How to Face Social Anxiety Without Forcing Yourself

How to Face Social Anxiety Without Forcing Yourself

Avoiding social situations because they feel overwhelming? You are not broken. There is a safer way to take action.

In this episode...

I show how to stop shrinking your life and start building social ease with gentle at-home tapping and non-scary exposure. You will learn how to reduce fear first, then take small steps that create real-world wins.

What you'll discover:
🔹 Why avoidance shrinks your world and keeps anxiety stuck
🔹 How to tap on resistance before any practice
🔹 A simple plan: lower the fear at home, then test it in real life
🔹 The "this is who I am" myth and how to change it
🔹 How progress works: intensity, frequency, and duration go down over time

🎁 Free Mini Course: The 7 Secrets to Social Confidence
👉 bit.ly/socialconfidencepodcast


Do you feel awkward in social situations? Do you struggle to be yourself around others?

And do you fear being judged, being seen anxious, and embarrassing yourself?

You're not alone.

I've been there. It sucks. Big time.

But there's hope. I've been fortunate enough to overcome my Social Anxiety...

... and I've helped hundreds of socially anxious clients overcome their struggles too.

Thankfully, there's a gentle, powerful, and effective solution to beat it.

It won't happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly.

And with persistence, you can become completely anxiety-free.

Without needing to force yourself to awkwardly face your fears.

Ready to get started on your journey to Social Confidence?

Here are your first steps:

1.) Follow this Podcast and always get the latest episodes!

2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you'll also get my FREE "7 Secrets to Social Confidence" Mini Course.

3.) Let's connect!

SUBSCRIBE to my YouTube channel

Facebook

Instagram

X

TikTok

LinkedIn


All the best on your journey to effortless social ease.
💪

Warm regards,
Seb

Avsnitt(654)

30 Day Social Confidence Challenge Testimonial: "This gave me an answer to what I am going through"

30 Day Social Confidence Challenge Testimonial: "This gave me an answer to what I am going through"

In today's episode... Listen to James as he gave answers about what he experienced, and about what he learned during the 30 Day Challenge. You can also experience this from the comfort of your own home! And most significantly, this is FREE! What are you waiting for? Register now for the FREE 30 Day Social Confidence Challenge by going to https://bit.ly/socialconfidencechallenge Here's what you're going to learn in the challenge: - Guided exercises about EFT tapping - In-depth explanation about the essential concepts, such as resistance, acceptance, self-compassion, and the power of it - The five stages to becoming socially at ease And many, many more! Register by going to https://bit.ly/socialconfidencechallenge _____________________________ Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You're not alone. I've been there. It sucks. Big time. But there's hope. I've been fortunate enough to overcome my Social Anxiety... ... and I've helped hundreds of socially anxious clients overcome their struggles too. Thankfully, there's a gentle, powerful, and effective solution to beat it. It won't happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears. Ready to get started on your journey to Social Confidence? Here are your first steps: 1.) Follow this Podcast and always get the latest episodes! 2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you'll also get my FREE "7 Secrets to Social Confidence" Mini Course. 3.) Let's connect! • SUBSCRIBE to my YouTube channel https://www.youtube.com/@Social-anxiety-solutions • FB https://www.facebook.com/socialanxietysolutions • IG https://www.instagram.com/socialanxietysolutions • Twitter https://twitter.com/socialanxietysb All the best on your journey to effortless social ease. Warm regards, Seb

23 Dec 202018min

Social Anxiety Solutions: Q & A about the FREE 30 Day Social Confidence Challenge

Social Anxiety Solutions: Q & A about the FREE 30 Day Social Confidence Challenge

In today's episode... 2021 is fast - approaching! And in this episode, I am going to answer the most asked questions about this challenge. Do you have any New Year's Resolutions? Are you ready to start your 2021 socially at ease? Sign up now for the FREE 30 Day Social Confidence Challenge Go to https://bit.ly/socialconfidencechallenge Go here for the show notes page. _____________________________ Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You're not alone. I've been there. It sucks. Big time. But there's hope. I've been fortunate enough to overcome my Social Anxiety... ... and I've helped hundreds of socially anxious clients overcome their struggles too. Thankfully, there's a gentle, powerful, and effective solution to beat it. It won't happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears. Ready to get started on your journey to Social Confidence? Here are your first steps: 1.) Follow this Podcast and always get the latest episodes! 2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you'll also get my FREE "7 Secrets to Social Confidence" Mini Course. 3.) Let's connect! • SUBSCRIBE to my YouTube channel https://www.youtube.com/@Social-anxiety-solutions • FB https://www.facebook.com/socialanxietysolutions • IG https://www.instagram.com/socialanxietysolutions • Twitter https://twitter.com/socialanxietysb All the best on your journey to effortless social ease. Warm regards, Seb

