Paul Corsaro | Why Form Matters

Paul Corsaro | Why Form Matters

I know, I know. You're getting antsy. Me too. Thing is, I've been bouldering. A lot. And honestly, I'm still on schedule, so there. Unless you guys push us to our $100 per month goal at our Patreon page, and then you'll get 3 each month, which means more work for me, and more utter happiness for you.

But hold off on your dismay... today we're talking to our Strength and Conditioning Coach, Paul Corsaro, about a topic that is extremely important to all of us.... Why Form Matters. Whether it be strength training, climbing, or just sitting at a desk chair. Regardless of what you're doing, form matters.

Paul is one of the best coaches I've ever had the pleasure to work with, and we're fortunate to have him on the team. You can check out more of what Paul does at www.cruxconditioning.com.

Check out the ebook Paul coauthored for us, Kettlebells for Climbers

Soon you'll be able to work with Paul through our app for Strength and Conditioning Plans. You'll hear more about that soon!

Share us on your social medias... we don't tweet, we scream like eagles.

The Power Company Podcast is brought to you by Power Company Climbing and is a proud member of the Plug Tone Audio Collective.

You can help us keep episodes sponsor-free by becoming a Patron for as little as $3 a month.

Find full episode transcripts and more at our website.

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(404)

You're Wrong About The Limits of Climbing

You're Wrong About The Limits of Climbing

The future of climbing difficulty isn't only about the size of holds or the distance between them. In fact, that's rarely what changes things. It's more about the climbers and their skills. Check out ...

19 Aug 12min

BOARD MEETINGS | Climbing Performance Bottlenecks: Not Enough Time Outside

BOARD MEETINGS | Climbing Performance Bottlenecks: Not Enough Time Outside

In Part 1 of this series exploring the most common performance bottlenecks in climbing, Kris and Nate sit down to discuss how not spending enough time outside can have a massive impact on hard you cli...

17 Aug 56min

BOARD MEETINGS | The Most OVERRATED Climbing Training Methods

BOARD MEETINGS | The Most OVERRATED Climbing Training Methods

In an ideal world, we'd value climbing training methods based on how well they actually work, but that's not reality. Instead, climbing training goes in trends. What that means is that we both overrat...

2 Juni 57min

TAPED TIPS | The Simplest (Effective) Session To Improve Climbing Movement Skill

TAPED TIPS | The Simplest (Effective) Session To Improve Climbing Movement Skill

Drills aren't the only way to improve your climbing movement skill and technique. In fact, there's a much simpler way. This is Part 4 of 4 videos detailing the simplest effective way to train for clim...

12 Maj 17min

BOARD MEETINGS | The Most UNDERRATED Climbing Training Methods

BOARD MEETINGS | The Most UNDERRATED Climbing Training Methods

In an ideal world, we'd value climbing training methods based on how well they actually work, but like it or not, climbing training goes in trends. What that means is that we both overrate and underra...

5 Maj 1h 2min

TAPED TIPS | How to Structure a "Do More" Climbing Endurance Training Session

TAPED TIPS | How to Structure a "Do More" Climbing Endurance Training Session

Effective doesn't need to be complicated. This is Part 3 of 4 videos detailing the simplest effective way to train for climbing. In this video, we cover the Do More session. WATCH IT ON YOUTUBE➡️ http...

21 Apr 16min

TAPED TIPS | How to Structure a Go Hard Bouldering Session

TAPED TIPS | How to Structure a Go Hard Bouldering Session

Effective doesn't need to be complicated. This is Part 2 of 4 videos detailing the simplest effective way to train for climbing. In this video, we cover the Go Hard session. WATCH IT ON YOUTUBE➡️ http...

24 Mars 15min

Juliet Hammer | A Better Relationship With Climbing Grades (Especially if You're Short)

Juliet Hammer | A Better Relationship With Climbing Grades (Especially if You're Short)

Like it or not, grades are a part of climbing, and I've recently been exploring how to have a good relationship with them. In that exploration, I've decided on a range that I believe any given grade r...

10 Mars 1h 31min

Populärt inom Utbildning

historiepodden-se
det-skaver
rss-bara-en-till-om-beroende-medberoende
nu-blir-det-historia
allt-du-velat-veta
harrisons-dramatiska-historia
not-fanny-anymore
rss-viktmedicinpodden
roda-vita-rosen
johannes-hansen-podcast
rikatillsammans-om-privatekonomi-rikedom-i-livet
sa-in-i-sjalen
i-vantan-pa-katastrofen
rss-max-tant-med-max-villman
sektledare
rss-ar-det-rimligt
rss-basta-livet
rss-foraldramotet-bring-lagercrantz
sex-pa-riktigt-med-marika-smith
rss-sjalsligt-avkladd