The E3 Rehab Podcast4 Apr 2023

90. The Goldilocks Principle of Rehab

Chris sat down with Sam Spinelli and Marc Surdyka to discuss The Goldilocks Principle of Rehab. Marc discusses the story of Goldilocks and The Three Bears and the inspiration for the new E3 Goldilocks Just Right teeshirts. Sam then dives into the concept of load and outlines both the Envelope of Function, by Scott Dye, and the Physical Stress Theory, by Michael Mueller and Katrina Maluf. Marc then talks about utilization and implementation of these principles in both a rehab and training context. Marc discusses some of the limitations and methodological flaws with attempting to identify an ideal training load in the context of injury prevention. Lastly, Marc and Sam both touch on the downsides of gathering too much data and information surrounding sleep, readiness, and performance.

Papers Discussed:

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274. Turning Your Side Gig Into a Full-Time Job w/ Carter Powers

Chris Hughen sat down with Carter Powers to discuss his unique journey leaving his career as a physical therapy assistant. We dive into Carter's experience turning a hobby into a full-time job, protec...

13 Okt 43min

273. Post-Op Knee Cartilage Rehab w/ Paul Cooley

Chris Hughen sat down with Paul Cooley to discuss all things post-op knee cartilage rehab. We dive into the most common knee cartilage procedures, including chondroplasties, microfractures, OATs, MACI...

6 Okt 1h 5min

272. The Initial Eval: What Really Matters w/ Marc Surdyka and Chris Hughen

Chris Hughen sat down with Marc Surdyka to discuss the initial patient evaluation. We dive into the main priorities including: a thorough subjective exam, key questions to ask, determining appropriate...

29 Sep 1h

271. Communication as a Clinical Intervention w/ Belinda Lawford

Chris Hughen sat down with Belinda Lawford to discuss her recent publication, "Communication as a clinical intervention in physiotherapy." We dive into a variety of topics centered around communicatio...

22 Sep 35min

270. Overrated vs. Underrated: ACL Edition w/ Laura Opstedal

Chris Hughen sat down with Laura Opstedal to discuss all things ACL Rehab. We discuss the overrated and underrated aspects of ACL rehab including: NMES, BFR, Quad Tendon Grafts, Limb Symmetry, Force P...

15 Sep 45min

269. All Things Jump Training (Part 2) w/ Eamonn Flanagan

Chris Hughen sat down with Eamonn Flanagan to discuss all things jump training. We dive into the different types of jumps, manipulating jump training characteristics, testing, and much more. Watch the...

8 Sep 58min

268. ACL Prehab w/ Marc Surdyka and Chris Hughen

Chris Hughen sat down with Marc Surdyka to discuss ACL prehabilitation. We dive into the five priorities of Phase 1 of ACL prehab, including minimizing increases in pain and swelling, restoring knee e...

1 Sep 1h 6min

267. Hamstring Rehab Pathway w/ Dermot Simpson

Chris Hughen sat down with Dermot Simpson to discuss his recent paper, "The Aspetar Hamstring Injury Rehabilitation Pathway." We dive into the initial exam, valuable clinical tests, training and rehab...

25 Aug 56min