EP 90: Josh Wharton — Onsight Tips and Tricks, Training to Flash El Capitan, and Risk Assessment as a Parent

EP 90: Josh Wharton — Onsight Tips and Tricks, Training to Flash El Capitan, and Risk Assessment as a Parent

Josh Wharton is one of the most badass climbers you’ve never heard of. He does it all at an elite level. We talked about tips for hard flashing and onsighting, how alpine climbing relates to rock climbing, training to flash El Cap, the value of taking risks in life, being a climbing parent, climbing in Pakistan, how to find an adventure without flying overseas, and the benefits of stiff shoes.

Support the Podcast:

thenuggetclimbing.com/support

Become a Patron:

patreon.com/thenuggetclimbing

Show Notes:

thenuggetclimbing.com/episodes/josh-wharton

Nuggets:

3:55 – Josh’s age, and physical vs. technical/tactical progression

5:40 – How Josh manages to be such a good all-arounder and still climb 5.14

9:13 – Trying to do every route in the Black Canyon and Rifle

11:42 – Uber loc(al)s, and using obscure easy routes to prepare for big mountains

13:02 – Josh’s flash and onsight ability, tips and tricks, and climbing with a lot of confidence

17:01 – How to get better at onsighting and flashing

18:49 – Why Josh made the decision to stop redpointing routes he knows he can do

20:11 – Overlapping flashing or onsighting

22:30 – Josh’s go-to schedule for combining onsighting with projecting on a trip

24:22 – How being a parent has changes Josh’s climbing priorities, rock climbing and alpine climbing as different sports, and the rewards of alpine climbing

30:53 – “Everything is training, and nothing is training”, and alpine climbing in the Canadian Rockies

35:43 – Having dinner with Barry Blanchard

37:03 – A message from Jonah, and what Josh has learned from each type of climbing

40:26 – Variety as a source of motivation

42:20 – A glimpse into Josh’s experience climbing Wheeler Peak

48:04 – Patron question from Timothy: Why did Josh climb in the Black Canyon so much? What routes had the biggest impact on him?

54:03 – Latok and Ogar

56:21 – The cost of a trip to Pakistan

59:48 – What a trip to Pakistan looks like, and “Expectations often define an experience.”

1:01:17 – More about Latok

1:03:50 – How Josh would prepare for another attempt on Latok

1:09:02 – Sport dry tooling, and winning the Ouray Ice Fest three years in a row

1:12:48 – Learned about training from dry tooling competitions

1:16:27 – The evolution of Josh’s training, and principles of training

1:22:05 – The secret sauce

1:25:02 – Josh’s training staples, and working with Lattice

1:29:54 – Getting away from having to perform well every time you go climbing

1:32:24 – Prioritizing climbing vs. training

1:33:24 – Josh’s 60-degree campus board (joke), and how the Lattice training is going

1:37:04 – Josh’s goal for 2021 (try to flash Freerider)

1:39:55 – How Josh set the boulder problem on Freerider to spec

1:41:37 – Preparing for the Monster Offwidth

1:43:50 – Yuji’s article about trying to onsight El Cap

1:45:14 – Patron questions from Henry: How much has parenthood reduced your tolerance for risk?

1:50:55 – Hera, and Josh’s parallel universe in the NBA

1:52:40 – Using climbing as a tool for travel, and more about climbing as a parent

1:55:26 – Josh’s early climbing with his dad

1:57:16 – Patron question from Garret: Any CO areas that don’t get the respect they deserve?

1:59:12 – Patron question from Randall: Favorite zone or route in Montana? Other favorites in the States?

2:02:10 – Patron question from Benjamin: Thoughts on the new Scarpa Boostic?

2:05:35 – Shoe stiffness for Rifle, and analyzing the soft shoe trend

2:07:42 – Shoe sizes, and Josh’s shoe plan for Freerider

2:10:03 – Patron question from Benjamin: If Josh could only climb in one discipline for the rest of his life, what would he choose?

2:10:41 – What’s next for Josh?

2:14:55 – Gratitude

Avsnitt(381)

NEW LAUNCH: The Nugget Training App is Live

NEW LAUNCH: The Nugget Training App is Live

The Nugget Training App is the ultimate hub for every training session I've discussed with my guests on the podcast. Get guided sessions, track your progress, schedule your training, and more. New fea...

