Optimal Metabolism22 Sep 2020

Episode 4- SUCCESS STORY! Heather Steineke Overcomes Chronic Constipation and Weight Cycling

In this episode of Fast To Heal Stories, Shana talks with Heather Steineke. Heather is a full-time teacher, and busy mom of 3 active children. Heather's biggest health concern that resolved after working with Shana was severe constipation that had plagued her for decades. Although Heather routinely suffered through having a bowel movement only once every 1-2 weeks, her digestive health normalized within a few days of implementing Fast To Heal strategies.

In addition to constipation, Heather has struggled with her weight most of her life. She cycled through periods of weight loss and weight gain. She tried Weight Watchers multiple times, increased her activity and tried various fad diets, only to gain the weight back. She was haunted by daily food cravings, binge and closet eating, carbohydrate addiction, digestive distress, and preoccupation with food. She knew this was not normal. Heather met with Shana for a personalized visit, read Fast To Heal, and hasn't looked back.

In this episode, hear how Heather lost 20 pounds, overcame her food addictions, and how she deals with temptations at school. She also discusses her improved digestive health.

Heather talks about her approach to weight loss, what has worked, what she is still working on, how she deals with stress, and what recommendations she has for others starting this lifestyle.

You can find Shana's book, Fast To Heal, A 5-Step Guide to Achieving Nutritional PEACE on Amazon in paperback and Kindle versions. It is also available on her website, https://www.fasttoheal.info, in digital format.

Work with Shana one-on-one, or join one of her quarterly 28-Day Finding Nutritional PEACE challenges by visiting https://www.fasttoheal.info.

Share your Fast To Heal story with Shana by emailing: shana@fasttoheal.info

Follow Shana on Instagram @shana.hussin.rdn

Connect with Shana on Facebook by following Fast To Heal, or by joining her closed support group, Fast To Heal Nutrition Support.

https://www.facebook.com/groups/1036849436675764

Listen to Shana on the Fast To Heal Stories podcast: Fast To Heal stories on iTunes

Don't forget to subscribe to the show, and rate!

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Episode 282- Rapid Fire Metabolism Q&A: Challenging What You Think You Know About Weight Loss, Fatigue & Blood Sugar

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Episode 281- The Role of Keto and Fasting in Cancer Care: Hope, Nuance, and Real-Life Practice with Martha Tettenborn

Cancer care is evolving, and today's conversation with Martha Tettenborn dives into one of the most overlooked aspects of healing and prevention: metabolic health. Martha is a cancer survivor, author ...

26 Maj 1h 3min

Episode 280- Q&A: Nighttime Cravings, Walking After Meals, Breakfast Mistakes & Insulin Resistance BEFORE High Blood Sugar

In today's episode, I'm answering some of the most common metabolic health questions I hear from people who feel frustrated, exhausted, and stuck — even though they're trying to "do everything right."...

19 Maj 47min

Episode 279- GLP-1s, Muscle Loss, and Metabolic Damage: What Nobody Is Talking About with Jason Nelson

What if weight loss wasn't the ultimate goal—but instead the starting point for true health? In this episode, I sit down with longevity-focused coach Jason Nelson to discuss the hidden side of modern ...

12 Maj 55min

Episode 278- How an 80-Year-Old Reversed Type 2 Diabetes Naturally, Avoided Amputation, and Reclaimed Her Memory

What happens when a pharmacist of 30+ years realizes the system she was trained in isn't actually helping people heal? In this powerful conversation, I sit down with Amanda Yue, PharmD, to discuss her...

5 Maj 56min

Episode 277- Why Fatty Liver Happens—and How to Reverse It

Fatty liver is one of the most common metabolic conditions today—and many people don't even know they have it. It's often discovered incidentally on lab work or imaging, and the typical advice is vagu...

28 Apr 46min

Episode 276- How a 56-Year-Old Became the Leanest She's Ever Been (And Ditched Food Noise for Good)

What if the constant thoughts about food… just disappeared? In this powerful success story, I sit down with Jill Kramer to talk about her transformation using the Feel Great System—and how it complete...

21 Apr 1h 14min

Episode 275- Is Mental Illness a Metabolic Problem? The Shocking Link Between Brain Health & Blood Sugar with Dr Matt Bernstein

What if severe anxiety, depression, and brain fog aren't just mental health issues—but metabolic ones? In today's powerful conversation, I'm joined by Dr. Matt Bernstein, a clinical psychiatrist and l...

14 Apr 57min