Making Sense of Meditation | Episode 10 of The Essential Sam Harris

Making Sense of Meditation | Episode 10 of The Essential Sam Harris

In this episode, we traverse a decade of Sam’s conversations on the topic of meditation.

We start with the very first recorded episode from the archives: a conversation with Sam’s meditation teacher and friend, Joseph Goldstein. Goldstein recalls how his thinking was unlocked—allowing him to fully realize the power of the practice—by the utterance of one single word.

We then hear from author Richard Lang as he guides us towards a strangely obvious insight that came to be known as “the headless way.” Next, philosopher and neuroscientist Thomas Metzinger employs his vast expertise in both neurobiology and meditation to show how our brains generate a model of the world and self, and how meditation can help us catch that process in the act.

Psychiatrist Judson Brewer then shifts the conversation to some very practical applications of mindfulness meditation, addressing the problem of addiction to things like food, smoking, or drugs by retraining the reward centers in our brains. Next, Daniel Goleman and Richard Davidson dig into the neuroscience of meditation and discuss how experienced meditators may actually be physically altering their brains.

We then listen in on Sam’s conversation with author Robert Wright, who defends the claim that “Buddhism is true.” Sam and Wright discuss the validity of this claim while ensuring they keep it separate from the political and moral behaviors of Buddhist nations and individuals.

We conclude with Sam delivering the answer to a question posed by the Belgian neuroscientist Steven Laureys. In doing so, Sam provides a comprehensive tour of his philosophies. He ties together his personal brand of moral analysis, his reverence for science and truth seeking, and his reasoning as to why he still meditates and why he proudly promotes the practice.

About the Series

Filmmaker Jay Shapiro has produced The Essential Sam Harris, a new series of audio documentaries exploring the major topics that Sam has focused on over the course of his career.

Each episode weaves together original analysis, critical perspective, and novel thought experiments with some of the most compelling exchanges from the Making Sense archive. Whether you are new to a particular topic, or think you have your mind made up about it, we think you’ll find this series fascinating.

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#432 — The Undoing of America

#432 — The Undoing of America

Sam Harris speaks with David French about Trump’s assault on American democracy. They discuss Trump’s persecution of political opponents, abuse of the pardon power, Congress’s ineffectiveness, David’s proposed change to Article II of the Constitution, whether democracy in the U.S. has passed the point of no return, the future of election integrity, Trump’s threats against Elon Musk, the weaponization of ICE, the dangers of deploying the National Guard in American cities, white evangelical support for Trump, Republican infighting and why only Trump can hold the MAGA coalition together, Trump’s unique political talents, the prospect of him remaining in power beyond two terms, and other topics. If the Making Sense podcast logo in your player is BLACK, you can SUBSCRIBE to gain access to all full-length episodes at samharris.org/subscribe.

27 Aug 25min

#431 — What Is Happening on College Campuses?

#431 — What Is Happening on College Campuses?

Sam Harris speaks with Michael Roth about the state of higher education in the U.S. They discuss whether concerns about wokeness were overblown, how colleges should handle campus protests, where universities should draw the line on extreme political views, DEI, why Jews should be wary of Trump’s proclaimed protections, perceptions of Israel, how the Trump administration is attempting to ideologically control institutions, diversifying viewpoints at universities, and other topics. If the Making Sense podcast logo in your player is BLACK, you can SUBSCRIBE to gain access to all full-length episodes at samharris.org/subscribe.

