Dr. Allen Lim | Fueling from Skratch

Dr. Allen Lim | Fueling from Skratch

Dr. Allen Lim is a sports physiologist, author (you can find his great cookbooks below), and founder of Skratch Labs. We sat down at Skratch headquarters in Boulder, Colorado for what might be the most fascinating and easily digestible (pun intended) look at nutrition and hydration ever recorded. Seriously.

We talk how hydration works and why water just isn't enough. We also go into recovery and why Skratch decided not to mess with the magic of chocolate milk. Because I think it's important for you (and me) to understand, Allen explains the lineup of Skratch products and how and when to best use them.

You can find Skratch Labs at www.skratchlabs.com

We don't tweet. We scream like eagles.

The Power Company Podcast is brought to you by Power Company Climbing and is a proud member of the Plug Tone Audio Collective.

You can help us keep episodes sponsor-free by becoming a Patron for as little as $3 a month.

Find full episode transcripts and more at our website.

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(404)

You're Wrong About The Limits of Climbing

You're Wrong About The Limits of Climbing

The future of climbing difficulty isn't only about the size of holds or the distance between them. In fact, that's rarely what changes things. It's more about the climbers and their skills. Check out ...

19 Aug 12min

BOARD MEETINGS | Climbing Performance Bottlenecks: Not Enough Time Outside

BOARD MEETINGS | Climbing Performance Bottlenecks: Not Enough Time Outside

In Part 1 of this series exploring the most common performance bottlenecks in climbing, Kris and Nate sit down to discuss how not spending enough time outside can have a massive impact on hard you cli...

17 Aug 56min

BOARD MEETINGS | The Most OVERRATED Climbing Training Methods

BOARD MEETINGS | The Most OVERRATED Climbing Training Methods

In an ideal world, we'd value climbing training methods based on how well they actually work, but that's not reality. Instead, climbing training goes in trends. What that means is that we both overrat...

2 Juni 57min

TAPED TIPS | The Simplest (Effective) Session To Improve Climbing Movement Skill

TAPED TIPS | The Simplest (Effective) Session To Improve Climbing Movement Skill

Drills aren't the only way to improve your climbing movement skill and technique. In fact, there's a much simpler way. This is Part 4 of 4 videos detailing the simplest effective way to train for clim...

12 Maj 17min

BOARD MEETINGS | The Most UNDERRATED Climbing Training Methods

BOARD MEETINGS | The Most UNDERRATED Climbing Training Methods

In an ideal world, we'd value climbing training methods based on how well they actually work, but like it or not, climbing training goes in trends. What that means is that we both overrate and underra...

5 Maj 1h 2min

TAPED TIPS | How to Structure a "Do More" Climbing Endurance Training Session

TAPED TIPS | How to Structure a "Do More" Climbing Endurance Training Session

Effective doesn't need to be complicated. This is Part 3 of 4 videos detailing the simplest effective way to train for climbing. In this video, we cover the Do More session. WATCH IT ON YOUTUBE➡️ http...

21 Apr 16min

TAPED TIPS | How to Structure a Go Hard Bouldering Session

TAPED TIPS | How to Structure a Go Hard Bouldering Session

Effective doesn't need to be complicated. This is Part 2 of 4 videos detailing the simplest effective way to train for climbing. In this video, we cover the Go Hard session. WATCH IT ON YOUTUBE➡️ http...

24 Mars 15min

Juliet Hammer | A Better Relationship With Climbing Grades (Especially if You're Short)

Juliet Hammer | A Better Relationship With Climbing Grades (Especially if You're Short)

Like it or not, grades are a part of climbing, and I've recently been exploring how to have a good relationship with them. In that exploration, I've decided on a range that I believe any given grade r...

10 Mars 1h 31min

Populärt inom Utbildning

historiepodden-se
rss-bara-en-till-om-beroende-medberoende
det-skaver
nu-blir-det-historia
harrisons-dramatiska-historia
allt-du-velat-veta
not-fanny-anymore
johannes-hansen-podcast
rss-viktmedicinpodden
sa-in-i-sjalen
rss-basta-livet
rikatillsammans-om-privatekonomi-rikedom-i-livet
roda-vita-rosen
i-vantan-pa-katastrofen
rss-max-tant-med-max-villman
rss-foraldramotet-bring-lagercrantz
rss-autismandan
rss-traningsklubben
sektledare
rss-sjalsligt-avkladd