Follow-Up: Tyler Nelson — How to Train Based on Your Finger Anatomy (Teaser)

Follow-Up: Tyler Nelson — How to Train Based on Your Finger Anatomy (Teaser)

This full episode is available for Patrons right now! This is a teaser of a follow-up call with Tyler Nelson. We talked about a recent study Tyler did with 23 different climbers to measure their finger tendon and bone lengths, and their ability to generate force on different edge sizes. We covered Tyler’s latest recommendations for max strength finger training, how to get stronger on small holds, and when and how to use hangboard repeaters.

Become a Patron to get access to the full episode! And support the podcast!

*The full version is 1:16:59.

patreon.com/thenuggetclimbing

Tyler’s Original Episode:

EP 79: Tyler Nelson

Avsnitt(384)

EP 49: Remembering Darek Krol

EP 49: Remembering Darek Krol

Darek Krol was known by many as the “Mayor of Rifle”. He managed to climb 400+ of Rifle’s roughly 500 routes in his 23 years in the canyon. Darek was killed in an avalanche shortly after this intervie...

4 Jan 20213h 14min

Merry Christmas!

Merry Christmas!

In this episode, Steven thanks listeners for an amazing year and for supporting the podcast. He also shares some Christmas karaoke that he recorded in his van...Feedback Form:  thenuggetclimbing.com/f...

21 Dec 20205min

EP 48: Alex Johnson (Part 2) — Isometric Training, Getting Strong, and the Lock-Off Challenge

EP 48: Alex Johnson (Part 2) — Isometric Training, Getting Strong, and the Lock-Off Challenge

This is part 2 of my conversation with Alex Johnson. We talked about how she improved from 12b to 14a in her sport climbing, why she no longer does weighted pull-ups, isometric training for arm streng...

14 Dec 202046min

Follow-Up: Jasna Hodžić — Projecting 101 (...More like 401) (Teaser)

Follow-Up: Jasna Hodžić — Projecting 101 (...More like 401) (Teaser)

This full episode is available for Patrons right now! This is a teaser of a follow-up call with Jasna Hodžić. We talked about the projecting process and Jasna’s notetaking process, what she learned fr...

10 Dec 202018min

EP 47: Alex Johnson (Part 1) — An Olympic Dream, the Art of Failure, and Thriving in Your Own Skin

EP 47: Alex Johnson (Part 1) — An Olympic Dream, the Art of Failure, and Thriving in Your Own Skin

Alex Johnson is a two-time world cup gold medalist and has been climbing at a professional level for a decade. We talked about sieging ‘The Swarm’ V13, her effort to qualify for the Olympics, telling ...

7 Dec 20201h 33min

T-Shirt Giveaway!

T-Shirt Giveaway!

My friend Trevor made shirts for The Nugget Climbing Podcast, and I am giving them away to some of you! Well, sort of...Learn more and reserve your shirt at thenuggetclimbing.com/giveaway

3 Dec 20204min

EP 46: Chris Kalous — Untold Stories, the Mythical Grade of A6+, and the Gift of Podcasting

EP 46: Chris Kalous — Untold Stories, the Mythical Grade of A6+, and the Gift of Podcasting

Chris Kalous is the host of the Enormocast and has been immersed in climbing for more than thirty years. We talked about training to be a climber in high school gym class, climbing mountains in New Ze...

30 Nov 20202h 4min

Follow-Up: Brittany Goris — The Wild World of Offwidths (Teaser)

Follow-Up: Brittany Goris — The Wild World of Offwidths (Teaser)

This full episode is available for Patrons right now! This is a teaser of a follow-up call with Brittany Goris. We talked about her season in Vedauwoo and some of the top offwidth climbing techniques ...

26 Nov 20208min

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