665. Emma Bates & Dom Scott, Team Boss Marathon Training Partners

665. Emma Bates & Dom Scott, Team Boss Marathon Training Partners

"I bought a new house. And I also got a couple of goats."

It's marathon training season, baby! And today, we get to hear from training partners, teammates, and professional runners Emma Bates (making her seventh appearance on the Ali on the Run Show!) and Dominique Scott (returning for the third time!) as they gear up for their fall marathons. They talk about how they're feeling, what their runs together are like, and how coach Joe Bosshard is approaching their training. Plus, Emma's decision to pull back from sharing her training on social media, an introduction to Thelma and Louise, and some big fall marathon news from Dom!

SPONSORS:

  • UCAN: Click here to get a FREE Edge sample pack (you'll just pay the cost of shipping), and use code ALI23 for 20% off your next UCAN order.
  • Tracksmith: New customers, use code ALINEW for $15 off your first Tracksmith order over $75. Returning customers, use code ALIGIVE for free shipping, plus a portion of the proceeds from your order will be donated to Moms Demand Action.
  • goodr: Use code ONTHERUN for free shipping on your entire order.

What you'll get on this episode:

  • All about Dom and Emma's run today (3:30)
  • What's the hot gossip on the Team Boss runs? (6:30)
  • Dom announces her fall marathon! (9:35)
  • Emma shares her advice for how to thrive at the Chicago Marathon (11:55)
  • Intimidation vs. comfort on the starting line (15:25)
  • How coach Joe Bosshard is approaching training for both Dom and Emma (17:45)
  • How Dom and Emma are each feeling a month out from running 26.2 (23:10)
  • Emma talks about her decision to stop sharing her training publicly (26:20)
  • All about Emma's new house — and Thelma and Louise! (32:40)
  • On mid-run bathroom stops (42:45)
  • Emma and Dom share their respective goals for their fall marathons (46:50)
  • What it's like being a part of Team Boss in 2023 (53:45)
  • All about buns (1:04:00)

FOLLOW EMMA: @emmajanelbates

FOLLOW DOM: @domscottrunsa

Follow Ali:

SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

Avsnitt(878)

691. Gabi Rooker, 2:24 Marathoner

691. Gabi Rooker, 2:24 Marathoner

"You take what you have and make the most of it." Gabi Rooker was an anti-running competitive gymnast growing up. After college, she began working full-time as an internal medicine physician's assis...

23 Jan 20241h 9min

690. Chris Chavez, 2:59 Marathoner & Founder of Citius Mag

690. Chris Chavez, 2:59 Marathoner & Founder of Citius Mag

Chris Chavez has made a living out of being track and field's biggest fan and hype person. And when he's not obsessively covering the sport for Citius Mag, Chris is pursuing his own running goals. F...

18 Jan 20241h 5min

689. Everything You Need to Know About the 2024 U.S. Olympic Marathon Trials

689. Everything You Need to Know About the 2024 U.S. Olympic Marathon Trials

"This is the race they're going to tell their grandkids about — that they took part in the race to pick the marathon team for the Olympics." We are just three weeks away from the 2024 U.S. Olympic T...

16 Jan 202451min

688. Jenny Simpson, Soon-to-be-Marathoner

688. Jenny Simpson, Soon-to-be-Marathoner

"I am not wired to do something halfway or to do something for fun. I don't know what that means. Fun for me is going as hard as possible." After nearly two highly-decorated decades of racing the 15...

11 Jan 20241h 19min

687. The 2024 State of the Ali on the Run Show

687. The 2024 State of the Ali on the Run Show

"I survived!" It's a tradition! Here on the Ali on the Run Show, we kick off every year with the annual State of the Show episode — a look at the past, present, and future of the podcast. In 2023, t...

4 Jan 202453min

686. 2023 in Review with Kara Goucher

686. 2023 in Review with Kara Goucher

"If you have that heart of a lion, you will get back there. You just have to have patience." It was a big year for Kara Goucher! Her book, The Longest Race, debuted and became a New York Times best-...

28 Dec 20231h 9min

685. Ask Ali, Cancer Edition

685. Ask Ali, Cancer Edition

"I felt like I was constantly treading water and barely staying afloat. It felt like I was stuck, as everything else just raged on. Time doesn't stop and the world doesn't stop. Everything doesn't sto...

26 Dec 20231h 50min

684. Emilee Risteen, On Chasing 2:37

684. Emilee Risteen, On Chasing 2:37

"It's not easy to talk about the disappointments. It's not easy to talk about the times that you fall short. Nobody wants to brag about those. It's been hard. There were lots of tears shed in private....

21 Dec 20231h 7min

Populärt inom Hälsa

somna-med-henrik
rss-bara-en-till-om-missbruk-medberoende-2
rss-jossan-nina
inga-beiga-morsor
alska-oss
not-fanny-anymore
rss-vuxna-pa-latsas
johannes-hansen-podcast
sexnoveller-deluxe
rss-viktmedicinpodden
angestpodden
sova-med-dan-horning
sa-in-i-sjalen
brottarbroder
giggles-med-wiggles
rss-sjalsligt-avkladd
rss-aldrig-lagom
rss-en-tyngre-podd
rss-traningsklubben
smartare-fitness-podden