86. Total Hip Replacement at 19 Years Old w/ Marc Surdyka

86. Total Hip Replacement at 19 Years Old w/ Marc Surdyka

Chris and Sam sat down with Marc Surdyka, one of E3 Rehab's co-founders and co-owners, and physical therapist based out of Los Angeles, California. We dive into Marc's story surrounding his hip replacement at the age of 19. We discuss Marc's initial diagnosis of Acute Lymphoblastic Leukemia, the onset of avascular necrosis and eventual decision for the total hip replacement, his experience the months following the surgery, his reflections on the past 14 years since the surgery and managing training and life, and finally, recommendations for individuals considering a hip replacement or for those already going through the rehab process.

More about Marc's Hip Total Hip Replacement:

E3 Video: How I Train With a Total Hip Replacement as a 31 Year Old

E3 Video: You Can Be Fit, Active, and Healthy with a Total Hip Replacement / Arthroplasty

E3 Video: Total Hip Replacement Q&A | Doctor of Physical Therapy & Proud Owner of a Hip Prosthesis

E3 Video: Doctor of Physical Therapy Answers Your 10 Most Common Questions About Total Hip Replacements

E3 Blog: Total Hip Replacement

E3 Blog: Total Hip Replacement Question and Answer

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Watch the full episode: https://youtu.be/Iq3CZUSSrwE

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Follow Us:

YouTube: https://www.youtube.com/e3rehab

Instagram: https://www.instagram.com/e3rehab/

Twitter: https://twitter.com/E3Rehab

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Rehab & Performance Programs: https://store.e3rehab.com/

Newsletter: https://e3rehab.ck.page/19eae53ac1

Coaching & Consultations: https://e3rehab.com/coaching/

Articles: https://e3rehab.com/articles/

Apparel: https://store.e3rehab.com/collections/frontpage

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VALD: https://vald.com/

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@dr.surdykapt

@tony.comella

@chrishughen

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This episode was produced by Matt Hunter.

Avsnitt(192)

138. Complex Regional Pain Syndrome (CRPS) w/ Brittany Kim

138. Complex Regional Pain Syndrome (CRPS) w/ Brittany Kim

Chris sat down with Brittany Kim to discuss Complex Regional Pain Syndrome (CRPS). Brittany outlines the diagnostic criteria, prognosis, communication recommendations, treatment pathways, rehabilitation management strategies, and major misconceptions involving CRPS. Watch the full episode here: https://youtu.be/Adcd9FNJZfY More about Brittany: Brittany's Website Brittany's Instagram CRPS Resources: CRPS Diagnostic Toolkit Clinical Resources Interdisciplinary Therapy Program --- Follow Us: YouTube: https://www.youtube.com/e3rehab Instagram: https://www.instagram.com/e3rehab/ Twitter: https://twitter.com/E3Rehab --- Rehab & Performance Programs: https://store.e3rehab.com/ Newsletter: https://e3rehab.ck.page/19eae53ac1 Coaching & Consultations: https://e3rehab.com/coaching/ Articles: https://e3rehab.com/articles/ Apparel: https://store.e3rehab.com/collections/frontpage --- Podcast Sponsors: Vivo Barefoot: Get 15% off all shoes! - https://www.vivobarefoot.com/e3rehab CSMi: https://humacnorm.com/e3rehab --- @dr.surdykapt @tony.comella @chrishughen --- This episode was produced by Matt Hunter

5 Mars 20241h 8min

137. E3 Rehab vs Stu McGill: Back to Reality

137. E3 Rehab vs Stu McGill: Back to Reality

Chris sat down with Marc Surdyka to discuss Stu McGill's most recent podcast episode with Peter Attia. We dive into a variety of Stu's claims throughout that podcast including: deadlifting in older adults, the McGill Big 3, vacuuming disc bulges, non-specific low back pain, and much more. Watch the full episode: https://youtu.be/2uycvTuFHbQ Podcast Discussed Other Resources: Lancet Series on LBP Australian: LBP Clinical Care Standard NICE Guidelines WHO Guidelines Karlsson et al, 2020 Grooten et al, 2022 --- Follow Us: YouTube: https://www.youtube.com/e3rehab Instagram: https://www.instagram.com/e3rehab/ Twitter: https://twitter.com/E3Rehab --- Rehab & Performance Programs: https://store.e3rehab.com/ Newsletter: https://e3rehab.ck.page/19eae53ac1 Coaching & Consultations: https://e3rehab.com/coaching/ Articles: https://e3rehab.com/articles/ Apparel: https://store.e3rehab.com/collections/frontpage --- Podcast Sponsors: Vivo Barefoot: Get 15% off all shoes! - https://www.vivobarefoot.com/e3rehab CSMi: https://humacnorm.com/e3rehab --- @dr.surdykapt @tony.comella @chrishughen --- This episode was produced by Matt Hunter