4 Okt 20253min

EP 283: Adrian Ballinger — The Mental and Physical Grind of High-Altitude Climbing, and Lessons for Every Climber

EP 283: Adrian Ballinger — The Mental and Physical Grind of High-Altitude Climbing, and Lessons for Every Climber

Adrian Ballinger is a renowned alpinist and mountain guide, and has summited Mt. Everest and K2 without supplemental oxygen. We talked about his childhood, misconceptions about what he does, what clim...

15 Sep 20252h 11min

EP 282: Kerwin Loukusa — 4 Keys to Unlocking V13, Forecasting Perfect Conditions, & Embracing Beginner's Mind for Projects

EP 282: Kerwin Loukusa — 4 Keys to Unlocking V13, Forecasting Perfect Conditions, & Embracing Beginner's Mind for Projects

Kerwin Loukusa lives in Leavenworth, WA, and sent his first V12 and V13 last year while juggling a full-time job, wife, and two young kids. We talked about how he improved his flexibility to send the ...

1 Sep 20253h 53min

Something Different | Robb Wolf — Vitamin D, Zone 2 Cardio Hacks, Strength & Conditioning Timing, & Never Giving Up On Your Health

Something Different | Robb Wolf — Vitamin D, Zone 2 Cardio Hacks, Strength & Conditioning Timing, & Never Giving Up On Your Health

Robb Wolf is a 2x NYT Best-Selling Author (The Paleo Solution, Wired to Eat) and a leading voice in health, fitness, and nutrition. In this short segment, we cover the benefits of Vitamin D and Zone 2...

25 Aug 202536min

EP 281: Eryn Phelps — Healing Anxiety & Trauma, Navigating Time Scarcity, & Getting Clear on What You Want

EP 281: Eryn Phelps — Healing Anxiety & Trauma, Navigating Time Scarcity, & Getting Clear on What You Want

Eryn Phelps is a licensed trauma counselor who specializes in helping outdoor athletes with anxiety, OCD, and PTSD. We talked about how EMDR helped cancer survivor and podcast guest Sol Wertkin, how t...

18 Aug 20252h 39min

Follow-Up: Alex Bridgewater — 3 Sports Psychology Skills That Will Transform Your Climbing

Follow-Up: Alex Bridgewater — 3 Sports Psychology Skills That Will Transform Your Climbing

Alex Bridgewater (M.S. in Sports Psychology) is back again to share three new sports psychology skills that have the potential to change your climbing forever. We covered how to practice these skills ...

11 Aug 202530min

EP 280: Stevie Hochbaum — Sending Germany’s First V16, The Toll of Obsessive Projecting, and Transformation Through Climbing

EP 280: Stevie Hochbaum — Sending Germany’s First V16, The Toll of Obsessive Projecting, and Transformation Through Climbing

Stevie Hochbaum is an elite boulderer who established the first V16, Obsidian, in Germany. We talked about nearly losing his finger to an infection, how he became obsessed with the project, what it fe...

4 Aug 20252h 3min

Something Different | Can Soil Save the World? Climate, Health, and Big Ag with Rebecca Tickell (Filmmaker, Kiss the Ground)

Something Different | Can Soil Save the World? Climate, Health, and Big Ag with Rebecca Tickell (Filmmaker, Kiss the Ground)

Rebecca Tickell is an award-winning filmmaker, author, environmental activist, and regenerative farmer. We talked about the journey that led to her films Kiss the Ground and Common Ground, the history...

28 Juli 20251h 47min

Populärt inom Utbildning

rss-bara-en-till-om-missbruk-medberoende-2
det-skaver
historiepodden-se
nu-blir-det-historia
alska-oss
harrisons-dramatiska-historia
johannes-hansen-podcast
rss-viktmedicinpodden
allt-du-velat-veta
sektledare
not-fanny-anymore
rss-sjalsligt-avkladd
roda-vita-rosen
rss-max-tant-med-max-villman
sa-in-i-sjalen
rss-npf-podden
i-vantan-pa-katastrofen
rikatillsammans-om-privatekonomi-rikedom-i-livet
rss-basta-livet
sex-pa-riktigt-med-marika-smith