Optimal Metabolism12 Juli 2022

Episode 86- Weight Loss Resistance, Hormone Testing, and Hormone Replacement Therapy with Karen Martel

In 2019 Karen Martel had premature ovarian failure, and found herself quickly heading into menopause at the age of 42. This turned out to be a blessing in disguise as she started avidly studying peri and post menopause conditions. Karen reversed her menopause is now on a mission to help women sail through this time and reverse their hormone imbalances.

Karen trained at the Nutrition Coach Institute (NCI) and became a certified Hormone Specialist. NCI has one of the only Hormone Specialist programs where she could obtain certification of completion for Mastering Thyroid and Mastering Gut Health. With this education, Karen finally healed her body.

Hear Karen's story about gaining weight and feeling horrible despite no nutrition or life changes, even while maintaining a healthy lifestyle, which was ultimately due to hormone changes.

We also discuss:

Where to start if you feel you may have sex hormone imbalances or deficiencies
Why peri-menopause and menopause seem to be largely ignored by conventional medicine
Limitations of the Women's Health Initiative for prescribing HRT
Saliva and dried urine testing for sex hormones
How to get the hormone recommendations and prescriptions that you need
Using sound nutrition/supplements as a foundation for healthy hormones and weight management
The connection between estrogen and cholesterol
How to work with Karen inside her On Track membership program

Dried Urine Testing- ZRT Urine Metabolites

Learn More About Karen:

Website: https://karenmartel.com/

Podcast: The Other Side of Weight Loss

IG: @karenmartelhormones

Hormone Quiz

On Track Membership Program

Follow me on:

Instagram: @shana.hussin.rdn

Facebook: Fast To Heal With Shana Hussin

Website: https://www.fasttoheal.info/

ADDITIONAL LINKS:

ENROLL IN FAST TRACK, my new monthly membership program for onging learning, support, and accountability.

GRAB YOUR COPY of the Fast To Heal Recipe book with 85 low-carb, whole food recipes that are simple to prepare!

GET YOUR FREE STARTING GUIDES that will set you well on your way toward a low-carb lifestyle of timed eating!

SCHEDULE A PERSONALIZED SESSION if you are stuck in a rut, or suffer from a stubborn case of obesity, Type 2 diabetes, or metabolic illness.

JUMPSTART your fasting and low-carb protocol by enrolling in my 10-Day Hormone Healing Jumpstart!

ENROLL in Metabolic Makeover, my STARTER COURSE to find your fasting method, implement therapeutic carb restriction, and learn how to bust through weight and health stalls

ENROLL in Finding Nutritional PEACE, my highest level online self-paced course to reverse insulin resistance and chronic illness

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(306)

Episode 305: Tired, Wired and Gaining Weight: When Trying Harder Makes It Worse with Dr. Andrew Neville

Do you need coffee to get going in the morning, something sweet to get through the afternoon and a glass of wine to wind down at night? Your body may be stuck in survival mode. In this episode, I talk...

10 Nov 1h 4min

Episode 304- Cancer at 32: Surviving Chemotherapy Was Only Half the Battle—The Forgotten Side of Cancer Recovery with Michelle Patidar

At just 32 years old, Michelle Patidar received a devastating cancer diagnosis, shortly after losing her own mother to stage IV stomach cancer. She underwent six rounds of intensive inpatient chemothe...

3 Nov 1h 1min

Episode 303- Are We Passing Our Food and Body Image Struggles Down to Our Kids? | Dr. Whitney Casares

Are your own food rules, dieting habits, and body image struggles affecting your children more than you realize? With Halloween right around the corner, candy, sugar, and food rules are on a lot of pa...

27 Okt 1h 3min

Episode 302- The Missing Signals Your Body Needs to Burn Fat, Balance Hormones, and Restore Energy with Ethan Okunas, RDN

What if the missing piece to improving your metabolism, balancing your hormones, and restoring your energy has very little to do with what you're eating? What if the light you're exposed to, the timin...

20 Okt 1h 12min

Episode 301- Why You Still Feel Terrible When Your Labs Are Normal: The Missing Links Between Thyroid, Gut & Brain Health with Jim Chialtas

Have you ever been told your lab results are perfectly normal, yet you're still struggling with exhaustion, brain fog, stubborn weight gain, digestive problems, or hormonal imbalances? You're not alon...

13 Okt 1h 2min

Episode 300- Could Mold Be Sabotaging Your Metabolism, Hormones & Nervous System? with Ariana Thacker of MoldCo

300 EPISODES! 🎉 After more than six years behind the microphone, I am so grateful to every one of you who has listened, shared an episode, learned alongside me, and supported the evolution of the Opt...

6 Okt 1h 11min

Episode 299- How Chris Reade Reversed Type 2 Diabetes: The Soluble Fiber Solution

What if one of the most overlooked tools for improving blood sugar has been sitting right in front of us all along? In this episode of Optimal Metabolism, I'm joined by Chris Reade, entrepreneur and a...

29 Sep 1h 2min

Episode 298- (REDONE!) How Long Does It Take to Reverse Insulin Resistance? What Can Change in 90 Days

How long does it actually take to reverse insulin resistance? Is it 30 days, 90 days, six months—or years? This episode of Optimal Metabolism was originally recorded as an Instagram LIVE, where I answ...

23 Sep 41min