The E3 Rehab Podcast4 Apr 2023

90. The Goldilocks Principle of Rehab

Chris sat down with Sam Spinelli and Marc Surdyka to discuss The Goldilocks Principle of Rehab. Marc discusses the story of Goldilocks and The Three Bears and the inspiration for the new E3 Goldilocks Just Right teeshirts. Sam then dives into the concept of load and outlines both the Envelope of Function, by Scott Dye, and the Physical Stress Theory, by Michael Mueller and Katrina Maluf. Marc then talks about utilization and implementation of these principles in both a rehab and training context. Marc discusses some of the limitations and methodological flaws with attempting to identify an ideal training load in the context of injury prevention. Lastly, Marc and Sam both touch on the downsides of gathering too much data and information surrounding sleep, readiness, and performance.

Papers Discussed:

Avsnitt(233)

266. Rectus Femoris / Quadriceps Rehab w/ Simon Wallace

Chris Hughen sat down with Simon Wallace to discuss his recent paper, "The Aspetar Rectus Femoris Injury Rehabilitation Pathway." We dive into the initial exam, valuable clinical tests, training and r...

18 Aug 58min

265. All Things Plyometrics w/ Eamonn Flanagan

Chris Hughen sat down with Eamonn Flanagan to discuss all things plyometrics. We dive into the different strength qualities, extensive versus intensive plyos, progression methods, and much more. Watch...

11 Aug 58min

264. Many Paths to Recovery: Treatment Pluralism w/ Jared Powell

Chris Hughen sat down with Jared Powell to discuss his recent paper, "Many Paths to Recovery: The Case for Treatment Pluralism." We discuss the similarities and differences between manual therapy and ...

4 Aug 44min

263. Shockwave Therapy for Achilles Tendinopathy w/ Peter Malliaras

Chris Hughen sat down with Peter Malliaras to discuss shockwave therapy and achilles tendinopathy. We dive into Peter's most recent systematic review and meta-analysis on this topic, navigating treatm...

28 Juli 51min

262. Gluteal Tendinopathy / Greater Trochanteric Pain Syndrome w/ Alison Grimaldi

Chris Hughen sat down with Alison Grimaldi to discuss Gluteal Tendinopathy and Greater Trochanteric Pain Syndrome. We dive into common misconceptions and outdated beliefs, differential diagnosis, mana...

21 Juli 1h 2min

261. Evidence-Based Practice Roundtable w/ Q Willey, Katie Dabrowski, and Alec Blenis

Chris Hughen sat down with Q Willey, Alec Blenis, and Katie Dabrowski to discuss evidence-based practice. We dive into vetting influencers, shared decision-making, unpacking unhelpful beliefs, and muc...

14 Juli 1h 20min

260. Patellar Tendinopathy w/ Jie Deng

Chris Hughen sat down with Jie Deng to discuss all things Patellar Tendinopathy. We dive into the physical and imaging changes following a progressive tendon loading program, the long-term prognosis o...

7 Juli 56min

259. Piriformis Syndrome / Deep Gluteal Syndrome w/ Wilfried Simon

Chris Hughen sat down with Wilfried Simon to discuss Piriformis Syndrome. We dive into common misconceptions and outdated beliefs, why Deep Gluteal Syndrome may be a more appropriate term, differentia...

30 Juni 46min