554 7 Steps to Powerful & Effective Communication

Conflict resolution isn't about avoiding arguments—it's about learning how to repair them. In this conversation, I explore why couples keep having the same fight, how attachment styles affect relation...

23 Juli 0s

Have you ever been in an argument with someone and before the end of the argument, even though they have done something quite egregious, you find yourself apologizing? Have you ever been in a heated e...

21 Juli 0s

What happens when the father you needed never showed up? In this episode, I sit down with filmmaker Tracie Laymon, creator of Bob Trevino Likes It, to explore how growing up with an emotionally unavai...

16 Juli 39min

Are you confused about what it means to be codependent? Do you ever wonder what codependency looks like in practice? If you're nodding your head yes, that's understandable. In my experience, there is ...

14 Juli 19min

Are you exhausted from trying to "fix" everyone and everything in your life? In this episode, I sit down with my dear friend, yoga mentor, and author Elena Brower to discuss why letting go is the ulti...

9 Juli 34min

"Is she entitled? Or have you just been serving yourself up on a platter?" My therapist asked me that years ago, while I was mid-rant about a friend who kept asking me for favors. It stopped me cold,...

7 Juli 22min

Are you feeling like an outsider in your own home? Does the pressure to be the "perfect" stepmom have you constantly over-functioning, resentful, and burnt out? In this episode, I'm joined by Jamie Sc...

2 Juli 36min

Last week, we talked about what emotional insecurity looks like, the patterns that tell you safety is missing in a relationship. This week is about what comes next: what actually creates emotional saf...

30 Juni 27min