665. Emma Bates & Dom Scott, Team Boss Marathon Training Partners

665. Emma Bates & Dom Scott, Team Boss Marathon Training Partners

"I bought a new house. And I also got a couple of goats."

It's marathon training season, baby! And today, we get to hear from training partners, teammates, and professional runners Emma Bates (making her seventh appearance on the Ali on the Run Show!) and Dominique Scott (returning for the third time!) as they gear up for their fall marathons. They talk about how they're feeling, what their runs together are like, and how coach Joe Bosshard is approaching their training. Plus, Emma's decision to pull back from sharing her training on social media, an introduction to Thelma and Louise, and some big fall marathon news from Dom!

SPONSORS:

  • UCAN: Click here to get a FREE Edge sample pack (you'll just pay the cost of shipping), and use code ALI23 for 20% off your next UCAN order.
  • Tracksmith: New customers, use code ALINEW for $15 off your first Tracksmith order over $75. Returning customers, use code ALIGIVE for free shipping, plus a portion of the proceeds from your order will be donated to Moms Demand Action.
  • goodr: Use code ONTHERUN for free shipping on your entire order.

What you'll get on this episode:

  • All about Dom and Emma's run today (3:30)
  • What's the hot gossip on the Team Boss runs? (6:30)
  • Dom announces her fall marathon! (9:35)
  • Emma shares her advice for how to thrive at the Chicago Marathon (11:55)
  • Intimidation vs. comfort on the starting line (15:25)
  • How coach Joe Bosshard is approaching training for both Dom and Emma (17:45)
  • How Dom and Emma are each feeling a month out from running 26.2 (23:10)
  • Emma talks about her decision to stop sharing her training publicly (26:20)
  • All about Emma's new house — and Thelma and Louise! (32:40)
  • On mid-run bathroom stops (42:45)
  • Emma and Dom share their respective goals for their fall marathons (46:50)
  • What it's like being a part of Team Boss in 2023 (53:45)
  • All about buns (1:04:00)

FOLLOW EMMA: @emmajanelbates

FOLLOW DOM: @domscottrunsa

Follow Ali:

SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

Avsnitt(879)

604. Molly Seidel, On Returning to Racing in 2023

604. Molly Seidel, On Returning to Racing in 2023

"What I would want to tell that person, but I think would have destroyed that person is, 'You're going to get everything you ever wanted, and it's going to destroy you.'" In 2020, Molly Seidel finis...

19 Jan 20231h 20min

603. Kristin McQueen, 24-Time Marathoner & 20-Time Ironman with Trigeminal Neuralgia (with Co-Host Keira D'Amato)

603. Kristin McQueen, 24-Time Marathoner & 20-Time Ironman with Trigeminal Neuralgia (with Co-Host Keira D'Amato)

"My why is bigger than myself. My why is for all the people I'm racing for and raising funds for. My why is for all the angels on my angel list. And my why is for everyone that's been told they can't ...

17 Jan 20231h 39min

602. Ellie Kemper, Marathoner

602. Ellie Kemper, Marathoner

"If you're writing my obituary, whoever's in charge, please include this! Because I feel very proud of it!" You probably know her as the adorably sweet and oftentimes aloof Erin Hannon, from The Off...

12 Jan 20231h 37min

601. Run Your Way with Lauren Fleshman

601. Run Your Way with Lauren Fleshman

"It shouldn't be this tough. It doesn't need to be this tough. You shouldn't need that much toughness to succeed. Of course you need to have drive and need to work hard and all those things. That's no...

10 Jan 20231h 2min

600. The 2023 State of the Ali on the Run Show

600. The 2023 State of the Ali on the Run Show

"I remember telling my friend that my goal in life is to be able to make everyone happy, and to be everything that everyone needs. And he was like, 'That sounds exhausting and impossible.' And I was l...

5 Jan 20231h 19min

599. Natalie Morales, Co-Host of The Talk (Re-Run)

599. Natalie Morales, Co-Host of The Talk (Re-Run)

A few weeks ago, I talked about my life with Crohn's disease. In that episode, I answered a listener question about the worst, most embarrassing, most inconvenient bathroom experience I've ever had....

29 Dec 202248min

598. Beyond the Run with Heather MacLean

598. Beyond the Run with Heather MacLean

"I'm very much a 'fall down eight times, get up nine' kinda girlie. I fall down a lot! I have a lot of mishaps. Races don't always go the best for me. I'm still working on a few things. It was just ni...

23 Dec 20221h 10min

597. Anoush Arakelian, 3:07 Marathoner

597. Anoush Arakelian, 3:07 Marathoner

"I went all-in. So if I failed, I could say I tried everything." Anoush Arakelian is a full-time director of product marketing, a running coach, and a coach at MYSTRYDE in her hometown of Boston, MA...

21 Dec 20221h 16min

Populärt inom Hälsa

somna-med-henrik
rss-bara-en-till-om-missbruk-medberoende-2
rss-jossan-nina
inga-beiga-morsor
alska-oss
rss-vuxna-pa-latsas
johannes-hansen-podcast
sexnoveller-deluxe
rss-viktmedicinpodden
not-fanny-anymore
angestpodden
sova-med-dan-horning
brottarbroder
giggles-med-wiggles
sa-in-i-sjalen
rss-sjalsligt-avkladd
rss-aldrig-lagom
rss-basta-livet
smartare-fitness-podden
rss-traningsklubben