Episode #258: Zora Benhamou: Debunking Menopause Myths and Mitigating Symptoms

Episode #258: Zora Benhamou: Debunking Menopause Myths and Mitigating Symptoms

Do you feel like menopause has taken over your life, leaving you exhausted, frustrated, and not quite like yourself? If so, you're not alone. Many women experience a range of challenging symptoms during this transition, but the good news is that there are ways to manage them effectively. In this episode of the Longevity podcast, I sit down with gerontologist and biohacking expert Zora Benhamou to discuss strategies to alleviate common menopause symptoms such as hot flashes, sleep disturbances, weight gain, and low libido. We discuss the importance of addressing the root causes of these symptoms. Overall, we break down this complex topic into actionable steps you can start implementing today. Zora Benhamou is a gerontologist on a mission to disrupt menopause stigma and ageist stereotypes. She is the host of the Hack My Age podcast focusing on biohacking for women going through the menopause transition. She is the author of the Longevity Master Plan & cookbook Eating For Longevity as well as the creator of online programs for women in peri and post menopause. Thank you to our sponsors for making this episode possible: Mitopure: Use code NAT10 for 10% your order at https://www.timelinenutrition.com/shop/nutrition Vitali: Visit https://www.vitaliskincare.com/discount/Nathalie20 and use code Nathalie20 to save on your order. LVLUP: Use code NAT10 to save 10% off at https://lvluphealth.com/ Find more from Zora Benhamou, Gerontologist: Website: https://hackmyage.com/ Podcast: Hack My Age Find more from Nathalie: YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ Join Nat's Membership Community: https://www.natniddam.com/bsp-community Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0 Instagram: https://www.instagram.com/nathalieniddam/ Website: www.NatNiddam.com Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance What We Discuss: (00:03) Exploring Gerontology and Biohacking (09:44) Menopause Experiences Around the World (19:54) Aging, Transition, and Gender Dynamics (26:16) Longevity, Lifestyle, and Biohacking (31:25) Dispelling Myths About Menopause (43:03) Menopause Myths and Biohacks (55:23) Menopause Biohacking and Exercise (01:09:06) Biohacking Strategies for Menopausal Weight Gain (01:15:55) Boosting Libido and Energy Naturally

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Episode #149: Karen Martel: Hormones, Longevity, and Vitality

Episode #149: Karen Martel: Hormones, Longevity, and Vitality

Have you ever struggled with weight loss and thought to yourself, "I'm doing everything right…I have a healthy diet, I'm exercising, but the weight just won't come off"? You're not alone, and today we...

25 Apr 20231h 16min

Episode #148: Kyal Van Der Leest: Liver Health, Gut Health, and Detoxification

Episode #148: Kyal Van Der Leest: Liver Health, Gut Health, and Detoxification

If we look back at the last 200 years, we can see that human evolution was not designed to deal with the drugs, chemicals, and pollutants that are part of the modern day world. This is why it is so im...

18 Apr 20231h 19min

Episode #147:  Awais Spall: Functional Ayurveda, Peptides, and Microbiome Optimization

Episode #147: Awais Spall: Functional Ayurveda, Peptides, and Microbiome Optimization

Did you know that the health of your microbiome affects your mental health, metabolism, and immune system? There's really no part of your body that's not affected by your microbiome health. I'm joine...

11 Apr 20231h 16min

Episode #146: Ari Whitten, M.S.: The Blueprint to Optimizing Your Mitochondria

Episode #146: Ari Whitten, M.S.: The Blueprint to Optimizing Your Mitochondria

We've all heard mitochondria described as "the powerhouse of the cell". But what we know now is that mitochondria have a second role beyond being energy generators, and are of central importance in hu...

4 Apr 20231h 24min

Episode #145: Debbi Barber, Terry Barber, & Dr. Suzanne Turner: Copper Peptides in Skincare and Beyond

Episode #145: Debbi Barber, Terry Barber, & Dr. Suzanne Turner: Copper Peptides in Skincare and Beyond

On this episode of the Biohacking Superhuman Performance, I'm joined by three guests: Dr. Suzanne Turner, who is a return guest on the podcast, and the founders and formulators of Vitali Skin Care, De...

31 Mars 20231h 9min

Episode #144: Dr. Alexis Cowan: The Gut Reset Protocol, Human Milk Oligosaccharides, and the Importance of Gut Health

Episode #144: Dr. Alexis Cowan: The Gut Reset Protocol, Human Milk Oligosaccharides, and the Importance of Gut Health

Can eating apple peels be transformative for your gut health? That's a fun fact you're going to find out about today! Today we are diving into the world of gut health…as this is an ever growing issue...

28 Mars 20231h 12min

Episode #143: Steven Munatones: KAATSU and The Many Benefits of Blood Flow Restriction

Episode #143: Steven Munatones: KAATSU and The Many Benefits of Blood Flow Restriction

Research, equipment, and protocols are the three things that differentiate this method of blood flow restriction training from the others… My guest this week is Steven Munatones, CEO & Co-founder of ...

21 Mars 20231h 23min

Episode #142: Stem Cells & Other Cutting Edge Modalities

Episode #142: Stem Cells & Other Cutting Edge Modalities

My guest this week is Dr. Rand McClain of Regenerative and Sports Medicine. In this episode, Dr. Rand McClain and I discuss stem cells, epigenetics, blood sugar and regenerative medicine as a whole. D...

14 Mars 20231h 18min

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