Hypnosis for Permanent Weight Loss23 Sep 2020

Ep 25 For the Love of Food with Meg Sansivero and Permanent Weight Loss through Hypnosis.

How do you move from depression to meditation? When fear is everything that is gripping you, then you are far from fully acknowledging the real you. When your attitude towards food is one that prevents you to be in the present, then you won't truly enjoy it. Just imagine how exhausting it can become trying to avoid it all the time. If you think you are alone in this struggle...you are not. Listen in to this episode, you might just see yourself in Meg, but eventually, all transformed and empowered. Meg Sansivero is a Health & Wellness Coach, Culinary Nutrition Expert, and a Plant-based Cooking Instructor. She has a master's degree in public health from George Washington University and a bachelor's degree in biobehavioral health from Penn State University. She is also a graduate of Wellcoaches School of Coaching and the Academy of Culinary Nutrition. She lives in Philadelphia, PA.

In this episode, Meg shares her own struggle with depression, compounded by the fact that her own partner was also dealing with his own issues at that time. Learn how she overcame it with a mindset that solidified her resolve to go full blast in transforming her life. With food meant to be enjoyed and not dreaded, find out how she achieved an empowered attitude around it and get more freedom, more ease, and more peace in a life that you truly deserve.

"Take action. Nothing's ever going to happen if you don't act." - Meg Sansivero

What you will learn from this episode:

02:07 - Meg taking us back to her childhood years food journey and the sickness she went through and changing courses in college

11:37 - Changes in her food choices

15:00 - "There's just no reason to feel guilty about any of this. It's just food."

18:57 - Seeking help in meditation

22:17 - "Letting go of that attachment and being attached to the outcome and just giving it a go."

23:16 - The depression before the meditation

28:30 - Getting help for yourself first

33:36 - "Food serves that purpose for sure. And we should enjoy it. Pleasure is important.

But it should not be controlling you and you're not controlling it."

38:48 - The best part of working with a coach

42:27 - Diving into your fear, loving, and accepting yourself

Connect with Meg Sansivero:

Valuable Resources:

Join Emotional Mastery Coaching with Leslie

Connect With Leslie Thornton:

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(356)

Ep 356 Addicted to food - or control? With Wedding Proposal Planner Ash Fox

What happens when the pursuit of perfection becomes a way to escape pain? In this deeply personal conversation, marriage proposal planner and photographer Ash Fox shares her journey through anorexia, ...

3 Aug 50min

Ep 355 Why Shame — Not Food — Is the Real Addiction: Dani Sumner on Sobriety, Emotional Eating, and Finding Purpose After Rock Bottom

What if the behaviors you're trying to change overeating, emotional eating, alcohol, or constant scrolling aren't the real problem, but symptoms of something much deeper? In this heartfelt conversatio...

27 Juli 47min

Ep 354 Crazy Awesome Hypnosis for Permanent Weight Loss Client Results!

20 Juli 14min

Ep 353 Now That Medicare Covers Ozempic: Why GLP-1s Quiet the Food Noise But Can't Keep the Weight Off (And What Actually Does)

Millions of people are gaining access to GLP-1 medications, and while these drugs can dramatically reduce food noise, Leslie explains why quieting cravings isn't the same as healing the root cause. In...

13 Juli 26min

Ep 352 Why You're Still Eating at Night (It's Not What You Think)

Food noise isn't a lack of discipline; it's a signal from your nervous system. In this episode, Leslie explains why constant thoughts about food, nighttime eating, and emotional overeating aren't prob...

6 Juli 33min

Ep 351 Why Health Coaches Can't Help You Lose Weight Permanently (And What Actually Works) | Seamus Sullivan

In this episode of the Hypnosis for Permanent Weight Loss Podcast, Leslie sits down with performance health specialist Seamus Sullivan to explore the deeper connection between identity, body image, an...

29 Juni 50min

Ep 350 Why You're Still Obsessing Over Food — And What It's Really About With Nicole Cramer

In this inspiring episode, Leslie welcomes Nicole Cramer, a former high school math teacher who transformed her life by stepping outside her comfort zone and following unexpected opportunities. Nicole...

22 Juni 41min

Ep 349 Why the Weight Wouldn't Budge: One Woman's Journey Through Perimenopause, Food Noise, and Finding Peace Without GLP-1s

After 16 years of teaching internationally and raising a family abroad, Mary McCallion found herself burned out, overwhelmed, and increasingly disconnected from her body. What began as concerns about ...

15 Juni 55min