S11 E28: The Case for Epic Adventures With Marnie Dachis Marmet and Stephanie Potter
Going outside our comfort zones is incredibly uncomfortable for many of us — yet it's one of the best ways to discover what we're capable of, both physically and mentally. In this episode, we're talki...
4 Nov 202550min
S11 E27: Ask the Trainers: Your Fitness Questions, Answered (Part Three) With Jeff Rosga, CPT, and Lindsay Ogden, CPT
How can I lose body fat while gaining muscle? How often should I change up my exercise routine if I want to see results? Is cardio or strength training more important for heart health? Life Time train...
28 Okt 202543min
S11 E26: Why Gut Health Is a Key to Better Health With Jim LaValle, RPh, CCN (Performance & Longevity Series)
Gut health refers to the well-being of your digestive system, including your gut microbiome — a vast ecosystem of microorganisms that play an essential role in nutrient absorption, immune health, brai...
23 Okt 202534min
S11 E25: What Supplements Can Support My Immune Health? With Paul Kriegler, RD
When we get sick, it's common to think, I hope my immune system can fight this off fast. The good news is that there are several things we can do in our everyday lives to help our immune system be rea...
21 Okt 202538min
S11 E24: Sleep and Resiliency: A Guide to This Essential Recovery and Repair Window With Jim LaValle, RPh, CCN (Performance & Longevity Series)
Our bodies need high-quality sleep to perform at their best — but getting good sleep isn't just about getting physical rest. It's when our bodies perform functions to help sustain our physical and men...
16 Okt 202535min
S11 E23: Yoga as Prehab for Coping With the Mental and Physical Challenges of Breast Cancer With Kimberlee Bleyer
Breast cancer is the second-most common cancer diagnosed in women in the United States, accounting for nearly one-third of all new female cancers each year. Overall, there's a one in eight chance that...
14 Okt 202548min
S11 E22: Detoxification Done Right With Jim LaValle, RPh, CCN (Performance & Longevity Series)
The body has its own natural detoxification process that includes organs like the liver, kidneys, and lymphatic system — and supporting these pathways is critical to our health. In this episode, Jim L...
9 Okt 202533min
S11 E21: The Blue Zones Habits for Happiness: Insights for Living a Longer, Happier Life With Dan Buettner
Dan Buettner, the discoverer of the Blue Zones, has spent decades studying the longevity factors of the longest-living populations around the globe — they naturally move frequently, eat largely a plan...
7 Okt 202550min
