665. Emma Bates & Dom Scott, Team Boss Marathon Training Partners

665. Emma Bates & Dom Scott, Team Boss Marathon Training Partners

"I bought a new house. And I also got a couple of goats."

It's marathon training season, baby! And today, we get to hear from training partners, teammates, and professional runners Emma Bates (making her seventh appearance on the Ali on the Run Show!) and Dominique Scott (returning for the third time!) as they gear up for their fall marathons. They talk about how they're feeling, what their runs together are like, and how coach Joe Bosshard is approaching their training. Plus, Emma's decision to pull back from sharing her training on social media, an introduction to Thelma and Louise, and some big fall marathon news from Dom!

SPONSORS:

  • UCAN: Click here to get a FREE Edge sample pack (you'll just pay the cost of shipping), and use code ALI23 for 20% off your next UCAN order.
  • Tracksmith: New customers, use code ALINEW for $15 off your first Tracksmith order over $75. Returning customers, use code ALIGIVE for free shipping, plus a portion of the proceeds from your order will be donated to Moms Demand Action.
  • goodr: Use code ONTHERUN for free shipping on your entire order.

What you'll get on this episode:

  • All about Dom and Emma's run today (3:30)
  • What's the hot gossip on the Team Boss runs? (6:30)
  • Dom announces her fall marathon! (9:35)
  • Emma shares her advice for how to thrive at the Chicago Marathon (11:55)
  • Intimidation vs. comfort on the starting line (15:25)
  • How coach Joe Bosshard is approaching training for both Dom and Emma (17:45)
  • How Dom and Emma are each feeling a month out from running 26.2 (23:10)
  • Emma talks about her decision to stop sharing her training publicly (26:20)
  • All about Emma's new house — and Thelma and Louise! (32:40)
  • On mid-run bathroom stops (42:45)
  • Emma and Dom share their respective goals for their fall marathons (46:50)
  • What it's like being a part of Team Boss in 2023 (53:45)
  • All about buns (1:04:00)

FOLLOW EMMA: @emmajanelbates

FOLLOW DOM: @domscottrunsa

Follow Ali:

SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

Avsnitt(879)

69. Sarah Sellers, 2nd Female at the 2018 Boston Marathon

69. Sarah Sellers, 2nd Female at the 2018 Boston Marathon

"I think that's what unites us as runners — we're all trying to overcome excuses and doubts to get out there." —Sarah Sellers "Who is Sarah Sellers?" That's the question everyone was asking after the ...

19 Apr 201841min

68. We're Having a Baby!

68. We're Having a Baby!

"We're gonna go through tough times. And we're gonna be fine." Brian and I are so excited to tell the world that we are having a baby! I am 12 weeks pregnant (at the time we recorded this), and am due...

12 Apr 20181h 1min

67. Tina Muir, Host of the Running For Real Podcast

67. Tina Muir, Host of the Running For Real Podcast

"I'm trying not to call it a comeback because I'm a completely different person now." —Tina Muir Tina Muir is an elite runner from England (she's a 2:36 marathoner!), a new mom, and the host of the Ru...

5 Apr 201852min

66. Boston Marathon Talk with Molly Huddle

66. Boston Marathon Talk with Molly Huddle

"I'm bringing the track speed to the marathon." —Molly Huddle On April 16, professional runner Molly Huddle will be among a strong field of indomitable American women racing the Boston Marathon. This ...

29 Mars 201828min

65. Bianna Golodryga, CBS News Correspondent & CNN Contributor

65. Bianna Golodryga, CBS News Correspondent & CNN Contributor

"The stories you tell can change the world." —Bianna Golodryga Bianna Golodryga is a CBS News correspondent and a contributor at CNN. She's the former weekend anchor of Good Morning America, and worke...

22 Mars 20181h 4min

64. Desiree Linden

64. Desiree Linden

"We fail all the time, and we learn from it and we get better. I think that's amazing. You fail your way to success. That's how it happens, and I'm super comfortable with that. I have no problem point...

15 Mars 201846min

64. Desiree Linden

64. Desiree Linden

"We fail all the time, and we learn from it and we get better. I think that's amazing. You fail your way to success. That's how it happens, and I'm super comfortable with that. I have no problem point...

15 Mars 201846min

63. Dr. Meggie Q&A Part II: Fertility, Infertility, Labor, Delivery, & Advice

63. Dr. Meggie Q&A Part II: Fertility, Infertility, Labor, Delivery, & Advice

"Be open-minded and bring snacks." Dr. Meggie is back! Meggie Smith made her Ali on the Run Show debut last year, when she was wrapping up her OB/GYN residency at the NYU Langone Medical Center in New...

8 Mars 201840min

Populärt inom Hälsa

somna-med-henrik
rss-bara-en-till-om-missbruk-medberoende-2
rss-jossan-nina
inga-beiga-morsor
alska-oss
rss-vuxna-pa-latsas
johannes-hansen-podcast
sexnoveller-deluxe
rss-viktmedicinpodden
not-fanny-anymore
angestpodden
sova-med-dan-horning
brottarbroder
giggles-med-wiggles
sa-in-i-sjalen
rss-sjalsligt-avkladd
rss-aldrig-lagom
rss-basta-livet
smartare-fitness-podden
rss-traningsklubben