Meditation for Body Pain
Hello Beautiful, I'm so grateful you're here with me. 💗 Ease tension and invite healing as this meditation guides you to gently scan your body, acknowledge areas of discomfort, and fill them with s...
15 Jan 21min
Let Joy Lead the Way (Celebrate Alignment)
Hello Beautiful, I'm so grateful you're here with me. 💗 A heart-opening reminder to release the weight of “should” and let joy become your compass — guiding each breath, each step, and each choice ...
14 Jan 10min
Connected to the Earth
Hello Beautiful, I'm so grateful you're here with me. 💗 Breathe, tune in, and reconnect with nature in this grounding meditation, feeling the earth beneath you and the peace it brings to your body ...
14 Jan 8min
You’re Doing Better Than You Think (Celebrate Alignment)
Hello Beautiful, I'm so grateful you're here with me. 💗 A gentle reminder that growth isn’t always visible — your quiet resilience, your steady heart, and your willingness to keep showing up are pr...
13 Jan 9min
Celebrate the Good That’s Already Here (Celebrate Alignment)
Hello Beautiful, I'm so grateful you're here with me. 💗 A grounding moment to pause, breathe, and recognize the quiet goodness already present in your life — the simple things that are steady, tr...
12 Jan 11min
New Year Blessings Meditation
Hello Beautiful, I'm so grateful you're here with me. 💗 Start the new year with calm and intention. This meditation guides you to slow your breath, release tension, and connect with yourself for a ...
11 Jan 15min
What Feels Right in This Season? (Alignment)
Hello Beautiful, I'm so grateful you're here with me. 💗 A gentle check-in with your inner wisdom — to honor what feels right in this season, and to move in rhythm with where life is guiding you now...
10 Jan 10min
Notice Where Life Feels Heavy (Alignment)
Hello Beautiful, I'm so grateful you're here with me. 💗 Pause and gently explore the spaces of your life—listening to where things feel heavy, so you can realign with ease and lightness within. ...
9 Jan 12min
