Episode #258: Zora Benhamou: Debunking Menopause Myths and Mitigating Symptoms

Episode #258: Zora Benhamou: Debunking Menopause Myths and Mitigating Symptoms

Do you feel like menopause has taken over your life, leaving you exhausted, frustrated, and not quite like yourself? If so, you're not alone. Many women experience a range of challenging symptoms during this transition, but the good news is that there are ways to manage them effectively. In this episode of the Longevity podcast, I sit down with gerontologist and biohacking expert Zora Benhamou to discuss strategies to alleviate common menopause symptoms such as hot flashes, sleep disturbances, weight gain, and low libido. We discuss the importance of addressing the root causes of these symptoms. Overall, we break down this complex topic into actionable steps you can start implementing today. Zora Benhamou is a gerontologist on a mission to disrupt menopause stigma and ageist stereotypes. She is the host of the Hack My Age podcast focusing on biohacking for women going through the menopause transition. She is the author of the Longevity Master Plan & cookbook Eating For Longevity as well as the creator of online programs for women in peri and post menopause. Thank you to our sponsors for making this episode possible: Mitopure: Use code NAT10 for 10% your order at https://www.timelinenutrition.com/shop/nutrition Vitali: Visit https://www.vitaliskincare.com/discount/Nathalie20 and use code Nathalie20 to save on your order. LVLUP: Use code NAT10 to save 10% off at https://lvluphealth.com/ Find more from Zora Benhamou, Gerontologist: Website: https://hackmyage.com/ Podcast: Hack My Age Find more from Nathalie: YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ Join Nat's Membership Community: https://www.natniddam.com/bsp-community Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0 Instagram: https://www.instagram.com/nathalieniddam/ Website: www.NatNiddam.com Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance What We Discuss: (00:03) Exploring Gerontology and Biohacking (09:44) Menopause Experiences Around the World (19:54) Aging, Transition, and Gender Dynamics (26:16) Longevity, Lifestyle, and Biohacking (31:25) Dispelling Myths About Menopause (43:03) Menopause Myths and Biohacks (55:23) Menopause Biohacking and Exercise (01:09:06) Biohacking Strategies for Menopausal Weight Gain (01:15:55) Boosting Libido and Energy Naturally

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Episode #228: Round Table: Uncovering the Truth About Peptides, Blood Sugar, Hormones, and Weight Loss with Karen Martel and Dani Hamilton.

Episode #228: Round Table: Uncovering the Truth About Peptides, Blood Sugar, Hormones, and Weight Loss with Karen Martel and Dani Hamilton.

Ever wondered what's true and what's not when it comes to insulin sensitivity, women's hormones, and fat-loss peptides? There is a lot of information no matter where you look, and it's hard to know wh...

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Episode #227: Healing With Your Mind: The Power of the Placebo Effect with Brandy Gillmore

Episode #227: Healing With Your Mind: The Power of the Placebo Effect with Brandy Gillmore

We've all heard of the placebo effect, so we know with certainty that our minds have healing abilities. But how powerful is it really? In this episode of Biohacking Superhuman Performance, I chat wit...

16 Apr 20241h 24min

Episode #226: True Detox Starts With The Cell: How to Upregulate Your Detox Pathways with Dr. Dan Pompa.

Episode #226: True Detox Starts With The Cell: How to Upregulate Your Detox Pathways with Dr. Dan Pompa.

Have you tried all of the popular detox methods, but continually feel worse and worse? In this episode of Biohacking Superhuman Performance, I chat with Dr. Dan Pompa about why popular detox methods ...

9 Apr 20241h 21min

Episode #225: A Deep Dive into Fat Loss Peptides

Episode #225: A Deep Dive into Fat Loss Peptides

You've heard of Ozempic and Monjarou, but do you know how they work, as well as the benefits, and the downsides? In this episode, I discuss the use of fat loss peptides, specifically semaglutide and ...

5 Apr 202436min

Episode #224: The Negative Effects of Environmental Toxins on Hormone Health (and how to correct them) with Dr. Anna Cabeca.

Episode #224: The Negative Effects of Environmental Toxins on Hormone Health (and how to correct them) with Dr. Anna Cabeca.

If you're struggling with a hormone imbalance, resist the temptation to just throw more hormones into the mix to try and fix it. In this episode of Biohacking Superhuman Performance, I chat with Dr. ...

2 Apr 20241h 6min

Episode #223: The Microbiome and Its Effects on All Other Bodily Systems with Chidozie Ojobor, Ph.D.

Episode #223: The Microbiome and Its Effects on All Other Bodily Systems with Chidozie Ojobor, Ph.D.

Optimizing your gut microbiome is arguably one of the most important things you can do for your health as it plays so many integral roles in almost every body system. This is why, in this episode of B...

29 Mars 20241h 18min

Episode #222: Mitochondrial Health, BDNF, Metformin, Paraxanthine, and More with Shawn Wells.

Episode #222: Mitochondrial Health, BDNF, Metformin, Paraxanthine, and More with Shawn Wells.

Did you know, the rapid decline of mitochondrial health is one of the root causes of the nation's major diseases like cancer, PCOS, Alzheimer's, and coronary heart disease? In this episode of Biohack...

26 Mars 20241h 4min

Episode #221: The Ultimate Intro to Bioregulator Peptides

Episode #221: The Ultimate Intro to Bioregulator Peptides

If you've been wondering what exactly bioregulators are and what differentiates them from the peptides you're already familiar with, then this episode is for you. Today we're diving into the world of ...

22 Mars 202428min

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