EP 113: Ned Feehally — Beastmaking, Long-Term Finger Training, and Climbing With Ankle Weights

EP 113: Ned Feehally — Beastmaking, Long-Term Finger Training, and Climbing With Ankle Weights

Ned Feehally is Shauna Coxsey’s husband. (Just teasing Ned!) Ned is a top-level boulderer from the UK, the cofounder of Beastmaker, and the author of Beastmaking. We talked about his background in climbing, how Beastmaker got started, Ned’s approach to finger training, the benefits of board climbing, using ankle weights for body tension, and much more.

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Show Notes:

thenuggetclimbing.com/episodes/ned-feehally

Nuggets:

(00:00:00) – Intro

(00:07:43) – Staying in a gite in Fontainebleau

(00:09:45) – Shauna Coxsey’s husband

(00:11:07) – A background on Ned’s climbing, some of his accomplishments, and going to college in Sheffield

(00:16:51) – Starting Beastmaker with Dan Varian, and the training paradigm in the early 2000s

(00:21:01) – Looking up to Ben Moon, Jerry Moffatt, and Malcolm Smith, and looking for ways to improve

(00:22:57) – Ned’s philosophy for improving at climbing, being well-rounded, and enjoying doing lots of climbs quickly

(00:28:20) – Ned’s dimensions, “If that’s how you’re built then so be it”, and the advantages of carrying more muscle as a climber

(00:32:08) – The leap in Ned’s climbing from hangboarding for three years (V11 to V13, or 8A to 8B), and getting a second jump from training on his cellar board (home woody)

(00:35:29) – What do people miss most frequently in their finger training?

(00:39:40) – How to combine long-term finger training with outdoor or indoor climbing

(00:45:25) – Warming up on the fingerboard for climbing sessions

(00:47:35) – Active vs. passive finger strength, and which grips Ned focuses on in his finger training

(00:52:05) – An annual overview of Ned’s finger training, and how he prepares for specific goals

(00:56:11) – How much variety should you have in your finger training?

(00:59:24) – Training one grip type per session

(01:02:12) – The genetic component of finger strength

(01:05:54) – How Ned structures a week of finger training

(01:10:19) – Mixing max hangs and repeaters, and sticking with protocols for 10 sessions

(01:14:25) – Ned’s thoughts on only training half crimp

(01:16:33) – The balance of Ned’s finger training and outdoor climbing

(01:20:19) – Ned’s home wall, and making his own wooden holds

(01:22:19) – Patron question from Finn: Three best tools for making wooden holds?

(01:24:21) – Ned’s thinking on using the commercial gym and climbing on “normal” gym boulders

(01:26:11) – Structuring a board session (bouldering)

(01:28:28) – The board culture in the UK, and how every board has its own character

(01:32:09) – Targeting move types in a sessions

(01:32:55) – Bouldering with ankle weights

(01:39:42) – Expectations when it comes to finger training, and trusting the process

(01:42:38) – Taking time completely off from climbing, and the perspective you get when you get your hand forced by injuries

(01:48:26) – Patron question from Gunter: How long has Ned been hangboarding? How much has his finger strength increased during that time? How well have those gains translated to climbing performance?

(01:54:01) – Using training as a chance to learn how hard you can pull if you try really hard

(01:55:55) – Patron question from Mihail: How do your training approaches change depending on if you need to work on active vs. passive gripping?

(01:57:09) – Patron question from Moritz: Where does Ned put his thumb when crimping on the fingerboard?

(02:00:19) – Patron question from Simon: Can Ned attribute any breakthroughs in his climbing to changes in his mindset or other lifestyle factors?

(02:02:29) – What it was like supporting Shauna through her Olympic preparation

(02:03:59) – Patron question from Alistair: Does Ned train contact strength?

(02:05:13) – Patron question from Andrew: How important is flexibility for tall climbers? And what does his bare minimum stretching session look like?

