#267 — The Kingdom of Sleep

#267 — The Kingdom of Sleep

Sam Harris speaks with Matthew Walker about the nature and importance of sleep. They discuss sleep and consciousness, the stages of sleep, sleep regularity, light and temperature, the evolutionary origins of sleep, reducing sleep, the connection between poor sleep and all-cause mortality (as well as Alzheimer's disease, diabetes, obesity, and heart disease), sleep across species, learning and memory, mental health, dreams as therapy, lucid dreaming, heart-rate variability, REM-sleep behavior disorder and parasomnias, meditation and sleep, sleep hygiene, different types of insomnia, caffeine and alcohol, sleep efficiency, bedtime restriction, cognitive-behavioral therapy, napping, sleep tracking, and other topics.

If the Making Sense podcast logo in your player is BLACK, you can SUBSCRIBE to gain access to all full-length episodes at samharris.org/subscribe.

Learning how to train your mind is the single greatest investment you can make in life. That's why Sam Harris created the Waking Up app. From rational mindfulness practice to lessons on some of life's most important topics, join Sam as he demystifies the practice of meditation and explores the theory behind it.

Avsnitt(465)

#8 — Ask Me Anything 1

#8 — Ask Me Anything 1

Sam Harris talks about atheism, artificial intelligence, rape, public speaking, meditation, consciousness, free will, intellectual honesty, and other topics. If the Making Sense podcast logo in your player is BLACK, you can SUBSCRIBE to gain access to all full-length episodes at samharris.org/subscribe.

24 Apr 201538min

#7 — Through the Eyes of a Cult

#7 — Through the Eyes of a Cult

Sam Harris discusses the Heaven's Gate suicide cult and argues that we all have something important to learn from them about the power of belief. If the Making Sense podcast logo in your player is BLACK, you can SUBSCRIBE to gain access to all full-length episodes at samharris.org/subscribe.

25 Mars 201511min

#6 — The Chapel Hill Murders and 'Militant' Atheism

#6 — The Chapel Hill Murders and 'Militant' Atheism

Sam Harris responds to the charge that "militant" atheism is responsible for the murder of three Muslim students in North Carolina. If the Making Sense podcast logo in your player is BLACK, you can SUBSCRIBE to gain access to all full-length episodes at samharris.org/subscribe.

18 Feb 201512min

#5 — After Charlie Hebdo and Other Thoughts

#5 — After Charlie Hebdo and Other Thoughts

Sam Harris answers reader questions in the wake of the terrorist attacks in Paris. If the Making Sense podcast logo in your player is BLACK, you can SUBSCRIBE to gain access to all full-length episodes at samharris.org/subscribe.

22 Jan 201516min

#4 — The Path and the Goal

#4 — The Path and the Goal

Sam Harris speaks with Joseph Goldstein about the practice of meditation. If the Making Sense podcast logo in your player is BLACK, you can SUBSCRIBE to gain access to all full-length episodes at samharris.org/subscribe.

28 Okt 201450min

#3 — WAKING UP — Chapter One

#3 — WAKING UP — Chapter One

This is the complete first chapter of Waking Up: A Guide to Spirituality Without Religion by Sam Harris. To purchase the audiobook: http://amzn.to/1v1NEIK To purchase the print edition: http://amzn.to/1mqiAKL If the Making Sense podcast logo in your player is BLACK, you can SUBSCRIBE to gain access to all full-length episodes at samharris.org/subscribe.

21 Aug 201440min

#2 — Why Don't I Criticize Israel?

#2 — Why Don't I Criticize Israel?

In the wake of the recent war in Gaza, many readers have asked "Why don't you criticize Israel?" Here is my response. You can read an annotated transcript of this podcast at: https://www.samharris.org/podcasts/making-sense-episodes/why-dont-i-criticize-israel If the Making Sense podcast logo in your player is BLACK, you can SUBSCRIBE to gain access to all full-length episodes at samharris.org/subscribe.

27 Juli 201416min

#1 — Drugs And The Meaning Of Life

#1 — Drugs And The Meaning Of Life

The full text of this essay can be read here: http://www.samharris.org/blog/item/drugs-and-the-meaning-of-life If the Making Sense podcast logo in your player is BLACK, you can SUBSCRIBE to gain access to all full-length episodes at samharris.org/subscribe.

5 Juni 201420min

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