665. Emma Bates & Dom Scott, Team Boss Marathon Training Partners

665. Emma Bates & Dom Scott, Team Boss Marathon Training Partners

"I bought a new house. And I also got a couple of goats."

It's marathon training season, baby! And today, we get to hear from training partners, teammates, and professional runners Emma Bates (making her seventh appearance on the Ali on the Run Show!) and Dominique Scott (returning for the third time!) as they gear up for their fall marathons. They talk about how they're feeling, what their runs together are like, and how coach Joe Bosshard is approaching their training. Plus, Emma's decision to pull back from sharing her training on social media, an introduction to Thelma and Louise, and some big fall marathon news from Dom!

SPONSORS:

  • UCAN: Click here to get a FREE Edge sample pack (you'll just pay the cost of shipping), and use code ALI23 for 20% off your next UCAN order.
  • Tracksmith: New customers, use code ALINEW for $15 off your first Tracksmith order over $75. Returning customers, use code ALIGIVE for free shipping, plus a portion of the proceeds from your order will be donated to Moms Demand Action.
  • goodr: Use code ONTHERUN for free shipping on your entire order.

What you'll get on this episode:

  • All about Dom and Emma's run today (3:30)
  • What's the hot gossip on the Team Boss runs? (6:30)
  • Dom announces her fall marathon! (9:35)
  • Emma shares her advice for how to thrive at the Chicago Marathon (11:55)
  • Intimidation vs. comfort on the starting line (15:25)
  • How coach Joe Bosshard is approaching training for both Dom and Emma (17:45)
  • How Dom and Emma are each feeling a month out from running 26.2 (23:10)
  • Emma talks about her decision to stop sharing her training publicly (26:20)
  • All about Emma's new house — and Thelma and Louise! (32:40)
  • On mid-run bathroom stops (42:45)
  • Emma and Dom share their respective goals for their fall marathons (46:50)
  • What it's like being a part of Team Boss in 2023 (53:45)
  • All about buns (1:04:00)

FOLLOW EMMA: @emmajanelbates

FOLLOW DOM: @domscottrunsa

Follow Ali:

SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

Avsnitt(878)

707. Ask Ali, NYC Half Edition

707. Ask Ali, NYC Half Edition

"I will always show up and do my best, and try to maintain my integrity in the process. I don't always get it right. But I always try." I ran the New York City Half. I had the best time. And today, I...

21 Mars 20241h 13min

706. Emily Sisson, LIVE in New York City

706. Emily Sisson, LIVE in New York City

"Des is the coolest one out of all of us, and she organized it. So of course if Des organizes a dog party, we're going to go to it... And I think if you went to the dog party, you had a good race." ...

19 Mars 20241h 7min

705. Emma Coburn on Life Lately

705. Emma Coburn on Life Lately

"I have yet to meet a marg that is too spicy for me." Emma Coburn is an Olympic bronze medalist, a World Champion, a world silver medalist, a 10-time U.S. champion, and a three-time Olympian. The Ne...

15 Mars 20241h 6min

704. LIVE in Richmond with Keira D'Amato

704. LIVE in Richmond with Keira D'Amato

"I hope I can normalize not hitting goals and being OK." We took our finest feathers and poppiest pink outfits to Richmond, VA. Welcome to Ali on the Run Show LIVE with Keira D'Amato! We played game...

13 Mars 20241h 40min

703. Nikki Hiltz, World Silver Medalist

703. Nikki Hiltz, World Silver Medalist

"Records are always going to be broken, but medals are forever." Nikki Hiltz returns to the Ali on the Run Show for the seventh time — and for the first time as a world championship medalist! Last w...

7 Mars 20241h 14min

702. Run Your Way with Jackie Gaughan

702. Run Your Way with Jackie Gaughan

"I think about when I was a kid and I would just go out and run hard and not worry about the result or what was the worst thing that could happen. I run my best when I run with the same mindset I had ...

5 Mars 202446min

701. Rachel Schneider Smith, Olympian, Professional Runner, & Mom

701. Rachel Schneider Smith, Olympian, Professional Runner, & Mom

"Hands down, the most courageous thing I've ever done is walk into trying to get pregnant and walking through pregnancy after loss." Rachel Schneider Smith just might be the most-loved woman in the ...

29 Feb 20241h 7min

700. Jess McClain's 2024 U.S. Olympic Marathon Trials Recap

700. Jess McClain's 2024 U.S. Olympic Marathon Trials Recap

"I had the time of my life out there. I soaked it all in." So often, the fourth-place finisher at any given Olympic Trials is the most devastated of the day. The person who came closest to the podiu...

22 Feb 20241h 2min

Populärt inom Hälsa

somna-med-henrik
rss-bara-en-till-om-missbruk-medberoende-2
rss-jossan-nina
inga-beiga-morsor
alska-oss
not-fanny-anymore
rss-vuxna-pa-latsas
sexnoveller-deluxe
johannes-hansen-podcast
rss-viktmedicinpodden
angestpodden
sova-med-dan-horning
brottarbroder
rss-sjalsligt-avkladd
sa-in-i-sjalen
giggles-med-wiggles
rss-the-house-podcast-3
smartare-fitness-podden
rss-en-tyngre-podd
rss-beratta-alltid-det-har