(02:06:12) – Ned’s stretching routine

(02:10:14) – Science podcasts

(02:11:19) – Patron question from fdclimbs: Favorite bouldering area in the Lakes District?

(02:12:29) – Whether V16 is a goal for Ned, how surprised he is to be climbing at his current level, and finding hard challenges regardless of the grade

(02:17:12) – Flashing ‘Trust Issues’ V14 in Rocklands, and the flashing mindset

(02:20:40) – Adding to the community through Beastmaker and writing the book Beastmaking, and a kid on the way!

(02:23:58) – What's next for Beastmaker

(02:25:19) – Where to buy the book (links in show notes)

Avsnitt(379)

EP 03: William Woodward on Balancing Work and Passion, Rules for Life, and Ruby the Vanagon

EP 03: William Woodward on Balancing Work and Passion, Rules for Life, and Ruby the Vanagon

William Woodward (@wheretowillie on Instagram) is a climber, skier, and professional travel photographer. We talked about the beginnings of ‘Where to Willie’, balancing work and passion, finding meaningful stories and doing work that matters, Will’s daily routines, rules for life, photo advice, and three things he is grateful for.  Support on Patreon:patreon.com/thenuggetclimbing  Show Notes:  thenuggetclimbing.com/episodes/william-woodward  Nuggets:  1:33 – Ruby the Vanagon  4:48 – Will’s defining moment, early travels, blogging, and the start of Where to Willie  8:50 – Will’s career transition and taking the leap as a freelance photographer  19:06 – Finding meaningful work and Will’s three-year plan  25:25 – Capturing experiences vs. being present  27:11 – Will’s daily meditation practice  29:51 – Will’s five coffee making methods  31:05 – Running and stolen bicycles  31:51 – Will’s process for finding freelance work and choosing brands to work for  33:06 – Pitching trips and photo projects  34:42 – The business of selling photography and his book recommendation  38:50 – Balancing work and passion and getting out of a rut  41:34 – “Rule number one: always swim”, flowered shirts, and other rules for life  45:10 – Hiking in Patagonia and a world record in Iceland  55:00 – Advice for traveling photographers and capturing the in-between moments  59:55 – Will’s writing, gear reviews, and tutorials  1:03:17 – Being part of the activity vs. keeping up on the latest gear  1:05:23 – One of Will’s personal mottos–“Get closer.”  1:05:52 – Will’s climbing progression and his relationship to climbing  1:08:36 – Alpine technical leadership training, sport climbing at Smith  1:10:46 – Will’s first trip to the Bugaboos, recent climbs, and plans for Mt. Stuart  1:13:29 – Promoting the outdoors vs. seeking solitude  1:14:06 – Why Will bought a new film camera and shooting film vs. digital  1:15:57 – “It’s ok to ask for help.”  1:17:15 – Will’s advice for himself at age 20  1:18:27 – Coolant, blown head gaskets, and why it’s always worth taking the time  1:19:43 – Will’s upcoming trip to NZ and giving yourself time to let things happen  1:20:57 – Will’s three gratitudes  1:22:34 – Journaling, writing as a habit, and why it has fallen off recently  1:23:55 – What’s next for Where to Willie  1:25:31 – Social media plugs  1:26:13 – Chasing great light

3 Feb 20201h 27min

EP 02: Chris Wright — How to Climb a 7000 Meter Peak, Climbing with Heroes, and Thai Fried Chicken

EP 02: Chris Wright — How to Climb a 7000 Meter Peak, Climbing with Heroes, and Thai Fried Chicken

