Ep 108 Keto Intermittent Fasting

Have you ever tried any of those weight loss programs and diet plans, say, Keto or Intermittent Fasting? Did it work? If it did, then that's good.

But what if it did for some time? But, after a while of reaching your goal or getting close to it you came tumbling down and getting all the weight back again?

Maybe, there's something that's not right here.

Because when you decide on your choice of weight loss journey to take on, listening to your truth is a serious thing.

When you listen to your truth, you don't act based on fear that will only make solutions short-lived where you end up in more mess.

Hypnosis helps you act in alignment with your inner intuition and supports you in dealing with relationship boundaries, achieving and attracting good and nurturing relationships, and being on the road to freedom and happiness without thinking of food all the time.

We're talking about long-term work here. It's about choosing food without guilt or shame but with an empowered choice.

And about getting into a life of lasting transformation and one that you thought would never have been possible.

"If you're kind of contemplating Keto, or Intermittent Fasting, or some other kind of diet thing, or maybe even Hypnosis for permanent weight loss, the thing about it is that whatever choice that you make is that it is 100% in alignment with you." - Leslie Thornton

What you will learn from this episode:

00:12 - What you should be wary about these weight loss and diet plans

03:15 - What Hypnosis supports you for: Getting to the source of your body-weight-food-struggle dilemma

04:03 - Leslie's recommendation when it comes to your choice: Listen to your inner truth

05:36 - What you should understand on why the weight loss industry is a multi-million dollar industry

06:02 - Eating healthy while giving yourself leeway to just be present with your body with no judgment and shame

06:33 - The only thing that's wrong with you is that you think that there's something wrong with you, when it is untrue

07:39 - What happens when you don't align your actions to your inner truth

09:27 - Sharing the positive vibes Leslie had been receiving and continue to be coming her way since starting Hypnosis

10:44 - Wishing the same thing happens for you as it did to her

Valuable Resources:

• Register for our LIVE FREE Monthly "Themed" Healthy Hypnosis Hour!

• Join Emotional Mastery Coaching with Leslie

Connect With Leslie Thornton:

• Book A Clarity Call

• Watch Free Training

• Website

• Facebook

• LinkedIn

• Email: Leslie@hpwl.co