Ep 41 Your New Year's Resolution must be Your Permanent Weight Loss!

Ep 41 Your New Year's Resolution must be Your Permanent Weight Loss!

It's the time of the year again when we're hopeful and want to be off to a good start. That's when resolutions come about. We are all eager to start the year right, and what better way to begin the whole year journey than starting it right with a positive thought and action. But most often than not we are just good at the start, somewhere along the way we falter. Often we say we want to lose weight but we never actually lose it; we progress a bit, but we just keep circling back to where we were. The reason why this happens is, that is not what your authentic self truly wants. Perhaps what it wants is to have fun with family and friends, have the freedom, be comfortable around food, and eat whatever you desire. Yes, to be truly happy about yourself and the body you are in and not be bound by restrictions coming from outside forces and voices that are not in keeping with what your true self wants. With Facebook, Instagram, and the diet industry playing off our perfectionist, controlling, and people-pleaser selves, we fall into making choices from a place of fear rather than love. Those voices inside our heads that tell us we're not good enough and that we don't measure up to the world's standard are all just in mind. Nothing happens when we listen to it; others' expectations will always hold us. In the long run, we crumble, and we won't amount to anything. Hypnosis for permanent weight loss helps you focus more than just on weight loss; it's about training your mind and body to find your authentic self. When you succeed at finding it, it opens doors of opportunities that you would never have imagined. This Hypnosis program gives you the accountability and the full support you need as you journey through your newfound freedom and authenticity. Take action now, and invest in yourself!

"The answer for permanency, the answer for consistency is finding your authentic truth and going after it with a vengeance." - Leslie Thornton

What you will learn from today's episode:

  • Why we always get back to square one with dieting
  • Looking back at her unrealistic expectations of dieting
  • How the diet industry plays off that part of you that's a people-pleaser, controller, and perfectionist
  • Making a choice from a place of love
  • Challenge yourself to say yes to your desires
  • Successful people have a coach
  • How Hypnosis for permanent weight loss more than focus on weight loss
  • How a coach makes you stay accountable and makes you invest in yourself
  • Feel into your body and your intuition
  • Finding your authentic self and aligning with your truth

Valuable Resources:

Connect With Leslie Thornton:

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Avsnitt(356)

Ep 356 Addicted to food - or control? With Wedding Proposal Planner Ash Fox

Ep 356 Addicted to food - or control? With Wedding Proposal Planner Ash Fox

What happens when the pursuit of perfection becomes a way to escape pain? In this deeply personal conversation, marriage proposal planner and photographer Ash Fox shares her journey through anorexia, ...

3 Aug 50min

Ep 355 Why Shame — Not Food — Is the Real Addiction: Dani Sumner on Sobriety, Emotional Eating, and Finding Purpose After Rock Bottom

Ep 355 Why Shame — Not Food — Is the Real Addiction: Dani Sumner on Sobriety, Emotional Eating, and Finding Purpose After Rock Bottom

What if the behaviors you're trying to change overeating, emotional eating, alcohol, or constant scrolling aren't the real problem, but symptoms of something much deeper? In this heartfelt conversatio...

27 Juli 47min

Ep 354 Crazy Awesome Hypnosis for Permanent Weight Loss Client Results!

Ep 354 Crazy Awesome Hypnosis for Permanent Weight Loss Client Results!

20 Juli 14min

Ep 353 Now That Medicare Covers Ozempic: Why GLP-1s Quiet the Food Noise But Can't Keep the Weight Off (And What Actually Does)

Ep 353 Now That Medicare Covers Ozempic: Why GLP-1s Quiet the Food Noise But Can't Keep the Weight Off (And What Actually Does)

Millions of people are gaining access to GLP-1 medications, and while these drugs can dramatically reduce food noise, Leslie explains why quieting cravings isn't the same as healing the root cause. In...

13 Juli 26min

Ep 352 Why You're Still Eating at Night (It's Not What You Think)

Ep 352 Why You're Still Eating at Night (It's Not What You Think)

Food noise isn't a lack of discipline; it's a signal from your nervous system. In this episode, Leslie explains why constant thoughts about food, nighttime eating, and emotional overeating aren't prob...

6 Juli 33min

Ep 351 Why Health Coaches Can't Help You Lose Weight Permanently (And What Actually Works) | Seamus Sullivan

Ep 351 Why Health Coaches Can't Help You Lose Weight Permanently (And What Actually Works) | Seamus Sullivan

In this episode of the Hypnosis for Permanent Weight Loss Podcast, Leslie sits down with performance health specialist Seamus Sullivan to explore the deeper connection between identity, body image, an...

29 Juni 50min

Ep 350 Why You're Still Obsessing Over Food — And What It's Really About With Nicole Cramer

Ep 350 Why You're Still Obsessing Over Food — And What It's Really About With Nicole Cramer

In this inspiring episode, Leslie welcomes Nicole Cramer, a former high school math teacher who transformed her life by stepping outside her comfort zone and following unexpected opportunities. Nicole...

22 Juni 41min

Ep 349 Why the Weight Wouldn't Budge: One Woman's Journey Through Perimenopause, Food Noise, and Finding Peace Without GLP-1s

Ep 349 Why the Weight Wouldn't Budge: One Woman's Journey Through Perimenopause, Food Noise, and Finding Peace Without GLP-1s

After 16 years of teaching internationally and raising a family abroad, Mary McCallion found herself burned out, overwhelmed, and increasingly disconnected from her body. What began as concerns about ...

15 Juni 55min

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