731. Kate Grace's 2024 U.S. Olympic Track & Field Trials Recap

731. Kate Grace's 2024 U.S. Olympic Track & Field Trials Recap

"I don't need to know I'm going to do it, but I need to be open to the idea that I can do it."

Let the U.S. Olympic Track and Field Team Trials recaps continue! Today: Kate Grace, who just competed at her fourth Olympic Trials in the 800m. In this episode, Kate breaks down all the details from all three rounds of the 800, including her stressful-for-the-fans strategy for the first round, flying into the scoreboard at the line during the semi-finals, and what it was like being a part of that emotional final. Plus, Kate shares some big news about what's next.

SPONSOR:

  • UCAN: Click here to get a FREE UCAN training essentials pack (you'll just pay the cost of shipping), and use code ALI for 20% off your next UCAN order.

What you'll get on this episode:

  • How Kate's feeling post-Trials (3:00)
  • Kate's self-belief evolution (8:40)
  • Kate's message to the athletes who didn't make Team USA (13:40)
  • The races from the Trials that Kate is still thinking about, and what it was like watching her own races (16:45)
  • All about the days leading up to the Trials (22:30)
  • Kate recaps round one (27:30)
  • Kate recaps the semi-final, her "round of death," and that tumble at the line (38:50)
  • All about the 800m final (56:00)
  • What's next for Kate Grace? (1:14:30)
  • On celebrating "the moments" (1:22:00)

Follow Ali:

SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

Avsnitt(867)

560. Karissa Bodnar, Founder & CEO of Thrive Causemetics

560. Karissa Bodnar, Founder & CEO of Thrive Causemetics

"I struggle every day. I am just committed to not letting those little moments take me out of the game." As the founder and CEO of Thrive Causemetics, Karissa Bodnar has been included on Forbes's 30...

15 Sep 20221h 20min

559. 26 Questions with Des Linden

559. 26 Questions with Des Linden

"I'm very excited to see where I'm at and to test myself. And I'm really having fun so far with this!" OK, right off the bat: You're getting more than 26 questions. Welcome to this new series on the...

13 Sep 202236min

558. Beyond the Run with Coach Chris Bennett

558. Beyond the Run with Coach Chris Bennett

"Don't just celebrate the final finish line. One of the ways to get through a training plan successfully is to make sure you're stopping along the way and celebrating." Chris Bennett is on a mission...

9 Sep 20221h 11min

557. Emily Durgin, Professional Runner for adidas

557. Emily Durgin, Professional Runner for adidas

"I'm in this whole new world of what they call marathon training. I don't know. I'm still in denial!" Emily Durgin is having one heck of a year on the run. The adidas-sponsored professional runner l...

8 Sep 20221h 10min

556. Aliphine Tuliamuk, Olympian

556. Aliphine Tuliamuk, Olympian

"I saw a lot of people, especially on social media, saying, 'She's not gonna make it.' And in my mind, I wanted to prove them wrong. And I think, honestly, that might have been my biggest downfall — t...

1 Sep 20221h 1min

555. Ask Ali!

555. Ask Ali!

"That's such a good question, and one that I absolutely refuse to answer!" Welcome to Ask Ali, a twice-a-month series where I answer all of your questions. This time around, I'm flying through 39 li...

26 Aug 202259min

554. Zac Clark, Co-Founder of the Release Recovery Foundation

554. Zac Clark, Co-Founder of the Release Recovery Foundation

"I was in New York, and I went out and I had this experience of watching people run this marathon, and I broke down. I was like, 'Holy shit, this is the most powerful thing I've ever seen.'" To legi...

25 Aug 20221h 16min

553. Beyond the Run with Emily Saul, Marathon Mentality Q&A Part II

553. Beyond the Run with Emily Saul, Marathon Mentality Q&A Part II

"The whole idea of getting comfortable being uncomfortable is actually about building a psychological endurance. In the same way we build a physical endurance for running more miles, we can build a ki...

19 Aug 20221h 11min

Populärt inom Hälsa

somna-med-henrik
rss-bara-en-till-om-missbruk-medberoende-2
rss-jossan-nina
inga-beiga-morsor
alska-oss
rss-viktmedicinpodden
johannes-hansen-podcast
brottarbroder
sexnoveller-deluxe
angestpodden
not-fanny-anymore
sova-med-dan-horning
rss-sjalsligt-avkladd
sag-det-bara
rss-the-house-podcast-3
sa-in-i-sjalen
tyngre-radio
rss-basta-livet
rss-jag-maste-sova
rss-activation-podcast