5 things Confident People Don't Do - 427
Chalene has done countless shows over the years devoted to improving your confidence. Today's show, though, features a new branch from the confidence building tree! In this episode, Chalene helps listeners understand what 5 things confident people NEVER do. So, if you're looking to boost your confidence, then you must tune in and make sure you're not guilty of one or more of these 5 self esteem robbing habits! Links from today's episode: Today's Sponsor - Chalene's Courageous Confidence Club if you struggle with self-doubt or often let fear of failure stop you or let social anxiety get in your way! Stop dieting & start living: www.131Method.com Get the 131 Book!!! Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Spotify Itunes Stitcher Subscribe to Build Your Tribe!!! Spotify Itunes Stitcher Join our NEW, awesome PodSquad on Facebook here! Get episode show notes here: www.chalenejohnson.com/podcast Connect with me on your fav social platform: SnapChat: ChaleneOfficial Facebook: www.Facebook.com/Chalene Instagram: www.Instagram.com/ChaleneJohnson Twitter: www.Twitter.com/ChaleneJohnson Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie! XOXO Chalene
31 Maj 201918min
Bone Broth, Probiotics and Keto with Dr Josh Axe - 426
You are in store for an excellent interview today as Chalene welcomes Dr. Axe to the show! He's the co-founder of Ancient Nutrition, a true natural health pioneer, and his website is visited by 17 million people every single month (making it #1 in natural health)! In this episode, Chalene and Dr. Axe are talking all things diet, of course. Topics include: collagen, probiotics, supplements, bone broth, his new book (Keto Diet), weight gain, hormone imbalance, carbs, animal proteins, plants, spices/herbs and personalized medicine. You will also learn how probiotics work, the importance of them, and where to find them. Are we better served by not over cleaning our vegetables? The biggest thing we're missing in our diet (in the U.S.) today that no one is talking about. Which foods nourish different parts of the body and so much more!!!!! Links from today's episode: Connect with Dr. Axe Website New book, Keto Diet YouTube Instagram Facebook His wife, Chelsea's, Instagram ButcherBox to get the healthiest protein options on the planet - we, at the Johnsons, love our monthly subscription and there's no other source we trust more! Stop dieting & start living: www.131Method.com Get the 131 Book!!! Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Spotify Itunes Stitcher Subscribe to Build Your Tribe!!! Spotify Itunes Stitcher Join our NEW, awesome PodSquad on Facebook here! Get episode show notes here: www.chalenejohnson.com/podcast Connect with me on your fav social platform: SnapChat: ChaleneOfficial Facebook: www.Facebook.com/Chalene Instagram: www.Instagram.com/ChaleneJohnson Twitter: www.Twitter.com/ChaleneJohnson Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie! XOXO Chalene
29 Maj 201952min
Are You Really Healthy? - 425
It's not just food or exercise that impacts your health. Everything you do and every choice you make either repairs, destroys, or maintains your current state of wellbeing. In this Episode, Chalene is going to give you an action plan that guides you in evaluating 8 significant areas of life. Each of these 8 areas play a huge roll in your overall spiritual / mental / physical wellbeing. So get ready to take notes because it's time to take responsibility for your health! Hey PodSquad!!! Don't worry the episode "Searching For Your Biological Parent | Part 4" Will be coming soon!!! Chalene has so much more to share!! Links from today's episode: Fabletics for two pairs of workout tights for ONLY $24 Stop dieting & start living: www.131Method.com Get the 131 Book!!! Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Spotify Itunes Stitcher Subscribe to Build Your Tribe!!! Spotify Itunes Stitcher Join our NEW, awesome PodSquad on Facebook here! Get episode show notes here: www.chalenejohnson.com/podcast Connect with me on your fav social platform: SnapChat: ChaleneOfficial Facebook: www.Facebook.com/Chalene Instagram: www.Instagram.com/ChaleneJohnson Twitter: www.Twitter.com/ChaleneJohnson Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie! XOXO Chalene
27 Maj 201923min
I Did a Coffee Enema and Colonic - 424
Enemas and colonics — there's certainly no shortage of opinions out there on these procedures! But what really are the benefits (if any)? Well today, Chalene did both! In this CarSmart Edition, she explains why she made the decision to go in and have them done. She opens up about the anxiety and doubt she had while driving to the appointment. Chalene gets super real on the how the procedure was performed and how she felt about the outcome. As per usual, she'll share all of this with humor while providing some education! Links from today's episode: Hal Elrod's Podcast Elrod's book The Miracle Morning Learn about Coffee Enemas Read more about Coffee Enemas on our blog Stop dieting & start living: www.131Method.com Get the 131 Book!!! Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Spotify Itunes Stitcher Subscribe to Build Your Tribe!!! Spotify Itunes Stitcher Join our NEW, awesome PodSquad on Facebook here! Get episode show notes here: www.chalenejohnson.com/podcast Connect with me on your fav social platform: SnapChat: ChaleneOfficial Facebook: www.Facebook.com/Chalene Instagram: www.Instagram.com/ChaleneJohnson Twitter: www.Twitter.com/ChaleneJohnson Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie! XOXO Chalene
