506 Motherhood: Less Guilt + More Empowerment With Boundaries

Have you ever wondered why you attract the people you do romantically? Do you find yourself dating a version of the same person over and over again...only to eventually be disappointed and frustrated?...

4 Jan 202219min

Recently, many people have been asking me to talk about addiction. During the pandemic there has been an increase in consumption of substances like alcohol, weed, and pills around the world as people ...

30 Dec 202129min

How do you feel about New Year's resolutions? Did you know studies show that only 8% of people keep their New Year's resolutions and that nearly 80% fail by February? Those aren't great odds. Why is i...

28 Dec 202120min

Physical and verbal abuse are not the only kinds of childhood trauma that can impact us in our adult lives. Though often overlooked, childhood emotional neglect from parents who were overbearing, over...

21 Dec 202121min

Today I'm excited to share a chat with my friend Latham Thomas, who is a celebrity wellness and lifestyle guru, doula, and educator. She explains the role a doula can play in a client's childbirth vil...

16 Dec 202151min

Are you stressed out of your mind from anticipating all of the needs of all of the people, all of the time? Do you go out of your way to indulge a particularly difficult family member so that they don...

14 Dec 202118min

Today I'm sharing a girlfriend jam with Jennifer Pastiloff. She shares her takeaways about her experiences with the traumatic loss of a parent and her deafness and shared her deafness: How it led her ...

9 Dec 202145min

How hard is it for you to apologize when you hurt someone? Do you find yourself starting the apology with "I'm sorry you feel…" "I'm sorry you think…" or "sorry, but I was tired?" Do people feel under...

7 Dec 202119min