Chris Wright is a professional mountain guide who splits his time between guiding, skiing, and climbing some of the most remote peaks in the world. We talked about his recent team FA of Link Sar in Pakistan, lessons from mentors, favorite post-expedition foods, and how to build an anchor in f***ed up snow.  Support on Patreon:patreon.com/thenuggetclimbing  Show Notes:  thenuggetclimbing.com/episodes/chris-wright  Nuggets:  1:51 – How the Link Sar trip came to be and Chris’s first climbing trip with Steve Swenson  9:33 – The history and geopolitics of northeast Pakistan and the Siachen Conflict  13:59 – Chris and Graham’s FA on Celino Peak and plans for Link Sar  17:59 – Why it took 8+ months to prepare for Link Sar and why the permitting process can be a gamble  23:51 – Training for Link Sar and working with Scott Johnston and Uphill Athlete  29:10 – The Link Sar team, different roles, and the best types of partners for an expedition  34:32 – What Chris learned from climbing with Mark and Steve  37:15 – Chris’s philosophy around failure, and his ‘failed’ attempt on Link Sar in 2017  40:45 – Graham’s 100-ft fall, terrible snow conditions, and rope systems  53:15 – The final pitch, Mark’s moment of glory, and reaching the summit  59:36 – Three days of rappelling and building anchors in f***ed up snow  1:03:27 – Why Chris is excited to go sport climbing this winter  1:07:28 – Thai fried chicken and favorite post-expedition foods  1:10:21 – Chris’s free-solo ascent of the Matterhorn north face  1:15:19 – Shooting video, a Link Sar movie project, and cooking as a creative outlet  1:18:36 – Advice for someone interested in expedition climbing  1:23:37 – Getting out there and finding adventure  1:25:40 – What Mark and Steve learned from Chris  1:27:54 – Why Chris is really excited to be “off-leash” for a while  1:29:55 – Ideas for the next expedition  1:31:06 – What Chris feels most grateful for lately  1:32:12 – Where you can find (and climb with) Chris

2 Feb 20201h 33min

EP 01: Lizzy VanPatten on Practicing Gratitude, Building a Business, and Projecting Fear (and 5.12 Trad)

EP 01: Lizzy VanPatten on Practicing Gratitude, Building a Business, and Projecting Fear (and 5.12 Trad)

Lizzy VanPatten is a rock climber and the founder of She Moves Mountains, a guiding company with the mission of helping women realize their strength through rock climbing. We talked about Lizzy’s brief music career, building a business, breaking into 5.12 trad, assessing fear, and her gratitude practice.  Support on Patreon:patreon.com/thenuggetclimbing  Show Notes:  http://thenuggetclimbing.com/episodes/lizzy-vanpatten  Nuggets:  1:25 – Rollerblades (and Rollergangs)  2:31 – Lizzy’s brief music career, transition into rock climbing, and her first trip to Patagonia  12:03 – Starting guiding, seeing women come alive, and becoming a business owner  19:06 – Taking big leaps and why it’s hard to feel embarrassed  26:23 – She Moves Mountains growth and where things are at now  29:50 – How Lizzy makes her guides feel stoked while giving herself freedom  35:47 – Self-doubt and the importance of building a solid team  37:49 – One piece of advice for herself and running her business to pay her guides well  42:30 – Finding challenge through projecting and climbing ‘Der Sportsman’ first try  47:33 – Lizzy’s first 5.12, climbing 5.12 in four different locations, and ‘Winter Sustenance’  51:08 – Sending 5.12 fourth try and flashing two 12+ routes on top rope  52:09 – A nasty fall Lizzy took this summer  58:07 – The importance of having a goal  1:02:25 – Training for ‘Moonlight Buttress’ and projecting fear  1:07:08 – The curse of being a technical climber, pistol squats, and trying ‘Churning’  1:10:20 – Calm meditation app, highs and lows, Lizzy’s gratitude practice, and the negative bias  1:18:58 – The one thing Lizzy is most grateful for right now  1:20:44 – She Moves Mountains apparel  1:23:05 – She Moves Mountains upcoming events  1:27:39 – Lizzy’s final thoughts on facing and assessing fear  1:31:12 – Quote from Anaïs Nin

1 Feb 20201h 32min

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