594 Strategies + Scripts to Start Setting Healthy Boundaries With Family

I want to start with a question. When you want something, do you have a way of talking yourself out of it? Like, let's be "realistic"? Or say the odds are slim? Do you allow yourself to want what you ...

13 Jan 22min

In my almost three decades as a psychotherapist, I've seen passive-aggressive anger quietly destroy more relationships than infidelity. It's a slow drip of poison. And most of us don't even realize we...

6 Jan 24min

When two people with the same traumatic experience find one another, is it an incredible coincidence, or simple fate? Gabrielle Stone and Taymour Ghazi don't know the answer either, but it happened to...

1 Jan 36min

Have you ever looked at people who seem to have figured it out? They're in their sixties, seventies, or eighties, and they're healthy. They're happy. They're in great relationships. And you think, "wh...

30 Dec 202523min

Before you write a single resolution this year, I want you to try something different. It's a ritual I've been doing for over a decade, and it's completely changed how I move from one year into the ne...

23 Dec 202525min

Discover why menopause isn't the end—it's your most powerful beginning. Dr. Mindy Pelz, bestselling author of "Age Like a Girl," reveals the groundbreaking neuroscience behind menopause and how this t...

18 Dec 202539min

Do you feel like you're overworking without feeling satisfied? Do you have difficulty accepting praise or compliments? Do you suffer from perfectionism? Do you have trouble asserting yourself with you...

16 Dec 202522min

The fawn response is the fourth trauma reaction beyond fight, flight, and freeze. Childhood experiences create patterns of people-pleasing that disconnect you from yourself. Meg shares her personal jo...

11 Dec 202535min