496 3 Ways to Avoid Getting Sucked Back Into a Toxic Experience or Relationship

496 3 Ways to Avoid Getting Sucked Back Into a Toxic Experience or Relationship

Do you minimize your negative past experiences?

Or do you have selective memory, where you only remember the good from a painful relationship or time in your life? Almost like hyper-positivity with past experiences?

Do you feel tempted to return to these toxic relationships or experiences?

If you're nodding your head, you are not alone. I see this in many of my therapy clients, and I figured if it is happening with them, maybe you are experiencing this, too.

In this episode, I am talking about euphoric recall – what it is, why it's dangerous, and how to protect yourself from falling back into old, toxic patterns or relationships.

Read the show notes for today's episode at terricole.com/496

Learn more about your ad choices. Visit megaphone.fm/adchoices

Avsnitt(820)

819 Auto-Accommodating Is Costing You More Than You Think. Here's How to Stop.

819 Auto-Accommodating Is Costing You More Than You Think. Here's How to Stop.

Do you say yes before checking your calendar? Jump in to fix problems that aren't yours to solve? Adjust your plans without a second thought to keep the peace? If any of this sounds familiar, you migh...

7 Apr 23min

818 Inside the Mind of a Master Storyteller with Tom Fontana

818 Inside the Mind of a Master Storyteller with Tom Fontana

How does a 3-time Emmy winner create the most psychologically complex characters in TV history? Join me and the legendary Tom Fontana, showrunner of many series including "Oz" and "Homicide: Life on t...

2 Apr 36min

817 You Were Born Worthy. So Why Doesn't It Feel That Way?

817 You Were Born Worthy. So Why Doesn't It Feel That Way?

Someone from our community recently sent me an email. She didn't understand why she had low self-worth, and she wanted to know if it was something she could change as an adult. The answer is a resound...

31 Mars 22min

816 From Manuscript to Market: Writing a Book That Sells with my Editor Joelle Hann

816 From Manuscript to Market: Writing a Book That Sells with my Editor Joelle Hann

Do you have a book in you, waiting to be written? Or are you just curious what a developmental editor actually does for an author? To answer those questions, I invited an extra-special guest on the Te...

26 Mars 37min

815 How Self-Soothing and Coregulation Can Help When Things Don't Feel Okay

815 How Self-Soothing and Coregulation Can Help When Things Don't Feel Okay

You've probably heard the terms emotional self-regulation and dysregulated nervous system. They're everywhere right now, and for good reason. But I want to make sure we're all on the same page about w...

24 Mars 20min

814 Be Your Own Bestie with Misha Brown

814 Be Your Own Bestie with Misha Brown

Are you your own worst critic? In this episode of The Terri Cole Show, Terri sits down with viral content creator and New York Times bestselling author Misha Brown (@YourBestieMisha) to discuss his ne...

19 Mars 35min

813 How to Make Friends as an Adult (and Keep the Good Ones)

813 How to Make Friends as an Adult (and Keep the Good Ones)

We have lots of social science about the benefits of having good friends. But I hear from a lot of you that you're not sure how to find or make friends in this season of life. That is what we will be ...

17 Mars 21min

812 Collaborative Co-Parenting with Gabriella Pomare

812 Collaborative Co-Parenting with Gabriella Pomare

Whether you're navigating a high-conflict divorce or trying to prevent everyday burnout in your marriage, award-winning family lawyer and co-parenting expert Gabriella Pomari has advice for you. In th...

12 Mars 32min

Populärt inom Samhälle & Kultur

podme-dokumentar
gynning-berg
p3-dokumentar
svenska-fall
en-mork-historia
aftonbladet-krim
mardromsgasten
skaringer-nessvold
creepypodden-med-jack-werner
killradet
rss-mer-an-bara-morsa
hor-har
flashback-forever
p3-historia
rattsfallen
kod-katastrof
historiska-brott
vad-blir-det-for-mord
rss-brottsutredarna
spar