Optimal Metabolism26 Juli 2022

Episode 88- Understanding Leptin Resistance and How to Reverse it With Dr. Bindiya Gandhi

Doctor Bindiya Gandhi is a double board-certified integrative and functional medicine doctor, and is the medical director at ReviveAtlanta M.D. Atlanta Functional and Integrative Medicine, a comprehensive clinic focused on total body healing.

After dealing with her own medical crisis and eventually improving her overall health to rebalance her hormones Dr. Bindiya was able to heal her body and developed a strong interest in hormone regulation. She is an expert in leptin resistance, which we will learn more about today. We discuss the following topics, and more!

What the hormone leptin (satiety) is and how leptin resistance develops
Why most Drs will not test for leptin
The role of the hormone gherlin (hunger) and how it relates to leptin
Why insulin resistance may worsen leptin resistance
The main drivers behind leptin resistance and why focusing on protein can help with balance
Understanding leptin lab values
Why chronic calorie deprivation worsens leptin resistance
Testing for leptin resistance and normal values
Supplement recommendations
Type 1 diabetes and leptin resistance

LEPTIN RESISTANCE QUIZ

METABOLISM MAKEOVER COURSE

Learn More About Dr. Bindiya:

Website: https://drbindiyamd.com/

Instagram: https://www.instagram.com/drbindiyamd

Podcast: Reset Renew Revive

Follow me on:

Instagram: @shana.hussin.rdn

Facebook: Fast To Heal With Shana Hussin

Website: https://www.fasttoheal.info/

ADDITIONAL LINKS:

ENROLL IN FAST TRACK, my new monthly membership program for onging learning, support, and accountability.

GRAB YOUR COPY of the Fast To Heal Recipe book with 85 low-carb, whole food recipes that are simple to prepare!

GET YOUR FREE STARTING GUIDES that will set you well on your way toward a low-carb lifestyle of timed eating!

SCHEDULE A PERSONALIZED SESSION if you are stuck in a rut, or suffer from a stubborn case of obesity, Type 2 diabetes, or metabolic illness.

JUMPSTART your fasting and low-carb protocol by enrolling in my 10-Day Hormone Healing Jumpstart!

ENROLL in Metabolic Makeover, my STARTER COURSE to find your fasting method, implement therapeutic carb restriction, and learn how to bust through weight and health stalls

ENROLL in Finding Nutritional PEACE, my highest level online self-paced course to reverse insulin resistance and chronic illness

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