Hypnosis for Permanent Weight Loss4 Jan 2023

Ep 164 New Years Resolution Part 2: Treat Yourself to a New You

Want to lose weight this year? That's one good resolution to have. Just be careful when having that resolve to do that -- that it's coming from an empowered choice to make a lasting change and not just from a place of anxiety and fear.

If your wanting to lose weight is equated with confidence, inner peace, and finding better relationships, then you're in for something temporary. Never think of losing weight to change your emotional state. That's not to say it won't work; it often does, but for how long?

In the beginning, you have all the discipline you can have to stay focused on the goal, but you will likely fall off track after some time. What happens, then? Will it not make you hate yourself for that, get desperate and forget about it, and go back to the same cycle again?

There is always a long-term solution for that. It takes action from you and a bit of pain[that's how things are when you want life-changing transformations]. But that will equip you with emotional mastery tools so that whatever happens, you know how to handle those emotions and not send things spiraling out of control. That's how Hypnosis for permanent weight loss works.

"Whatever New Year's resolution that you make for yourself is fantastic. And you should go after it. When you want to set yourself up for the most success and achieve, we got to make sure that we are being mindful and creating conscientious New Year's resolutions for ourselves." - Leslie Thornton

What you'll learn from this episode:

01:06 - Be mindful of creating conscientious new year's resolution

06:12 - What you can do to set yourself up for success [New Year's Resolution]

15:00 - What your relationship with food and your diet shows you

16:53 - Focusing on your inner work and YOU [ learning about self-love]

19:30 - Weight loss is never a critical goal [...it's about being the best version of yourself and living up to your best potential]

Valuable Resources:

Join Emotional Mastery Coaching with Leslie

Connect With Leslie Thornton:

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(361)

Ep 361 Why You Don't Have to Quit Drinking to Stop Feeling Guilty Every Monday

Food and weight obsession can make Mondays feel overwhelming. After a weekend, vacation, holiday, or social event where you allowed yourself to enjoy food and life, the mental noise can quickly return...

7 Sep 31min

Ep 360 Dolly Parton on Body Image: What 'I'm a Hog at Heart' Really Teaches Us About Weight Loss

What if the reason you keep struggling with food, weight, and consistency isn't because you lack discipline but because you're trying to live according to someone else's definition of what you should ...

31 Aug 34min

Ep 359 $9 Million for Child Sex Trafficking: Inside Marici's Freedom Mission

What if the struggle you keep minimizing is actually preventing you from living the life you were meant to live? In this deeply personal episode of Hypnosis for Permanent Weight Loss, Leslie M. Thornt...

24 Aug 24min

EP 358 Why Emotional Eating Happens During Major Life Changes

Uncertainty can make us feel like we need to regain control sometimes through food, dieting, tracking, or trying to "get back on track." In this episode of Hypnosis for Permanent Weight Loss, Leslie M...

17 Aug 17min

Ep 357 Stop Waiting to Feel Ready: How to Build Confidence Through Action with Morgan Barkus

What if confidence isn't something you need to feel before you take action, but something you build by doing the thing you're afraid to do? In this episode of Hypnosis for Permanent Weight Loss, Lesli...

10 Aug 58min

Ep 356 Addicted to food - or control? With Wedding Proposal Planner Ash Fox

What happens when the pursuit of perfection becomes a way to escape pain? In this deeply personal conversation, marriage proposal planner and photographer Ash Fox shares her journey through anorexia, ...

3 Aug 50min

Ep 355 Why Shame — Not Food — Is the Real Addiction: Dani Sumner on Sobriety, Emotional Eating, and Finding Purpose After Rock Bottom

What if the behaviors you're trying to change overeating, emotional eating, alcohol, or constant scrolling aren't the real problem, but symptoms of something much deeper? In this heartfelt conversatio...

27 Juli 47min