27 Feb 20241h 8min

136. The Tendinopathy Game Changers w/ Myles Murphy

136. The Tendinopathy Game Changers w/ Myles Murphy

Chris sat down with Myles Murphy to discuss all things tendons. Myles describes the difference in structure, function, and adaptation of tendons compared to other tissues, tendon rehabilitation, exciting new areas of tendon research, and much more. Watch the full episode: https://youtu.be/qCbGE8d9SnE Papers Discussed: The Tendinopathy Games Changers Paper Scott et al, 2019 van der Vlist et al, 2020 Breda et al, 2021 Mellor et al, 2022 Janowski et al, 2023 More about Myles: Myle's Twitter Myle's ResearchGate --- Follow Us: YouTube: https://www.youtube.com/e3rehab Instagram: https://www.instagram.com/e3rehab/ Twitter: https://twitter.com/E3Rehab --- Rehab & Performance Programs: https://store.e3rehab.com/ Newsletter: https://e3rehab.ck.page/19eae53ac1 Coaching & Consultations: https://e3rehab.com/coaching/ Articles: https://e3rehab.com/articles/ Apparel: https://store.e3rehab.com/collections/frontpage --- Podcast Sponsors: Vivo Barefoot: Get 15% off all shoes! - https://www.vivobarefoot.com/e3rehab CSMi: https://humacnorm.com/e3rehab --- @dr.surdykapt @tony.comella @chrishughen --- This episode was produced by Matt Hunter

20 Feb 202453min

135. Questioning Neural Mobilization w/ Aaron Kubal

135. Questioning Neural Mobilization w/ Aaron Kubal

Chris sat down with Aaron Kubal to discuss all things neurodynamics. We dive into Aaron's questioning of the narratives, proposed mechanisms, and research surrounding neurodynamics, differentiating between radicular pain and radiculopathy, alternative strategies for managing nerve pain, the importance of setting realistic expectations, and much more. Watch the full episode: https://youtu.be/gaCC8jorRI0 Resources: JOSPT Neural Mobilization CPG Nikolai Bogduk: Definitions and Physiology of Back Pain, Referred Pain, and Radicular Pain Tom Jesson's Writing More about Aaron: Aaron's Instagram Aaron's TikTok Pain and Rehab Mentorship Program Why Telehealth Course --- Follow Us: YouTube: https://www.youtube.com/e3rehab Instagram: https://www.instagram.com/e3rehab/ Twitter: https://twitter.com/E3Rehab --- Rehab & Performance Programs: https://store.e3rehab.com/ Newsletter: https://e3rehab.ck.page/19eae53ac1 Coaching & Consultations: https://e3rehab.com/coaching/ Articles: https://e3rehab.com/articles/ Apparel: https://store.e3rehab.com/collections/frontpage --- Podcast Sponsors: Vivo Barefoot: Get 15% off all shoes! - https://www.vivobarefoot.com/e3rehab CSMi: https://humacnorm.com/e3rehab --- @dr.surdykapt @tony.comella @chrishughen --- This episode was produced by Matt Hunter

13 Feb 202456min

134. Posture: An Unfiltered Conversation w/ Noah Mandel

134. Posture: An Unfiltered Conversation w/ Noah Mandel

Chris sat down with Noah Mandel to dive into the topic of posture. We chat about the limitations with assessing posture, the concerns with black and white thinking, conversations with patients, movement variability, embracing uncertainty, and much more. Watch the full episode: https://youtu.be/kel5G8IRKJo More about Noah: Noah's Instagram Noah's Podcast: Forward Physio --- Follow Us: YouTube: https://www.youtube.com/e3rehab Instagram: https://www.instagram.com/e3rehab/ Twitter: https://twitter.com/E3Rehab --- Rehab & Performance Programs: https://store.e3rehab.com/ Newsletter: https://e3rehab.ck.page/19eae53ac1 Coaching & Consultations: https://e3rehab.com/coaching/ Articles: https://e3rehab.com/articles/ Apparel: https://store.e3rehab.com/collections/frontpage --- Podcast Sponsors: Vivo Barefoot: Get 15% off all shoes! - https://www.vivobarefoot.com/e3rehab CSMi: https://humacnorm.com/e3rehab --- @dr.surdykapt @tony.comella @chrishughen --- This episode was produced by Matt Hunter

