Making Sense of Meditation | Episode 10 of The Essential Sam Harris

Making Sense of Meditation | Episode 10 of The Essential Sam Harris

In this episode, we traverse a decade of Sam's conversations on the topic of meditation.

We start with the very first recorded episode from the archives: a conversation with Sam's meditation teacher and friend, Joseph Goldstein. Goldstein recalls how his thinking was unlocked—allowing him to fully realize the power of the practice—by the utterance of one single word.

We then hear from author Richard Lang as he guides us towards a strangely obvious insight that came to be known as "the headless way." Next, philosopher and neuroscientist Thomas Metzinger employs his vast expertise in both neurobiology and meditation to show how our brains generate a model of the world and self, and how meditation can help us catch that process in the act.

Psychiatrist Judson Brewer then shifts the conversation to some very practical applications of mindfulness meditation, addressing the problem of addiction to things like food, smoking, or drugs by retraining the reward centers in our brains. Next, Daniel Goleman and Richard Davidson dig into the neuroscience of meditation and discuss how experienced meditators may actually be physically altering their brains.

We then listen in on Sam's conversation with author Robert Wright, who defends the claim that "Buddhism is true." Sam and Wright discuss the validity of this claim while ensuring they keep it separate from the political and moral behaviors of Buddhist nations and individuals.

We conclude with Sam delivering the answer to a question posed by the Belgian neuroscientist Steven Laureys. In doing so, Sam provides a comprehensive tour of his philosophies. He ties together his personal brand of moral analysis, his reverence for science and truth seeking, and his reasoning as to why he still meditates and why he proudly promotes the practice.

About the Series

Filmmaker Jay Shapiro has produced The Essential Sam Harris, a new series of audio documentaries exploring the major topics that Sam has focused on over the course of his career.

Each episode weaves together original analysis, critical perspective, and novel thought experiments with some of the most compelling exchanges from the Making Sense archive. Whether you are new to a particular topic, or think you have your mind made up about it, we think you'll find this series fascinating.

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#263 — The Paradox of Death

#263 — The Paradox of Death

Sam Harris reflects on the subjective continuity of consciousness, the nature of identity, and the possibility that death isn't the end of experience. If the Making Sense podcast logo in your player is BLACK, you can SUBSCRIBE to gain access to all full-length episodes at samharris.org/subscribe. Learning how to train your mind is the single greatest investment you can make in life. That's why Sam Harris created the Waking Up app. From rational mindfulness practice to lessons on some of life's most important topics, join Sam as he demystifies the practice of meditation and explores the theory behind it.

18 Okt 202118min

#262 — The Future of American Democracy

#262 — The Future of American Democracy

Sam Harris speaks with Andrew Yang about the state of American democracy. They discuss Andrew's run for the Presidency, the humiliations of campaigning, the manipulation of politics by the media, Andrew's run for the mayor's office in NYC, the power of bad incentives, open primaries, rank-choice voting, the Forward Party, the weakness of a two-party system, inequality, the child tax credit, enhanced unemployment, UBI, worries about inflation, and other topics. If the Making Sense podcast logo in your player is BLACK, you can SUBSCRIBE to gain access to all full-length episodes at samharris.org/subscribe. Learning how to train your mind is the single greatest investment you can make in life. That's why Sam Harris created the Waking Up app. From rational mindfulness practice to lessons on some of life's most important topics, join Sam as he demystifies the practice of meditation and explores the theory behind it.

5 Okt 202133min

#261 — Belief & Identity

#261 — Belief & Identity

Sam Harris speaks with Jonas Kaplan about the neuroscience of belief change. They discuss the illusory truth effect, the backfire effect, failures of replication, "The Fireplace Delusion," the connection between reason and emotion, wishful thinking, persuasion and the sense of self, conspiracy theories, the power of incentives, in-group loyalty, religion, mindfulness, cognitive flexibility, and other topics. If the Making Sense podcast logo in your player is BLACK, you can SUBSCRIBE to gain access to all full-length episodes at samharris.org/subscribe. Learning how to train your mind is the single greatest investment you can make in life. That's why Sam Harris created the Waking Up app. From rational mindfulness practice to lessons on some of life's most important topics, join Sam as he demystifies the practice of meditation and explores the theory behind it.

