EP 33: Mike Kerzhner — El Cap’s ‘PreMuir’, Emigrating from Russia, and Discipline vs. Necessity

EP 33: Mike Kerzhner — El Cap’s ‘PreMuir’, Emigrating from Russia, and Discipline vs. Necessity

Mike Kerzhner is a software engineer, an accomplished Yosemite climber, and an impressive all-rounder. We talked about growing up climbing and competing in Russia, moving to the States and climbing at the Red River Gorge, his path to trad and big wall climbing, free climbing El Cap, writing, poetry, speaking Russian, and discipline born out of necessity.

Support on Patreon:

patreon.com/thenuggetclimbing

Show Notes:

http://thenuggetclimbing.com/episodes/mike-kerzhner

Nuggets:

2:05 – Savory oats

3:33 – “Eat, then sleep, then climb.”

4:05 – Big wall food, water weight, and radishes

6:13 – PerMuir, corners, and send cookies

9:04 – Excerpt from Mike’s writeup on the PreMuir, and writing

10:59 – Mike’s internal conflict with social media and sharing about experiences

12:20 – Patron Question: How does Mike contrast computer-heavy career choices with a lack of digital presence?

13:45 – Early climbing and competing in Russia

20:37 – Moving to the states, the EBS competition scene, reckless biking, and getting beat by his younger brother

24:26 – Transitioning from a gym kid to a Red/New River Gorge kid

28:36 – Traveling out West from the Red

29:44 – Why Mike switched from La Sportiva to Scarpa, and getting his shoe-game dialed

33:16 – Going to Stanford, taking a year off of climbing (to drink beer), trad climbing, and ripping a pitch on ‘Romantic Warrior’

39:39 – Climbing ‘Astroman’ with Chicken Pox, getting benighted, and descending in broken flip flops

41:07 – Jailhouse, balancing climbing with drinking, and getting psyched in Bishop

43:10 – Mike’s transition back to trad climbing

46:47 – Mike’s climbing philosophy

48:26 – ‘The Rostrum’, offwidths, and the ‘Freerider’

54:08 – Two-day ascents, ‘Golden Gate’, and making it happen with work constraints

56:14 – Try-hard mode, and screaming

59:41 – Stemming corners, and why Mike struggle with the “medium” 5.12 and 5.13- climbing on big walls

1:03:07 – PreMuir excerpt #2, and what Mike learned from Sam about skill and analysis

1:08:28 – The professional mindset, and learning more by getting on harder climbs

1:09:30 – Mike’s pet peeve, and aspirations

1:10:30 – Chaos and anxiety

1:12:42 – Discipline vs. necessity

1:17:27 – How Mike feels at age 33 (and a half)

1:18:41 – Mike’s experience with the Lattice Training Assessment, 12c finger strength, and climbing V13

1:23:37 – What climbing is for Mike, and why he sucks at training

1:24:43 – Patron Question: The Red vs. the New?

1:25:26 – Summersville dam

1:27:21 – The New

1:27:52 – Patron Question: Favorite sector at the Red? The New?

1:28:55 – Patron Question: Climbing heroes?

1:29:59 – Poems

1:31:14 – Lunch (in Russian), baking bread, and speaking Russian

1:33:52 – The man with no arms, growing up in a starved Russia, and a lot to be grateful for

1:35:27 – The Salathe Headwall, Just Do It, and hanging up the boots

1:38:44 – Plans with Nathan Hadley, route development, learning from others, and surviving ‘Vanishing Point’

1:41:42 – PreMuir excerpt #3

Avsnitt(381)

EP 291: Charlie Boscoe — Pro Climbing League: Comps Are About to Change Forever

EP 291: Charlie Boscoe — Pro Climbing League: Comps Are About to Change Forever

Charlie Boscoe is a former IFSC commentator, writer, and co-founder of the Pro Climbing League, a bold new head-to-head bouldering series debuting on February 28. We talked about his first experience ...

26 Jan 1h 18min

EP 290: Chris Schulte — Developing Your Own Style, Age-Proof Motivation, and Redefining Progress Beyond Grades

EP 290: Chris Schulte — Developing Your Own Style, Age-Proof Motivation, and Redefining Progress Beyond Grades

Chris Schulte is an elite boulderer known for bold first ascents, compression mastery, and a thoughtful approach that prioritizes style over grades. We talked about his evolution as a climber, develop...

12 Jan 2h 25min

EP 289: Christian Beckwith — The 10th Mountain Division, WW2 Guerrilla Warfare Stories, and the Birth of Modern Climbing Gear

EP 289: Christian Beckwith — The 10th Mountain Division, WW2 Guerrilla Warfare Stories, and the Birth of Modern Climbing Gear

Christian Beckwith is the former editor of The American Alpine Journal and Alpinist Magazine, and the creator of the award-winning podcast, Ninety-Pound Rucksack. We talked about the formation of the ...

15 Dec 20251h 49min

EP 288: Carol Simpson Returns — Life After 80 Years Old, Longevity Routines, and Training for a World Record

EP 288: Carol Simpson Returns — Life After 80 Years Old, Longevity Routines, and Training for a World Record

Carol Simpson returns to the podcast to talk about life after 80 years old, and everything she does to stay healthy and climb hard. We talked about making the move to Salt Lake, discovering Dr. Peter ...

1 Dec 20251h 48min

EP 287: Domen Škofic — The Red Bull Plane Project, Rediscovering Passion in Flatanger, and Trying Silence 9c

EP 287: Domen Škofic — The Red Bull Plane Project, Rediscovering Passion in Flatanger, and Trying Silence 9c

Domen Škofic is a Slovenian professional climber and a 5x World Cup gold medalist. We talked about his Red Bull Plane Climb project, skydiving, building a climbing gym with his father, retiring from t...

17 Nov 20251h 43min

EP 286: Steve Moss — Why Discomfort Fuels Breakthroughs, Double V12 Days at Age 40, and 455 V-Points in 24 Hours

EP 286: Steve Moss — Why Discomfort Fuels Breakthroughs, Double V12 Days at Age 40, and 455 V-Points in 24 Hours

Steve Moss is a high-level boulderer and the co-founder of a brewery and pizzeria in Spokane, WA. We talked about finding climbing at age 24, his breakthrough season climbing three V12s in less than t...

3 Nov 20252h 47min

EP 285: Tyler Stableford — Finding More Joy in Climbing, Breaking Plateaus, and Inputs Over Outcomes

EP 285: Tyler Stableford — Finding More Joy in Climbing, Breaking Plateaus, and Inputs Over Outcomes

Tyler Stableford is a lifelong climber and psychotherapist specializing in trauma resolution and treatment-resistant conditions. We talked about how to find more joy in our climbing, whether high perf...

20 Okt 20251h 57min

EP 284: Four PTs — The Case for Taking a Break, Heel Hooking Injuries, & Off-the-Wall Strength Training

EP 284: Four PTs — The Case for Taking a Break, Heel Hooking Injuries, & Off-the-Wall Strength Training

Dr. Jared Vagy returns to the podcast and is joined by three physical therapy students and graduates, Sarah Kremer, Dawson Freeze, and Michael Larson. We talked about three recent articles covering th...

6 Okt 20251h 24min

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