23 Dec 202025min

"It will definitely change you!" [A Powerful Audio Testimonial]

"It will definitely change you!" [A Powerful Audio Testimonial]

In today's episode... Time is ticking; everyone is tapping. The FREE 30 Day Social Confidence Challenge is starting really, really soon! Listen to this powerful video testimonial by Graham about how his experience with the 30 Day Challenge gave him an awareness of what he's going through and helped him made a significant transformation! Are you ready to feel socially at ease? Then join now to my FREE 30 Day Social Confidence Challenge and start your 2021 with a bang! Register now by going to https://bit.ly/socialconfidencechallenge ______________________________ Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You're not alone. I've been there. It sucks. Big time. But there's hope. I've been fortunate enough to overcome my Social Anxiety... ... and I've helped hundreds of socially anxious clients overcome their struggles too. Thankfully, there's a gentle, powerful, and effective solution to beat it. It won't happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears. Ready to get started on your journey to Social Confidence? Here are your first steps: 1.) Follow this Podcast and always get the latest episodes! 2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you'll also get my FREE "7 Secrets to Social Confidence" Mini Course. 3.) Let's connect! • SUBSCRIBE to my YouTube channel https://www.youtube.com/@Social-anxiety-solutions • FB https://www.facebook.com/socialanxietysolutions • IG https://www.instagram.com/socialanxietysolutions • Twitter https://twitter.com/socialanxietysb All the best on your journey to effortless social ease. Warm regards, Seb

15 Dec 202022min

"I suffered since my teens. I'm 60." (Amazing audio testimonial)

"I suffered since my teens. I'm 60." (Amazing audio testimonial)

In today's episode... Want to hear a fantastic transformation from being Socially Anxious to Socially At Ease? Then you are in the right spot. Hear Kate's full testimonial on how she started her #JourneyToSocialEase to how she feels totally at ease in social situations! As Kate had shared: "Social Situations are my #motivations now." Go here for the show notes page. Note: The Social Confidence Club is currently closed for registration. If you're interested to join, pre-register using the link below and you will be notified as soon as enrollment starts. https://bit.ly/socialconfidenceclub _____________________________ Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You're not alone. I've been there. It sucks. Big time. But there's hope. I've been fortunate enough to overcome my Social Anxiety... ... and I've helped hundreds of socially anxious clients overcome their struggles too. Thankfully, there's a gentle, powerful, and effective solution to beat it. It won't happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears. Ready to get started on your journey to Social Confidence? Here are your first steps: 1.) Follow this Podcast and always get the latest episodes! 2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you'll also get my FREE "7 Secrets to Social Confidence" Mini Course. 3.) Let's connect! • SUBSCRIBE to my YouTube channel https://www.youtube.com/@Social-anxiety-solutions • FB https://www.facebook.com/socialanxietysolutions • IG https://www.instagram.com/socialanxietysolutions • Twitter https://twitter.com/socialanxietysb All the best on your journey to effortless social ease. Warm regards, Seb

10 Dec 20201h 3min

"I Believe I Can And Eventually Be Myself Fully" [Testimonial]

"I Believe I Can And Eventually Be Myself Fully" [Testimonial]

In today's episode... January 1, 2021, is fast approaching! You've probably seen or heard many, many, many testimonials about the FREE 30 Day Social Confidence Challenge ...but you still have a lot of questions running in your mind, such as: - What benefits will I gain from this? - Will I overcome my Social Anxiety? - Can I be 'ME' again? Hear how it has been for Antoine's journey! As long as you persist... As long as you commit... As long as you take action... You will succeed in your #JourneyToSocialEase. What are you waiting for? Sign up now by going to https:bit.ly/socialconfidencechallenge ______________________________ Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You're not alone. I've been there. It sucks. Big time. But there's hope. I've been fortunate enough to overcome my Social Anxiety... ... and I've helped hundreds of socially anxious clients overcome their struggles too. Thankfully, there's a gentle, powerful, and effective solution to beat it. It won't happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears. Ready to get started on your journey to Social Confidence? Here are your first steps: 1.) Follow this Podcast and always get the latest episodes! 2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you'll also get my FREE "7 Secrets to Social Confidence" Mini Course. 3.) Let's connect! • SUBSCRIBE to my YouTube channel https://www.youtube.com/@Social-anxiety-solutions • FB https://www.facebook.com/socialanxietysolutions • IG https://www.instagram.com/socialanxietysolutions • Twitter https://twitter.com/socialanxietysb All the best on your journey to effortless social ease. Warm regards, Seb

