EP 93: Tom Herbert (Part 2) —How to Relax to Improve your Passat Reserves, and Tom’s Life Story
This is part 2 of my conversation with Tom Herbert. Tom shared some clarifications about part 1, we talked about the nervous system and the mind-body connection, how to relax before a session to impro...
1 Nov 20212h 32min
Follow-Up: Natasha Barnes — Climbing Harder in a Stronger Body (Teaser)
This full episode is available for Patrons right now! This is a teaser of my second Follow-Up with Natasha Barnes. We talked about how each of us has changed as climbers from gaining muscle mass, how ...
28 Okt 202122min
EP 92: Tom Herbert (Part 1) — Eating More to Train Harder, Protein Synthesis, and Carbohydrate Timing
Tom Herbert is known as the usefulcoach, and is a leader in climbing sports nutrition. We talked about common themes in clients he works with, his philosophy of getting climbers to eat more calories t...
25 Okt 20212h 35min
EP 91: Craig DeMartino — Amputating His Leg to Climb Again, El Cap Stories, and Embracing a New Normal
Craig DeMartino is a rock climber, motivational speaker, and teacher. His life changed in 2002 when he took a 100-foot ground fall. We talked about Craig’s accident and recovery, the decision to amput...
18 Okt 20212h 43min
EP 90: Josh Wharton — Onsight Tips and Tricks, Training to Flash El Capitan, and Risk Assessment as a Parent
Josh Wharton is one of the most badass climbers you’ve never heard of. He does it all at an elite level. We talked about tips for hard flashing and onsighting, how alpine climbing relates to rock clim...
11 Okt 20212h 16min
EP 89: Q&A 3 — How My Training Has Evolved, How to Stay Strong on a Road Trip, and Life Mottos
In Q&A 3, I tackle patron questions about my two most successful winters of training on my home wall back in Bend, how my training has evolved and what it looks like now, how to maintain strength whil...
4 Okt 20211h 3min
Follow-Up: Allison Vest — ‘Throwin’ the Houlian’, Mono Training, and the Periodic Table of Elements (Teaser)
This full episode is available for Patrons right now! This is a teaser of a follow-up call with Allison Vest. We talked about her sends of ‘Throwin’ the Houlihan’ and ‘Rodeo Free Europe’ (both 5.14a) ...
30 Sep 202115min
EP 88: Ben Ditto — Early Climbing and Photography, Dynafit Dangling, and Adventures With the ‘Wild Bunch’
Ben Ditto is a professional climber and photographer from Bishop, California. We talked about Ben’s upbringing and early climbing, competing against Chris Sharma and Tommy Caldwell, falling in love wi...
27 Sep 20212h 49min