6 Feb 202445min

133. Osteoporosis and Fracture Prevention w/ Lora Giangregorio

133. Osteoporosis and Fracture Prevention w/ Lora Giangregorio

Chris sat down with Lora Giangregorio to discuss all things osteoporosis and fracture prevention. We dive into the recently updated Canadian Clinical Practice Guideline for the management of osteoporosis and fracture prevention. We cover the diagnosis, assessment, and treatment options for osteoporosis and fracture prevention and the evidence surrounding various forms of exercise as a management strategy. Watch the full episode: https://youtu.be/WVR6bpfa8ic Resources: 2023 Canadian Osteoporosis and Fracture Prevention CPG FRAX Tool BonES Lab YouTube More about Lora: Lora's Twitter Lora's ResearchGate --- Follow Us: YouTube: https://www.youtube.com/e3rehab Instagram: https://www.instagram.com/e3rehab/ Twitter: https://twitter.com/E3Rehab --- Rehab & Performance Programs: https://store.e3rehab.com/ Newsletter: https://e3rehab.ck.page/19eae53ac1 Coaching & Consultations: https://e3rehab.com/coaching/ Articles: https://e3rehab.com/articles/ Apparel: https://store.e3rehab.com/collections/frontpage --- Podcast Sponsors: Vivo Barefoot: Get 15% off all shoes! - https://www.vivobarefoot.com/e3rehab CSMi: https://humacnorm.com/e3rehab --- @dr.surdykapt @tony.comella @chrishughen --- This episode was produced by Matt Hunter

30 Jan 20241h 16min

132. Sever's and Osgood-Schlatter's w/ Angie Jackson

132. Sever's and Osgood-Schlatter's w/ Angie Jackson

Chris sat down with Angie Jackson to discuss all things apophyseal injuries in youth athletes. We dive into the diagnosis, management, and education surrounding Sever's, Osgood-Schlatter's, and Sinding-Larsen-Johansson syndrome. Watch the full episode: https://youtu.be/c6OjBBUnQ6Q More about Angie: Angie's Website Kids back 2 sport Sever's and OSD Downloads Angie's Twitter Angie's Instagram --- Follow Us: YouTube: https://www.youtube.com/e3rehab Instagram: https://www.instagram.com/e3rehab/ Twitter: https://twitter.com/E3Rehab --- Rehab & Performance Programs: https://store.e3rehab.com/ Newsletter: https://e3rehab.ck.page/19eae53ac1 Coaching & Consultations: https://e3rehab.com/coaching/ Articles: https://e3rehab.com/articles/ Apparel: https://store.e3rehab.com/collections/frontpage --- Podcast Sponsors: Vivo Barefoot: Get 15% off all shoes! - https://www.vivobarefoot.com/e3rehab CSMi: https://humacnorm.com/e3rehab --- @dr.surdykapt @tony.comella @chrishughen --- This episode was produced by Matt Hunter

23 Jan 20241h 26min

131. Patellar Tendon Loading w/ Karin Silbernagel and Josh Baxter

131. Patellar Tendon Loading w/ Karin Silbernagel and Josh Baxter

Chris sat down with Karin Silbernagel and Josh Baxter to discuss Patellar Tendon Loading. We dive into their new paper, "Patellar Tendon Loading Progression during Rehabilitation Exercises: Implications for the Treatment of Patellar Tendon Injuries." We discuss peak loading index across 35 lower body exercises, why the single leg decline squat might not be the best entry point, contraction types, and much more. Watch the full episode: https://youtu.be/A1yS9Ak9V2c Previous Episode with Karin Papers Discussed: Silva et al 2023 Baxter et al 2021 More about Karin and Josh: Karin's Twitter Karin's ResearchGate Josh's Twitter Josh's ResearchGate --- Follow Us: YouTube: https://www.youtube.com/e3rehab Instagram: https://www.instagram.com/e3rehab/ Twitter: https://twitter.com/E3Rehab --- Rehab & Performance Programs: https://store.e3rehab.com/ Newsletter: https://e3rehab.ck.page/19eae53ac1 Coaching & Consultations: https://e3rehab.com/coaching/ Articles: https://e3rehab.com/articles/ Apparel: https://store.e3rehab.com/collections/frontpage --- Podcast Sponsors: Vivo Barefoot: Get 15% off all shoes! - https://www.vivobarefoot.com/e3rehab CSMi: https://humacnorm.com/e3rehab --- @dr.surdykapt @tony.comella @chrishughen --- This episode was produced by Matt Hunter.

16 Jan 202456min

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