EP 23: Jasna Hodžić — Pure Motivation, Practicing Your Anti-Style, and Enduring Setbacks

EP 23: Jasna Hodžić — Pure Motivation, Practicing Your Anti-Style, and Enduring Setbacks

Jasna Hodžić is part writer, part scientific researcher, and part badass rock climber. We talked about sending her first 5.14a, ‘To Bolt Or Not To Be’ at Smith Rock, about practicing her anti-style to climb a route called ‘Voodoo’ 5.14b, and about her struggles with a misdiagnosed finger injury, compartment syndrome, and RED-S.

Support on Patreon:

patreon.com/thenuggetclimbing

Show Notes:

http://thenuggetclimbing.com/episodes/jasna-hodzic

Nuggets:

2:18 – Woodstoves, cooking while driving, and leaving an ice cube tray in the oven

5:46 – Hyper + cute boys, Mr. Buff Man, and getting into rock climbing

8:35 – Studying abroad in Spain in 2013, climbing at world-class areas, and finding an infectious climbing scene

11:38 – ‘To Bolt Or Not To Be’, the archetype of hard rock climbing, pure inspiration, and commuting from Seattle to try the route

18:35 – Advantages of top-roping, skin pain, and progression on To Bolt

22:23 – “Smedges”, going through six pairs of Muira VSs, punting at the 10th bolt, and bailing on her own birthday party

27:31 – Taping for warmups, warming up for To Bolt, and the Mike Doyle story

31:48 – Climbing ‘Peace’ first redpoint try, onsighting the last two bolts, and glacier polish

40:35 – Tick marks, visualizing, and focusing on the crux

43:07 – ‘Voodoo’ (Jasna’s first 5.14b), Equinox, and the jump start

48:34 – Jasna’s fake finger injury

59:28 – Taking a break from the gym and feeling stronger after a winter of rock climbing

1:03:13 – Mixing projects and quick ticks, trying hard routes, and anti-style

1:08:17 – Vertical climbing isn’t type 1 fun, steep climbing during quarantine, and climbing 14a in her anti-style

1:10:10 – Scuba diving on ‘Papa Legba’

1:14 14 – The foot story (compartment syndrome)

1:30:59 – Dealing with injuries and gratitude for health and health care

1:37:38 – Jasna’s experience with RED-S (formerly know as Female Athlete Triad)

1:45:43 – How Jasna has changed her diet post-RED-S, cottage cheese, getting DEXA scans, and other takeaways

1:53:53 – Eating more frequently, calories, calve muscles, and body fat

1:57:13 – Favorite books

2:01:37 – Photojournalism, Jasna’s R&I article, blogging, writing to process the gunk in your head, and the importance of publishing

2:07:11 – Dreams of making a living as a writer, and her PhD

2:10:20 – Gratitude for health and partnerships

2:13:23 – Climbing goals, being meticulous with climbing, and falling into projects

2:18:37 – Not on the Insta-Twitter

Avsnitt(382)

EP 138: Q&A 6 (feat. Taylor Fragomeni) — Ways to Improve Your Climbing if Access is Limited, and More Patron Questions

EP 138: Q&A 6 (feat. Taylor Fragomeni) — Ways to Improve Your Climbing if Access is Limited, and More Patron Questions

My close friend Taylor Fragomeni joins me for Q&A 6! We talked about ways to improve your climbing if your access to the gym or crag is limited, and we tackled Patron questions about bouldering at nig...

3 Okt 20221h 15min

Follow-Up: Ned Feehally — More Beastmaking Questions, and Longer Hangs for Long-Term Strength Gains (Teaser)

Follow-Up: Ned Feehally — More Beastmaking Questions, and Longer Hangs for Long-Term Strength Gains (Teaser)

This full episode is available for Patrons right now! I sat down with Ned Feehally to cover questions I wish I had asked him in our first episode. We talked about Ned’s three different protocols for M...

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EP 137: Drew Ruana & Cameron Hörst — Lessons from Recent Sends, Training for Bouldering vs. Sport Climbing, and Leveling Up to V18 and 5.15c

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26 Sep 20222h 26min

EP 136: Dan Varian — High Angle Crimps, Silver Bullets in Finger Strength, and How to Activate Lazy Fingers

EP 136: Dan Varian — High Angle Crimps, Silver Bullets in Finger Strength, and How to Activate Lazy Fingers

Dan Varian is an elite boulderer from the UK and the cofounder of Beastmaker. We talked about a finger strength test that Dan had me do, how to measure the load distribution across our fingers, silver...

19 Sep 20222h 23min

EP 135: Alice Hafer — How to Train Your Mind Muscle, Tips for Staying Motivated, and Box Jumps for Power

EP 135: Alice Hafer — How to Train Your Mind Muscle, Tips for Staying Motivated, and Box Jumps for Power

Alice Hafer is a climber, writer, and coach who specializes in mind power training. We talked about climbing her first 5.14s, her experiences with depression and anxiety and how she changed her own mi...

12 Sep 20222h 49min

EP 134: Sam Van Boxtel — Creating Value on Social Media, Having a Strong “Why”, and the Road to 100k Followers

EP 134: Sam Van Boxtel — Creating Value on Social Media, Having a Strong “Why”, and the Road to 100k Followers

Sam Van Boxtel is a social media expert and the founder of Climbers Crag. We talked about the business side of being a content creator, why Instagram is the best platform for the climbing industry rig...

5 Sep 20222h 17min

Follow-Up: Jonathan Siegrist — How to Climb Hard Sport Routes and Improve for Decades (Teaser)

Follow-Up: Jonathan Siegrist — How to Climb Hard Sport Routes and Improve for Decades (Teaser)

This full episode is available for Patrons right now! This is a teaser of a follow-up with Jonathan Siegrist. We talked about his recent trip to Spain, sending Event Horizon 5.15b, training on his hom...

31 Aug 202229min

EP 133: Neil Gresham — Using Ballet to Climb Harder, Developing Your Finishing Game, and Extensor Training for Stronger Fingers

EP 133: Neil Gresham — Using Ballet to Climb Harder, Developing Your Finishing Game, and Extensor Training for Stronger Fingers

Neil Gresham is a British climber and coach who has been at the cutting edge for over two decades. We talked about using ballet as part of his training for his FA of ‘Lexicon’ E11, the importance of d...

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