EP 170: Karly Rager & Casey Elliott — What the Data Says About Weight, Height, and Ape Index, and Which Metrics Matter for Climbing Performance
Karly Rager is back on the podcast and is joined by Casey Elliott to talk about the factors that affect climbing performance. We’ve got three engineers in one podcast, and we geek out on the data! Do ...
22 Maj 20231h 58min
Follow-Up: Steve Bechtel — Active Recovery: Everything You Need to Know (Teaser)
This full episode is available for Patrons right now! Steve Bechtel is back on the podcast for a deep dive into active recovery. We discuss what the research says about active vs. passive recovery, wh...
18 Maj 202334min
EP 169: Scott Johnston — A Masterclass in Training Principles, and Why Boulderers Should Train Their Aerobic System
Scott Johnston is a world-class coach who specializes in mountain endurance sports. This episode is a masterclass in training principles and is packed full of nuggets for climbers, including boulderer...
15 Maj 20233h 5min
EP 168: Don McGrath — Rewriting Unhelpful Scripts, How to Tackle Fear of Falling, and Playing as We Age
Don McGrath is the author of Vertical Mind and an expert on mental training for climbing. We talked about the two simple diet changes he made to get back in shape in his 60s, our untapped potential in...
8 Maj 20232h 11min
Climbing Gold — Hot Henry
Have you listened to Climbing Gold?! The new season is here! Check out the first episode of the new season, and subscribe to Climbing Gold on your favorite podcast app for more great climbing stories....
4 Maj 202342min
EP 167: Alex Honnold — Epic Solos That Nobody Heard About, Near Misses, and Sh*tting His Pants While Free Soloing
Alex Honnold is on the podcast! Who? The guy that free handed Yellowstone? Close enough. Seriously though, this was such a great interview. We talked about his two most epic solos that nobody heard a...
1 Maj 20231h 45min
EP 166: Will Bosi — Sending ‘Burden of Dreams’ V17, Dream Projects, and Functional Finger Strength vs. Party Tricks
Will Bosi is a 24-year-old climber from Scotland who has emerged as one of the best climbers in the world. This interview is hot off the press! Will made the second ascent of ‘Burden of Dreams’ V17 le...
24 Apr 20232h 4min
Follow-Up: Katie Lamb — Sending ‘Spectre’ V14, and Breaking Down Crux Moves (Teaser)
This full episode is available for Patrons right now! This is a teaser of a follow-up with Katie Lamb. We talked about her recent send of Spectre V14 in Bishop CA, breaking down crux moves into multip...
20 Apr 202330min
