665. Emma Bates & Dom Scott, Team Boss Marathon Training Partners

665. Emma Bates & Dom Scott, Team Boss Marathon Training Partners

"I bought a new house. And I also got a couple of goats."

It's marathon training season, baby! And today, we get to hear from training partners, teammates, and professional runners Emma Bates (making her seventh appearance on the Ali on the Run Show!) and Dominique Scott (returning for the third time!) as they gear up for their fall marathons. They talk about how they're feeling, what their runs together are like, and how coach Joe Bosshard is approaching their training. Plus, Emma's decision to pull back from sharing her training on social media, an introduction to Thelma and Louise, and some big fall marathon news from Dom!

SPONSORS:

  • UCAN: Click here to get a FREE Edge sample pack (you'll just pay the cost of shipping), and use code ALI23 for 20% off your next UCAN order.
  • Tracksmith: New customers, use code ALINEW for $15 off your first Tracksmith order over $75. Returning customers, use code ALIGIVE for free shipping, plus a portion of the proceeds from your order will be donated to Moms Demand Action.
  • goodr: Use code ONTHERUN for free shipping on your entire order.

What you'll get on this episode:

  • All about Dom and Emma's run today (3:30)
  • What's the hot gossip on the Team Boss runs? (6:30)
  • Dom announces her fall marathon! (9:35)
  • Emma shares her advice for how to thrive at the Chicago Marathon (11:55)
  • Intimidation vs. comfort on the starting line (15:25)
  • How coach Joe Bosshard is approaching training for both Dom and Emma (17:45)
  • How Dom and Emma are each feeling a month out from running 26.2 (23:10)
  • Emma talks about her decision to stop sharing her training publicly (26:20)
  • All about Emma's new house — and Thelma and Louise! (32:40)
  • On mid-run bathroom stops (42:45)
  • Emma and Dom share their respective goals for their fall marathons (46:50)
  • What it's like being a part of Team Boss in 2023 (53:45)
  • All about buns (1:04:00)

FOLLOW EMMA: @emmajanelbates

FOLLOW DOM: @domscottrunsa

Follow Ali:

SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

Avsnitt(867)

352. On the Job with Catherine McNamara, Public Defender

352. On the Job with Catherine McNamara, Public Defender

"It's terrifying. But I think that's a good thing." This week on the job, we're headed to the courtroom! Catherine McNamara is a public defender in Massachusetts — a job she says is often mischaract...

30 Mars 20211h 3min

351. Ramblings on the Run with Ali & Matt

351. Ramblings on the Run with Ali & Matt

"It's the most popular club that no one wants to join." Welcome to the monthly edition of Ramblings on the Run with Ali and Matt! This month, Matt Chittim — host of the Rambling Runner podcast and t...

26 Mars 20211h 3min

350. Matty Maggiacomo, Peloton Instructor

350. Matty Maggiacomo, Peloton Instructor

"Being able to come to work as my whole self. Being able to be out. Being able to appear on camera in drag. Hopefully for those of you that are out there listening, if you work at a company or a place...

25 Mars 20211h 25min

349. On the Job with Victoria Asikis, Food Lawyer

349. On the Job with Victoria Asikis, Food Lawyer

"It's definitely not like Suits. It's way more like The Office." For Victoria Asikis, grocery shopping is the best. As a lawyer working in regulatory compliance for food and beverage products, strol...

23 Mars 20211h 7min

348. Ask Ali!

348. Ask Ali!

"Having a baby is not the end of your running goals and dreams." Welcome back to Ask Ali, a monthly series where I answer all of your questions. This time around, we've got listener questions about ...

19 Mars 20211h

347. Blanca Grinkovitch, 20-Time Marathoner & Director of Juma Fit

347. Blanca Grinkovitch, 20-Time Marathoner & Director of Juma Fit

"There comes a certain time that you just need a break. You're human. You don't have to feel great all the time. It's OK to be in touch with your feelings and say, 'I don't feel great, and I'm going t...

18 Mars 202153min

346. On the Job with Beth Huang, Director of the Massachusetts Voter Table

346. On the Job with Beth Huang, Director of the Massachusetts Voter Table

"People should feel like they have a real say in the decisions that impact their everyday lives." Beth Huang says community organizing is on her mind 24/7. As the Director of the Massachusetts Voter...

16 Mars 202157min

345. Aliphine Tuliamuk, 2020 U.S. Olympic Marathon Trials Champion

345. Aliphine Tuliamuk, 2020 U.S. Olympic Marathon Trials Champion

"In order for me to light the world on fire — I am going to do amazing things in Tokyo — I'm going to train smart, I'm going to stay out of trouble, and I'm going to stay injury free. Because I believ...

15 Mars 20211h 16min

Populärt inom Hälsa

somna-med-henrik
rss-bara-en-till-om-missbruk-medberoende-2
rss-jossan-nina
inga-beiga-morsor
alska-oss
rss-viktmedicinpodden
johannes-hansen-podcast
not-fanny-anymore
sexnoveller-deluxe
brottarbroder
rss-sjalsligt-avkladd
angestpodden
sova-med-dan-horning
rss-the-house-podcast-3
sa-in-i-sjalen
halsoveckan-by-tyngre
rss-beratta-alltid-det-har
rss-basta-livet
tyngre-radio
rss-activation-podcast