24 Maj 201929min
Part 3 | Searching for a Biological Parent - The Phone Call - 423
This is Part 3 in a series about Chalene's best friend, Dr. Mcayla Sarno. With permission, Chalene shares Dr. Mcayla's journey in searching for her biological father, Andy. In this episode, Mcayla candidly shares her feelings — in the moment — as she is about to reach out to Andy for the first time. Today, you're the proverbial "fly on the wall" because that initial phone call was recorded live. Prepare to be moved because this FIRST conversation between Mcayla and her biological father is simply beautiful and overwhelmingly touching. Get out the Kleenex, girls! Links from today's episode: Dry Farm Wines for a healthier alternative to wine and to claim your extra bottle for just one penny! Dr. Mcayla's Instagram Dr. Mcayla's Facebook Dr. Mcayla's site Stop dieting & start living: www.131Method.com Get the 131 Book!!! Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Spotify Itunes Stitcher Subscribe to Build Your Tribe!!! Spotify Itunes Stitcher Join our NEW, awesome PodSquad on Facebook here! Get episode show notes here: www.chalenejohnson.com/podcast Connect with me on your fav social platform: SnapChat: ChaleneOfficial Facebook: www.Facebook.com/Chalene Instagram: www.Instagram.com/ChaleneJohnson Twitter: www.Twitter.com/ChaleneJohnson Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie! XOXO Chalene
22 Maj 201939min
Part 2 | Searching for a Biological Parent - 422
This is Part 2 in a series about Chalene's best friend, Dr. Mcayla Sarno, who learned that the man who raised her was not actually her biological father. In this episode, you'll hear the backstory of this fascinating real-life story that's sure to grip your attention — whether or not you can relate to never knowing your biological parents. Links from today's episode: Dr. Mcayla's Instagram Dr. Mcayla's Facebook Dr. Mcayla's site ThirdLove to get 15% off your first bra Stop dieting & start living: www.131Method.com Get the 131 Book!!! Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Spotify Itunes Stitcher Subscribe to Build Your Tribe!!! Spotify Itunes Stitcher Join our NEW, awesome PodSquad on Facebook here! Get episode show notes here: www.chalenejohnson.com/podcast Connect with me on your fav social platform: SnapChat: ChaleneOfficial Facebook: www.Facebook.com/Chalene Instagram: www.Instagram.com/ChaleneJohnson Twitter: www.Twitter.com/ChaleneJohnson Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie! XOXO Chalene
20 Maj 201932min
No More Procrastination | CarSmart Edition - 421
If the title of this podcast has you intrigued, but you STILL want to put it off… then you REALLY need to listen! Chalene is talking all things procrastination today! It's something all of us can relate to in at least one area of our lives. But why? And how can you overcome it? Chalene is going to share her best tips and tricks so that you can finally get 'er done! Stop dieting & start living: www.131Method.com Get the 131 Book!!! Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Spotify Itunes Stitcher Subscribe to Build Your Tribe!!! Spotify Itunes Stitcher Join our NEW, awesome PodSquad on Facebook here! Get episode show notes here: www.chalenejohnson.com/podcast Connect with me on your fav social platform: SnapChat: ChaleneOfficial Facebook: www.Facebook.com/Chalene Instagram: www.Instagram.com/ChaleneJohnson Twitter: www.Twitter.com/ChaleneJohnson Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie! XOXO Chalene
17 Maj 201914min
Searching for a Biological Parent | Part 1 - 420
This is Part 1 in a series about Chalene's best friend, Dr. Mcayla Sarno. With permission, Chalene shares Dr. Mcayla's journey in searching for her biological father. Chalene will set the stage for you, the listener, and lay out the details of how Mcayla began her search and perhaps, most importantly, what her mindset was at that time in her life. This fascinating real-life story is sure to grip your attention — whether or not you can relate to never knowing your biological parents. Links from today's episode: Dr. Mcayla's Instagram Dr. Mcayla's Facebook Dr. Mcayla's Site Stop dieting & start living: www.131Method.com Get the 131 Book!!! Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Spotify Itunes Stitcher Subscribe to Build Your Tribe!!! Spotify Itunes Stitcher Join our NEW, awesome PodSquad on Facebook here! Get episode show notes here: www.chalenejohnson.com/podcast Connect with me on your fav social platform: SnapChat: ChaleneOfficial Facebook: www.Facebook.com/Chalene Instagram: www.Instagram.com/ChaleneJohnson Twitter: www.Twitter.com/ChaleneJohnson Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie! XOXO Chalene
15 Maj 201927min
