Presence is Self Care
Being present can be one of the most powerful forms of self-care for caregivers. In this short episode I reflect on caring for a loved one’s mental health, navigating a heavy season, and why treating...
4 Feb 6min
Emotions in the Body: How to Sit With Hard Feelings
Explore felt emotion and somatic techniques with Dr. Jen Rapkin to notice, endure, and move through anxiety, anger, and other challenging emotions. Summary Dive into the essence of 'felt emotion' wit...
15 Jan 49min
Alcoholism, Motherhood & Sobriety: Breaking Generational Cycles
Being a parent doesn’t stop addiction—but it can be a reason to fight for recovery. In this raw and powerful episode, Emily Redondo, author of Wife Mother Drunk, shares her journey with alcoholism, r...
1 Jan 53min
Beyond Medication: Exploring TMS for Depression, Anxiety and More
Imagine a treatment that wakes up the parts of the brain that have been dimmed by depression, anxiety, or trauma—without medication or downtime. That’s exactly what Andrea explores in this episode wi...
11 Dec 202545min
Understanding the Power of the Neurodivergent Brain
So many neurodivergent kids grow up thinking they’re the problem, when in reality they’re carrying ADHD, anxiety, or bipolar symptoms no one ever recognized. This conversation digs into what that actu...
14 Nov 202555min
How to Spot and Manage Controlling Behaviors
What’s Really Behind Our Need to Control? We all like to think we’ve got it together… until life throws a curveball, and suddenly we’re trying to control everything around us. In this episode of This...
30 Okt 202536min
Healing with Horses Equine Therapy for Mental Health
What if the key to healing anxiety, trauma, or depression wasn’t just found in an office — but in the quiet connection with a horse? In this episode, I sit down with Summer to explore the world of equ...
9 Okt 202526min
Breaking Cycles: Supporting Parents in Recovery and Their Babies
Every year, thousands of babies are born into the chaos of opioid addiction—fragile, frightened, and in need of care. Tara Sundem, founder and executive director of Hushabye Nursery, has dedicated her...
25 Sep 202553min
