Saturday Spill | That Time A Text Went Very Wrong
Listen to the full 30 min episode and get your Free 7 days Patreon trail. Go Directly to this Patreon Episode "BRET Stuck His Foot In His Mouth" https://www.patreon.com/posts/bret-stuck-his-62387221 ...
8 Nov 202511min
5 Weight Loss Mistakes Keeping Women Over 40 Stuck | And How To Fix Them - 1244
Losing weight after 40 can feel impossible — you're eating clean, exercising, and still not seeing results. In this episode, Chalene breaks down the real reasons midlife women struggle to lose weight,...
7 Nov 202530min
Lost Boys: What Parents Need To Know About Hidden Online Communities - 1243
A wild and eye-opening look into the hidden online worlds shaping a generation of young men, and why every parent needs to hear this. Chalene pulls back the curtain on incel forums, red pill and black...
5 Nov 202554min
Saturday Spill | The VA Who Stole Thousands From Us
Listen to the full 50 min VAULT episode and get your Free 7 days Patreon trail. Go Directly to this Patreon Episode "Actual Audio Of Confrontation, Man I Hate Being Lied To - The Assistant Who Embezzl...
1 Nov 202515min
The Truth About Under-Eye Wrinkles & Bags (and What Actually Works) - 1242
Under-eye wrinkles, puffiness, and dark circles can age your face overnight, but you don't need surgery or filters to fix them. In this episode, Chalene reveals her favorite instant eye-smoothing hack...
31 Okt 202521min
I think I'm Getting My Life Back | Try This! - 1241
Ever catch yourself thinking, why do I feel so off today—or the opposite, why am I suddenly so happy? In this episode, Chalene Johnson digs into the real science and habits behind your mood, energy, a...
29 Okt 202551min
Saturday Spill | The Karaoke Uber That Almost Got Us Arrested
Listen to the full 40 min episode and get your Free 7 days Patreon trail. Go Directly to this Patreon Episode "How a Nicki Minaj Song Led to a Near-Arrest on the 4th of July" https://www.patreon.com/p...
25 Okt 202514min
Why 8 Hrs of Sleep Might Be The Wrong Goal | New Study Has Me Pumped! - 1240
Sleep problems in women over 40 are real! In this episode, Chalene shares the latest sleep research showing why a consistent wake time can matter more than chasing eight hours and how cooling your act...
24 Okt 202534min
