Optimal Metabolism19 Jan 2021

Episode 17- Using a Meat-Based Diet to Heal Depression, Anxiety, and Physical Ailments with Michelle Hurn, RDN

Michelle Hurn is a registered dietitian from the Portland, Oregon area. She is a former high-carb elite runner, recently recovering her health by eating an animal-based diet high in fat and controlled in carbohydrates. Michelle is just finishing up her book, The Dietitian's Dilemma, which shares her story of disordered eating, and how a low-carb diet can reverse or prevent conditions such as type 2 diabetes, mental illness, sarcopenia, heart disease and eating disorders.

Listen as Shana and Michelle discuss how and why Michelle transitioned to a meat-based diet, how she seamlessly integrated intermittent fasting into her lifestyle, and what lead her to write her evidence-based book.

FOR MORE INFORMATION FROM MICHELLE HURN:

Website: https://thedietitiansdilemma.net/

Instagram: @RunEatMeatRepeat

Access Michelle's Book: The Dietitian's Dilemma

FOLLOW ME ON:

Instagram: @shana.hussin.rdn

Facebook: Fast To Heal With Shana Hussin

Website: https://www.fasttoheal.info/

ADDITIONAL LINKS:

BE ON THE PODCAST by emailing support@fasttoheal.info and sharing your story of how Fast to Heal Services have changed your life!

GRAB YOUR COPY of the Fast To Heal Recipe book with 85 low-carb, whole food recipes that are simple to prepare!

GET YOUR FREE STARTING GUIDES that will set you well on your way toward a low-carb lifestyle of timed eating!

MASTER your nutrient profile at mealtimes with five lessons and lifetime access to additional materials!

JUMPSTART your fasting and low-carb protocol by enrolling in my 10-Day Hormone Healing Jumpstart!

ENROLL in Metabolic Makeover, my STARTER COURSE to find your fasting method, implement therapeutic carb restriction, and learn how to bust through weight and health stalls.

I provide 4-Week Personalized Protocols with fasting/timed eating and therapeutic carb restriction recommendations for you to get immersed in a low-insulin lifestyle!

My highest level course, Low Insulin Academy, gives you the tools, knowledge, strategies, and inspiration to master the concepts of fasting, feasting, and living a low-insulin lifestyle, so you can achieve your best health once and for all!

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