163. You Can Run a Marathon with Alexi Pappas
"I realized, no one on the sidelines is judging me as harshly as I'm judging myself." Welcome to the first episode in the seven-part "You Can Run a Marathon" series, all about getting you through trai...
20 Aug 201950min
162. Allie Ostrander, Professional Runner for Brooks Running
"It's still really unreal to me that I get paid to run. Running is something that I would do anyway. It's not a job, it's just a good time!" It's been a big summer for Allie Ostrander. The Alaska nati...
14 Aug 201956min
161. Lauren Fleshman & Jesse Thomas
"As an entrepreneur, just like an athlete, you have to be almost psychotically optimistic. You have to believe, 'We can do this, we can make it back.' You have to have that belief because there's so m...
7 Aug 20191h 25min
160. Kaitlin Goodman, Professional Runner for the Boston Athletic Association
"I didn't really have the credentials to back up what I wanted to do. I just had a dream and a lot of passion and determination." If you don't already know it, remember the name Kaitlin Goodman. Kaitl...
31 Juli 20191h 5min
159. Mirinda Carfrae, 3-Time Ironman World Champion
"When you focus on yourself, you get the best results." Mirinda "Rinny" Carfrae is a professional triathlete and three-time Ironman World Champion. On this episode, Rinny talks about her road to swim-...
24 Juli 20191h 9min
158. Beatie Deutsch, National Marathon Champion of Israel
"I pushed myself out of my comfort zone and discovered this tremendous strength that I had. It made me realize that so many of us have amazing gifts within us, but we're sometimes scared to take that ...
17 Juli 201953min
157. Motherhood Mondays with Julia Berteletti and Laura Green
"I'm wearing these massive pads that are like six inches deep and waddling around the house. I think I thought the first week would be rough. But it was a month out and I'm still rocking these massive...
14 Juli 20191h 13min
156. Sarah MacKay Robinson, Elite Runner
"It's not sexy, but all the little teeny tiny things add up. Invest in recovery, nutrition, and sleep. That's where you're going to see the big gains — even though it's not as much fun to put on Insta...
10 Juli 20191h
