Episode #238: Upgrade Your Vagus Nerve: 5 Strategies for Enhancing Resilience and Vitality

Episode #238: Upgrade Your Vagus Nerve: 5 Strategies for Enhancing Resilience and Vitality

Have you ever wondered why some people seem to bounce back from stress more easily than others? The answer may lie in the strength of their vagus nerve. In today's episode of the Longevity Podcast, I chat with Dr. Navaz Habib about the importance of the vagus nerve and its impact on heart rate variability (HRV). He explains that the vagus nerve is a unique nerve that connects the brain to all organs in the thorax and abdomen, allowing for communication and signaling. Vagal tone, which refers to the strength of the signals sent through the vagus nerve, is crucial for optimal health. Dr. Habib identifies four types of stressors that can affect vagal tone: emotional, physical, biochemical, and psychological. He emphasizes the importance of proper breathing techniques, such as slow, diaphragmatic breathing, to improve vagal tone. We also discuss the role of nitric oxide in supporting vagus nerve function and how to supplement it for overall health. Dr. Navaz Habib, is a Doctor of Chiropractic and Functional Medicine Practitioner who empowers his clients to dig deeper and find the answers to what is holding back their health, affecting their energy and productivity. He is also the host of The Health Upgrade Podcast and speaks on various topics related to Vagus Nerve and its impact on optimal health. Thank you to our sponsors for making this episode possible: Fatty15: Visit http://fatty15.com/NAT and use promo code NAT to save. Mitopure: Use code NAT10 for 10% your order at https://www.timelinenutrition.com/shop/nutrition Berkeley Life: Consumers may register and place an order using my code NIDDBL for 10% off at berkeleylife.com Find more from Dr. Navaz Habib: Website: https://drnavazhabib.kartra.com/page/DrHabibHome Instagram: @drnavazhabib Book: Upgrade Your Vagas Nerve Podcast: The Health Upgrade Podcast Find more from Nathalie: YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ Join Nat's Membership Community: https://www.natniddam.com/bsp-community Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0 Instagram: https://www.instagram.com/nathalieniddam/ Website: www.NatNiddam.com Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance What We Discuss: 00:00 Introduction and Importance of the Vagus Nerve 15:21 Understanding Vagal Tone and Its Importance 28:42 Heart Rate Variability and Its Significance 31:27 Using HRV as a Future-Focused Tool 36:02 The Connection Between Nitric Oxide and the Vagus Nerve 45:45 Breathwork and Dietary Support for Vagal Tone 51:07 Electrical Vagus Nerve Stimulation for Vagal Function Key Takeaways: The vagus nerve is a unique nerve that connects the brain to all organs in the thorax and abdomen, allowing for communication and signaling. To improve vagal tone and support the vagus nerve, practice breathwork techniques such as diaphragmatic breathing and longer exhales. Consider nitric oxide supplementation and maintain electrolyte balance to enhance vagal tone.

Avsnitt(429)

The Antioxidant Myth, Losing Fat and Building Muscle with Novel Peptides with Dr. Elizabeth Yurth

The Antioxidant Myth, Losing Fat and Building Muscle with Novel Peptides with Dr. Elizabeth Yurth

Elizabeth Yurth, MD is the Medical Director of the Boulder Longevity Institute which she co-founded in 2006. The Boulder Longevity Institute specializes in advanced, research-based longevity medicine ...

2 Dec 20201h 15min

A portable AND affordable Red Light & Near Infra Red Light device that can help to heal your injuries, improve your skin, improve your immunity, your gut health and more…Dr Zulia Frost shares all on the new FlexBEAM…

A portable AND affordable Red Light & Near Infra Red Light device that can help to heal your injuries, improve your skin, improve your immunity, your gut health and more…Dr Zulia Frost shares all on the new FlexBEAM…

The FlexBEAM is a tiny and mighty new entry in the photobiomodulation space - the team at Recharge set out to make the safest, most powerful, portable and affordable red light and near infra red light...

27 Nov 202056min

Dr Amber Part 2 on Mitochondrial Energy: MotsC and NAD

Dr Amber Part 2 on Mitochondrial Energy: MotsC and NAD

Please note that this content is intended for information purposes only and is not intended to substitute professional medical advice, diagnosis or treatment. Peptides are for the most part classified...

25 Nov 202052min

Sleep Crown: The Sleep Hack You've Never Heard of that will Supercharge Your Sleep

Sleep Crown: The Sleep Hack You've Never Heard of that will Supercharge Your Sleep

https://www.natniddam.com/ https://www.sleepcrown.com/ Longevity10 saves you 10% off Please note that this content is intended for information purposes only and is not intended to substitute professio...

21 Nov 202043min

Why You Need to Optimize Your Hormones BEFORE anything else with Caleb Greer FNP-C - the best kept secret in functional medicine

Why You Need to Optimize Your Hormones BEFORE anything else with Caleb Greer FNP-C - the best kept secret in functional medicine

In my opinion Caleb Greer is one of the best kept secrets in Functional Medicine. One of his many superpowers is his ability to take the best from the world of conventional medicine and marry it to Fu...

13 Nov 202045min

Deep Dive into Molecular Hydrogen with Alex Tarnava

Deep Dive into Molecular Hydrogen with Alex Tarnava

Alex Tarnava of HRW https://drinkhrw.com/ Promo Code: Longevity10 to get 10% off your purchase 0:11 Alex Tarnava and DrinkHRW 1:06 DrinkHRW aims to get messaging right and put forth an honest and accu...

9 Nov 20201h 15min

Cellular Senescence, Why the Goldilocks Approach is the ONLY way to go and SELANK: more than just another brain peptide

Cellular Senescence, Why the Goldilocks Approach is the ONLY way to go and SELANK: more than just another brain peptide

Dr. Seeds is a board-certified orthopedic surgeon and physician specializing in all aspects of sports medicine and total joint treatments. With over 22 years of experience, Dr. Seeds is focused on pro...

2 Nov 20201h 2min

Repair Peptides: TB500 vs Thymosin Beta 4, they are NOT the same

Repair Peptides: TB500 vs Thymosin Beta 4, they are NOT the same

Thymosin Beta 4 and TB500 - are they one and the same? NO! We are BACK!!! In the peptide world these two peptides are often referred to interchangeably....as if they were one. And yet - they are most ...

29 Okt 202034min

Populärt inom Hälsa

somna-med-henrik
rss-bara-en-till-om-missbruk-medberoende-2
rss-jossan-nina
inga-beiga-morsor
rss-vuxna-pa-latsas
johannes-hansen-podcast
not-fanny-anymore
angestpodden
sexnoveller-deluxe
rss-viktmedicinpodden
alska-oss
brottarbroder
sova-med-dan-horning
sa-in-i-sjalen
tyngre-radio
rss-sjalsligt-avkladd
tyngre-traningssnack
rss-basta-livet
rss-livet-pagar-din-coachningpodcast
smartare-fitness-podden