8 Dec 20207min

Social Anxiety Testimonial: "My Social Anxiety is Significantly Reduced"

Social Anxiety Testimonial: "My Social Anxiety is Significantly Reduced"

In today's episode... Still skeptical to start your #JourneyToSocialEase? Erase your #doubts and be inspired. Listen to how Sarah significantly reduced her #socialanxiety by using a very powerful tool - EFT tapping. Go here for the show notes page. Note: The Social Confidence Club is currently closed for registration. If you're interested to join, pre-register using the link below and you will be notified as soon as enrollment starts. https://bit.ly/socialconfidenceclub _____________________________ Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You're not alone. I've been there. It sucks. Big time. But there's hope. I've been fortunate enough to overcome my Social Anxiety... ... and I've helped hundreds of socially anxious clients overcome their struggles too. Thankfully, there's a gentle, powerful, and effective solution to beat it. It won't happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears. Ready to get started on your journey to Social Confidence? Here are your first steps: 1.) Follow this Podcast and always get the latest episodes! 2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you'll also get my FREE "7 Secrets to Social Confidence" Mini Course. 3.) Let's connect! • SUBSCRIBE to my YouTube channel https://www.youtube.com/@Social-anxiety-solutions • FB https://www.facebook.com/socialanxietysolutions • IG https://www.instagram.com/socialanxietysolutions • Twitter https://twitter.com/socialanxietysb All the best on your journey to effortless social ease. Warm regards, Seb

3 Dec 202039min

A Roadmap on How To Overcome Your Social Anxiety [Testimonial]

A Roadmap on How To Overcome Your Social Anxiety [Testimonial]

In today's episode... There are so many reasons why a person suffers from Social Anxiety. It might be from work, from school, but for some, it was from their childhood experiences. And in this episode, hear how my FREE 30 Day Social Confidence Challenge allowed him/her to understand what she had gone through. Feel inspired, and let us help you start your #JourneyToSocialEase. Register now by going to https://bit.ly/socialconfidencechallenge ______________________________ Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You're not alone. I've been there. It sucks. Big time. But there's hope. I've been fortunate enough to overcome my Social Anxiety... ... and I've helped hundreds of socially anxious clients overcome their struggles too. Thankfully, there's a gentle, powerful, and effective solution to beat it. It won't happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears. Ready to get started on your journey to Social Confidence? Here are your first steps: 1.) Follow this Podcast and always get the latest episodes! 2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you'll also get my FREE "7 Secrets to Social Confidence" Mini Course. 3.) Let's connect! • SUBSCRIBE to my YouTube channel https://www.youtube.com/@Social-anxiety-solutions • FB https://www.facebook.com/socialanxietysolutions • IG https://www.instagram.com/socialanxietysolutions • Twitter https://twitter.com/socialanxietysb All the best on your journey to effortless social ease. Warm regards, Seb

1 Dec 20205min

Social Anxiety Testimonial: "I can just now say whatever comes to mind"

Social Anxiety Testimonial: "I can just now say whatever comes to mind"

In today's episode... When suffering from Social Anxiety, you often feel unworthy and alone. But YOU ARE NOT ALONE IN THIS JOURNEY. We are here for you. And most of all, we support each others' #JourneyToSocialEase. And in this episode, I have interviewed Felicia, who was a member of our Social Confidence Community in 2018. Felicia shared her experiences on her #JourneyToSocialEase, most specifically what obstacles she had faced, what learnings she unleashed, and what benefits she had gained. Sit back, relax, and be inspired to start your Journey to Social Ease. Note: The Social Confidence Club is currently closed for registration. If you're interested to join, pre-register using the link below and you will be notified as soon as enrollment starts. https://bit.ly/socialconfidenceclub Go here for the show notes page. _____________________________ Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You're not alone. I've been there. It sucks. Big time. But there's hope. I've been fortunate enough to overcome my Social Anxiety... ... and I've helped hundreds of socially anxious clients overcome their struggles too. Thankfully, there's a gentle, powerful, and effective solution to beat it. It won't happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears. Ready to get started on your journey to Social Confidence? Here are your first steps: 1.) Follow this Podcast and always get the latest episodes! 2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you'll also get my FREE "7 Secrets to Social Confidence" Mini Course. 3.) Let's connect! • SUBSCRIBE to my YouTube channel https://www.youtube.com/@Social-anxiety-solutions • FB https://www.facebook.com/socialanxietysolutions • IG https://www.instagram.com/socialanxietysolutions • Twitter https://twitter.com/socialanxietysb All the best on your journey to effortless social ease. Warm regards, Seb

26 Nov 202029min

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