30 Sep 202140min

Absolutely Mental Season Two

Absolutely Mental Season Two

Sam shares a clip from the second season of Absolutely Mental, his audio series with Ricky Gervais. All 10 episodes have been released today (Friday September 24th, 2021) and are available for purchase at AbsolutelyMental.com. If the Making Sense podcast logo in your player is BLACK, you can SUBSCRIBE to gain access to all full-length episodes at samharris.org/subscribe.

24 Sep 202116min

Ask Me Anything #18

Ask Me Anything #18

Questions answered: Why won't you discuss COVID vaccines and Ivermectin with Bret Weinstein on the podcast? What do you think about the recent prosecution of a 100-year-old Nazi in Germany? How can we understand voluntary behavior without free will? Does aid to the developing world do more harm than good? Have your views about the risk of artificial general intelligence changed in recent years? What did you think of Simon Biles's decision to drop out of the Olympics? How should Facebook and other social media platforms deal with the tradeoff between misinformation and censorship? Why are people so resistant to changing their beliefs? If the Making Sense podcast logo in your player is BLACK, you can SUBSCRIBE to gain access to all full-length episodes at samharris.org/subscribe. Learning how to train your mind is the single greatest investment you can make in life. That's why Sam Harris created the Waking Up app. From rational mindfulness practice to lessons on some of life's most important topics, join Sam as he demystifies the practice of meditation and explores the theory behind it.

20 Sep 202128min

#260 — The Second Plane

#260 — The Second Plane

Sam Harris recalls his experience of September 11th, 2001, and considers the future of American foreign policy. If the Making Sense podcast logo in your player is BLACK, you can SUBSCRIBE to gain access to all full-length episodes at samharris.org/subscribe.

9 Sep 202116min

#259 — The Reckoning to Come

#259 — The Reckoning to Come

Sam Harris speaks with Balaji Srinivasan about several civilizational challenges and possible paths forward. They discuss the evidence of American decline, the rise of India and China, centralizing and decentralizing trends in politics, the relationship between politics and technology, the failures of the FDA and TSA, how regulation preserves monopolies, the significance of Bitcoin and blockchain technology, the problem of cybersecurity, the Chinese government's attack on Bitcoin, the threat of US regulation of cryptocurrency, blockchain scalability, creator coins, life in Singapore, virtual government, the future of decentralized journalism, independent replication in science, wealth inequality, ubiquitous investing, social status, non-zero-sum capitalism, "start-up countries", and other topics. If the Making Sense podcast logo in your player is BLACK, you can SUBSCRIBE to gain access to all full-length episodes at samharris.org/subscribe. Learning how to train your mind is the single greatest investment you can make in life. That's why Sam Harris created the Waking Up app. From rational mindfulness practice to lessons on some of life's most important topics, join Sam as he demystifies the practice of meditation and explores the theory behind it.

1 Sep 20211h 12min

#258 — The Fall of Afghanistan

#258 — The Fall of Afghanistan

Sam Harris speaks with Peter Bergen about the US exit from Afghanistan, the resurgence of the Taliban, and his new book, "The Rise and Fall of Osama bin Laden." They discuss the Neo-isolationist consensus on the Right and Left, the legitimacy of our initial involvement in Afghanistan, our ethical obligations to our Afghan allies, Biden's disastrous messaging, the weakness of the Afghan army, the advantages of the Taliban, the implications for global jihadism, the relationship between the Taliban and al-Qaeda, how Osama bin Laden came to lead al-Qaeda, bin Laden's sincere religious convictions, our failure to capture bin Laden at Tora Bora, the distraction of the war in Iraq, the myth that the CIA funded al-Qaeda, bin Laden's wives, his years of hiding in Pakistan, his death at the hands of US Special Forces, and other topics. If the Making Sense podcast logo in your player is BLACK, you can SUBSCRIBE to gain access to all full-length episodes at samharris.org/subscribe. Learning how to train your mind is the single greatest investment you can make in life. That's why Sam Harris created the Waking Up app. From rational mindfulness practice to lessons on some of life's most important topics, join Sam as he demystifies the practice of meditation and explores the theory behind it.

23 Aug 202146min

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