EP 68: Steve McClure — Hitchhiking Stories, Tenacity vs. Strength, and Making Your Own Luck
Steve McClure is one of the best rock-climbers in the world, having made the FA of the hardest sport route in the UK at 9b (5.15b), at age 46. We talked about early hitchhiking stories, discovering sp...
10 Maj 20212h 6min
EP 67: Heth Jennings — Understanding Pain, Rehabbing Climbing Injuries, and Carb Backloading
Heth Jennings is a Physical Therapist and Functional Medicine Practitioner who has been studying pain for over 20+ years. We talked about where pain comes from, how the brain uses pain to protect us, ...
3 Maj 20212h 2min
Follow-Up: Mercedes Pollmeier — Your Flexibility Questions Answered (Teaser)
This full episode is available for Patrons right now! This is a teaser of a follow-up call with Mercedes Pollmeier. I asked for clarifications about the J-Curl and passive stretching, and we tackled P...
29 Apr 202116min
EP 66: Mercedes Pollmeier — How to Improve Flexibility in 6 Minutes Per Day, and Cycling Your Training
Mercedes Pollmeier is a climbing coach with a master’s in human movement. We discussed key stretches for climbers, how to warm up for a limit session, whether or not static stretching reduces power, h...
26 Apr 20212h 9min
BONUS: Matt Sparks — Earth Day, and the Impacts of Chalk
In this bonus episode, Matt Sparks joins me to celebrate Earth Day by talking about the environmental impacts of chalk, best practices, and by offering listeners a discount for Pika liquid chalk. Shop...
22 Apr 202135min
EP 65: Natalie Duran — Ninja Antics, Fear Conditioning, and Living Like a Superhero
Natalie Duran is a “Proish Climber”, Ninja Warrior finalist, Guinness World Record holder, television host, actor, influencer, and scientist. We talked about her new rollerskates, growing up with the ...
19 Apr 20211h 26min
EP 64: Christophe Bichet — Climbing As a Metaphor for Life, Finding ‘Why’, and the Awe of Being Alive
Christophe Bichet is a world-class rock climber and a motivational speaker. He was born with a rare blood disorder called Fanconi Anemia and is also a cancer survivor. We talked about climbing as a me...
12 Apr 20211h 8min
