#50 Longevity Hacks for Men: TRT, Testosterone and Anti Aging Strategies

#50 Longevity Hacks for Men: TRT, Testosterone and Anti Aging Strategies

Send us Fan Mail Can testosterone replacement therapy actually help you live longer? In this episode we explore the real connection between TRT, men's health and longevity with Dr. Day. From hormone optimization to diet, training, recovery and stress management, we cover what truly takes to extend your health span. Whether you're on TRT, considering it or just focused on anti aging strategies, this conversation gives you the blueprint to live stronger, healthier and longer. @TRTDAD on Y...

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Avsnitt(87)

#86 TRT Was AMAZING at First... What Happened?

#86 TRT Was AMAZING at First... What Happened?

Send us Fan Mail In this episode we break down the infamous TRT Honeymoon period and why the way you feel during those first few months isn't necessarily how you're going to feel forever. We get into ...

2 Okt 1h 15min

#85 The Government Finally Got TRT Right... Well, Almost

#85 The Government Finally Got TRT Right... Well, Almost

Send us Fan Mail The government just released new guidance around testosterone and surprisingly, they got a lot of it right. But they also got some pretty important things wrong. In this episode we br...

25 Sep 1h 35min

#84 You Look Great on TRT... But Are You Actually Healthy?

#84 You Look Great on TRT... But Are You Actually Healthy?

Send us Fan Mail Can you look incredible on TRT and still be metabolically unhealthy? Absolutely and that's where things get interesting. We talk why being lean, muscular and looking great in the mir...

18 Sep 1h 11min

#83 Do You Need TRT... or Do You Just Need to Lose Weight?

#83 Do You Need TRT... or Do You Just Need to Lose Weight?

Send us Fan Mail In episode 83 we break down the growing debate over TRT vs GLP-1 medications for obese men with low testosterone. Can obesity itself crush your testosterone? Could significant weight ...

11 Sep 1h 18min

#82 My TRT Bloodwork EXPOSED! The Numbers I Wasn't Expecting

#82 My TRT Bloodwork EXPOSED! The Numbers I Wasn't Expecting

Send us Fan Mail This week Im putting my own bloodwork on the table. Josh from Virtus Health Optimization joins me to break down my latest labs and look at what's actually happening under the hood whi...

4 Sep 1h 26min

#81 Stop Wasting Your Workouts. The Best Exercises to Actually Build Muscle

#81 Stop Wasting Your Workouts. The Best Exercises to Actually Build Muscle

Send us Fan Mail We sit down with personal trainer Noah Smith to break down what actually works when it comes to building muscle, getting stronger and improving your overall fitness. We get into the b...

27 Aug 1h 26min

#80 The Healthcare System is F*CKED, Here's Why

#80 The Healthcare System is F*CKED, Here's Why

Send us Fan Mail What happens when a provider gets fed up with the traditional healthcare system? This week I had Josh and Richie from Virtus Health Optimization for a conversation about what healthca...

21 Aug 1h 20min

#79 Can TRT Ruin Your Marriage? The Relationship Side Nobody Talks About

#79 Can TRT Ruin Your Marriage? The Relationship Side Nobody Talks About

Send us Fan Mail TRT can change more than your testosterone levels. It can change your confidence, sex drive, energy, mood and sometimes the entire dynamic of your relationship. We get into the side o...

14 Aug 1h 20min

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