25 Aug 23min

#430 — “More From Sam”: Trump, Gavin Newsom, Class War, DOGE, & Rapid Fire Questions

#430 — “More From Sam”: Trump, Gavin Newsom, Class War, DOGE, & Rapid Fire Questions

In this latest episode of the “More From Sam” series, Sam and Jaron talk about current events and answer some of the questions you all submitted on Substack. They discuss Trump and his attempts at peace deals, Gavin Newsom as the potential 2028 Democratic nominee, rising class tensions and the ethical responsibilities of the ultra-wealthy, DOGE, & rapid fire questions. Produced by Griffin Katz

22 Aug 15min

#429 — The New World Order

#429 — The New World Order

Sam Harris speaks with Anne Applebaum about the erosion of democracy at home and abroad. They discuss the Sudanese civil war and the outside forces involved, America’s retreat from global leadership, the impacts of USAID cuts, gerrymandering, the integrity of U.S. elections, the capitulation of Republican representatives to Trump, tariffs, what a post-Trump world could look like, JD Vance as a potential successor to the MAGA movement, Israel’s actions in Gaza, and other topics. If the Making Sense podcast logo in your player is BLACK, you can SUBSCRIBE to gain access to all full-length episodes at samharris.org/subscribe.

11 Aug 26min

#428 — Political Extremism

#428 — Political Extremism

Sam Harris speaks with Jonah Goldberg about Trump 2.0 and wealth inequality. They discuss the horseshoe theory, illiberalism on the Right and the Left, the fallout of the Trump-Epstein controversy, cracks in Trump’s cult following, the difference between MAGA activists and average republican voters, why the Democrats still haven’t course-corrected, problems with the “abundance agenda,” socialism and economic populism, the pitfalls of the far-left’s approach to solving wealth inequality, Israel’s standing on the world stage, and other topics. If the Making Sense podcast logo in your player is BLACK, you can SUBSCRIBE to gain access to all full-length episodes at samharris.org/subscribe.

7 Aug 27min

#427 — AI Friends & Enemies

#427 — AI Friends & Enemies

Sam Harris speaks with Paul Bloom about AI and current events. They discuss the state of LLMs, the risks and benefits of AI companionship, what it means to attribute consciousness to AI, relationships with AI as a form of psychosis, Trump’s attacks on science and academia, what Trump may be trying to hide in the Epstein files, how damaging Trump’s connections to Epstein might be, MAGA’s obsession with conspiracy theories, questions surrounding Epstein’s death, Paul’s research on revenge, Sam’s falling out with Elon Musk, where things went wrong for Elon, and other topics. If the Making Sense podcast logo in your player is BLACK, you can SUBSCRIBE to gain access to all full-length episodes at samharris.org/subscribe.

25 Juli 23min

#426 — How Bad Is It?

#426 — How Bad Is It?

Sam Harris speaks with David Frum about the current state of American politics. They discuss the extent of Trump’s corruption, his immigration crackdowns, what’s going well under Trump 2.0, Trump’s support for Ukraine and Israel, U.S. foreign policy, nuclear proliferation, Israel’s security and internal political conflicts, perceptions of the war in Gaza, the Trump administration’s professed support for Jews, the fallout of DOGE, Trump’s friendship with Jeffrey Epstein, and other topics. If the Making Sense podcast logo in your player is BLACK, you can SUBSCRIBE to gain access to all full-length episodes at samharris.org/subscribe.

23 Juli 27min

#425 — Are We Prepared for the Next Pandemic?

#425 — Are We Prepared for the Next Pandemic?

Sam Harris speaks with Marc Lipsitch about pandemic preparedness. They discuss what we learned from Covid, loss of trust in institutions, how to effectively communicate scientific information in the current media landscape, vaccine hesitancy, the safety of mRNA vaccines, the origins of Covid, gain-of-function research, virus hunting, the Trump administration’s assault on scientific research and universities, future pandemic threats, and other topics. If the Making Sense podcast logo in your player is BLACK, you can SUBSCRIBE to gain access to all full-length episodes at samharris.org/subscribe. Learning how to train your mind is the single greatest investment you can make in life. That’s why Sam Harris created the Waking Up app. From rational mindfulness practice to lessons on some of life’s most important topics, join Sam as he demystifies the practice of meditation and explores the theory behind it.

21 Juli 27min

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