EP 102: Matty Hong — The History of ‘Flex Luthor’, Climbing Waterfalls in Japan, and the Camera as a Gift

EP 102: Matty Hong — The History of ‘Flex Luthor’, Climbing Waterfalls in Japan, and the Camera as a Gift

Matty Hong is a professional rock climber, photographer, and filmmaker. We talked about what it was like to grow up in a climbing family, about making the first repeat of ‘Flex Luthor’ 5.15b as well as a history of the route and his thoughts on the grade, training for sport climbing projects on his home wall, climbing waterfalls in Japan, and balancing photography and filmmaking with climbing.

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We are supported by these amazing BIG GIVERS:

  • Bryan Fast, Leo Franchi, Michael Roy, David Lahaie, Robert Freehill, and Jeremiah Johnson

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Show Notes:

thenuggetclimbing.com/episodes/matty-hong

Nuggets:

0:05:51 – How Matty listens to podcasts

0:08:53 – Growing up in a climbing family, and his connection with his parents

0:13:10 – What his parents have instilled in him as a climber, and keeping the ego in check

0:15:23 – Early milestones in Matty’s climbing

0:18:41 – Loving all of the challenges and variety to be found in climbing

0:20:41 – Second-guessing the path, being grateful for climbing, and having a beginner’s mindset with photography and filmmaking

0:24:43 – Trying ‘Flex Luthor’ for a year, and the history of the route

0:30:26 – Meeting Matty up at the Fortress, and his process on ‘Flex Luthor’

0:40:45 – Patron question from Landolini: How likely is it that Tommy climbed 9b (5.15b)?

0:48:51 – Matty’s thoughts on grading

0:51:55 – Matty’s most memorable climbing achievements

0:53:53 – Climbing waterfalls in Japan with Yuji Hirayama

1:01:31 – Thoughts on adventure climbing, and his trip to India

1:06:19 – Matty’s campus board and home wall

1:09:29 – How Matty trained for ‘Flex Luthor’ on his home wall, and his relaxed approach to training

1:19:46 – Patron question from Adriel: Any tips for using bouldering as training for sport climbing? (And more about his training for Flex)

1:24:02 – Why Matty thinks sport climbing in a gym (vs. bouldering) is a waste of time

1:25:54 – Sport climbing is a strategy-based puzzle

1:28:37 – Goals and challenges

1:31:09 – Patron question from Ben: Do you have any bouldering or trad goals?

1:35:08 – Patron question from One_rocky_boi: How does Matty balance photography and filmmaking with climbing?

1:43:14 – The camera as a gift

1:45:03 – Matty’s proudest photos, and the challenges in filmmaking

1:49:39 – What’s next?

1:54:11 – Nocturne Op 62 No 1 in B (Performed by Matty Hong)

Avsnitt(387)

EP 277: Michelle LeBlanc — Project Pride 2025, the Political Pendulum Swing, and Meeting in the Middle

EP 277: Michelle LeBlanc — Project Pride 2025, the Political Pendulum Swing, and Meeting in the Middle

Michelle LeBlanc returns to the podcast to talk about her annual Project Pride event in Squamish, B.C. (August 29-30, 2025). She shared her personal story and why she started Project Pride, and we tal...

10 Juli 20251h 15min

EP 276: Alex Bridgewater — Sports Psychology Tools to Elevate Your Climbing Performance

EP 276: Alex Bridgewater — Sports Psychology Tools to Elevate Your Climbing Performance

Alex Bridgewater (M.S. in Sports Psychology) returns to the podcast to discuss tools that can help elevate your climbing performance. We talked about finding your values, the dark side of expectations...

7 Juli 20252h 47min

Something Different | Jake Muise (CEO & Founder of Maui Nui Venison) — Sustainable Food for Peak Performance

Something Different | Jake Muise (CEO & Founder of Maui Nui Venison) — Sustainable Food for Peak Performance

What if you could eat the healthiest meat on the planet while helping the environment? Jake Muise is the CEO and founder of Maui Nui Venison, and joins me to talk about sustainable food and the future...

1 Juli 20251h 15min

EP 275: Yuji Hirayama — Japanese Focus, Improving Every Day, and the Secret to Staying Young

EP 275: Yuji Hirayama — Japanese Focus, Improving Every Day, and the Secret to Staying Young

Yuji Hirayama is a Japanese professional climber and a living legend. We talked about visualizing his onsight attempt on The Salathe, channeling support into power, Daniel Woods, Mount Kinabalu, Japan...

23 Juni 20251h 57min

Something Different | Eric Edmeades — Unlocking Resilience Through Ancestral Living

Something Different | Eric Edmeades — Unlocking Resilience Through Ancestral Living

Eric Edmeades is often referred to as the “Indiana Jones” of the professional speaking world. He has been traveling to Africa to visit the Hadza, one of the last remaining hunter-gatherer groups, sinc...

16 Juni 20252h 23min

EP 274: Seneida Biendarra — Onsighting Without Sight, Designing Better Gear, and Wielding the Empathy Gun

EP 274: Seneida Biendarra — Onsighting Without Sight, Designing Better Gear, and Wielding the Empathy Gun

Seneida Biendarra is the 2023 US National Champion in the women’s B2 (severely blind) category. We talked about losing her vision as a teenager, her current visual experience, creating mental maps of ...

9 Juni 20252h 31min

EP 273: Brendan Baars — Developing ‘The Nooks’, How His Big Toe Saved His Life, & Choosing Adventure Over Grades

EP 273: Brendan Baars — Developing ‘The Nooks’, How His Big Toe Saved His Life, & Choosing Adventure Over Grades

Brendan Baars is a boulderer from Grand Rapids, MI, who has spent the past seven years developing a new bouldering area called The Nooks in Ontario, Canada. We talked about what a day of developing lo...

27 Maj 20252h 3min

EP 272: To Send Hard Boulders Outside… Go Try Them A Lot — Steven Bergey (Patron Spotlight)

EP 272: To Send Hard Boulders Outside… Go Try Them A Lot — Steven Bergey (Patron Spotlight)

Steven Bergey started climbing at 31 and climbed his first V11 outside within four years. We talked about his projecting approach, the “outdoor gear”, suspending your disbelief until the magic happens...

22 Maj 20251h 33min

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