44. Hip Osteoarthritis & Total Hip Replacements (Top 5 Tips) w/ Mehmet Gem

44. Hip Osteoarthritis & Total Hip Replacements (Top 5 Tips) w/ Mehmet Gem

In this episode, we sat down with the hip physio, Mehmet Gem, to discuss hip osteoarthritis and total hip replacements. Tips and topics included:

- Tip #1: Don't rush off walking aids too early

- Tip #2: Count your steps

- Tip #3: If precautions are set, determine an end date

- Tip #4: Focus on function and confidence before stretching

- Tip #5: Start prehab if surgery is booked

- Biggest misconception related to hip osteoarthritis

- Biggest misconception related to total hip replacements

---

More about Mehmet Gem:

Twitter: https://twitter.com/TheHipPhysio

Instagram: https://www.instagram.com/the.hip.physio/

Website: https://www.thehipphysio.com/

---

More Resources (Marc's Journey):

Blog: https://e3rehab.com/blog/totalhipreplacement/

YouTube Video: https://youtu.be/V--lX3MTrm0

---

This episode was produced by Matt Hunter.

Avsnitt(191)

19. 10 Facts About Back Pain w/ Dr. Kieran O'Sullivan

19. 10 Facts About Back Pain w/ Dr. Kieran O'Sullivan

In this episode, Dr. Kieran O'Sullivan sits down with us to discuss a recent editorial that he helped author titled "Back to basics: 10 facts every person should know about back pain." Twitter: https://twitter.com/kieranosull Paper: https://bjsm.bmj.com/content/54/12/698 More about us: Website: https://e3rehab.com/ Instagram: https://www.instagram.com/e3rehab/ YouTube: https://www.youtube.com/c/E3Rehab

15 Sep 20201h 14min

18. Training & Rehab for Triathletes w/ Dr. Zach Fox

18. Training & Rehab for Triathletes w/ Dr. Zach Fox

In this episode, we sit down with Dr. Zach Fox to discuss training and rehab for triathletes. Topics include: - What are common injuries? - How can we reduce the risk of these injuries? - What can be done to maximize performance? - And much more! Twitter: https://twitter.com/foxdpt Instagram: https://www.instagram.com/foxphysio More about us: Website: https://e3rehab.com/ Instagram: https://www.instagram.com/e3rehab/ YouTube: https://www.youtube.com/c/E3Rehab

1 Sep 202059min

17. Talking Tendons w/ Dr. Jason Eure

17. Talking Tendons w/ Dr. Jason Eure

In this episode, we sat down with Dr. Jason Eure to talk all about tendons. Topics included: - Structure & function of tendons - What is tendon stiffness? Can we change it? If so, how? - Rehab considerations - And much more! Instagram: https://www.instagram.com/jmeure/ More about us: Website: https://e3rehab.com/ Instagram: https://www.instagram.com/e3rehab/ YouTube: https://www.youtube.com/c/E3Rehab

18 Aug 202053min

15. Everything Shoulder w/ Dr. Lori Michener

15. Everything Shoulder w/ Dr. Lori Michener

In this episode, we sat down with Dr. Lori Michener to discuss the shoulder. Topics included: - Staged Approach for Rehabilitation Classification: Shoulder Disorders - Subacromial Shoulder Pain / Impingement - Scapular Dyskinesis - Role of Manual Therapy - Closed vs Open Chain Exercises - And much more! More about Dr. Lori Michener: Twitter: https://twitter.com/LoriMichener Research: https://www.researchgate.net/profile/Lori-Michener More about us: Website: https://e3rehab.com/ Instagram: https://www.instagram.com/e3rehab/ YouTube: https://www.youtube.com/c/E3Rehab

28 Juli 20201h 10min

14. Running Related Injuries w/ Chris Johnson

14. Running Related Injuries w/ Chris Johnson

In this episode, sat down with Chris Johnson to discuss running related injuries with a special focus on cadence for rehab and performance. Twitter: https://www.instagram.com/chrisjohnsonthept/ More about us: Website: https://e3rehab.com/ Instagram: https://www.instagram.com/e3rehab/ YouTube: https://www.youtube.com/c/E3Rehab

7 Juli 20201h 5min

13. Long Term Athletic Development w/ Dr. Derek Miles

13. Long Term Athletic Development w/ Dr. Derek Miles

In this episode, we sat down with Dr. Derek Miles to discuss the Long Term Athlete Development (LTAD) Model. More about Derek: Instagram: https://www.instagram.com/derek_barbellmedicine/ Twitter: https://twitter.com/DMilesPT More about us: Website: https://e3rehab.com/ Instagram: https://www.instagram.com/e3rehab/ YouTube: https://www.youtube.com/c/E3Rehab

23 Juni 20201h 1min

13. Long Term Athletic Development with Dr. Derek Miles

13. Long Term Athletic Development with Dr. Derek Miles

In this episode we break down: - What is the long term athletic development model - Why is the LTAD important - How can we practically make decisions to support best development and much more! If you'd like to subscribe to PhysioNetwork Research Review, check out this link - https://physio-network.com/#a_aid=E3 If you'd like to subscribe to MASS Research review, check out this link - http://bit.ly/E3MASS

23 Juni 20201h 1min

12. Pelvic Health for the Non-Pelvic PT w/ Dr. Sarah Haag

12. Pelvic Health for the Non-Pelvic PT w/ Dr. Sarah Haag

In this episode, we sat down with Dr. Sarah Haag to discuss all things related to pelvic health and rehab. Twitter: https://twitter.com/SarahHaagPT More about us: Website: https://e3rehab.com/ Instagram: https://www.instagram.com/e3rehab/ YouTube: https://www.youtube.com/c/E3Rehab

10 Juni 202050min

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