Rebounding vs Walking for Weight Loss | What Actually Works After 40 - 1272
When it comes to weight loss, is rebounding actually better than walking, or is it just another fitness trend blowing up your feed? In this episode, Chalene Johnson breaks down the real science behind...
13 Feb 25min
Epstein Files | Dr. Peter Attia and The Accountability Gap - 1271
Chalene Johnson breaks her usual rule of avoiding politics to talk about something far more disturbing. This episode digs into the newly released Epstein files, the outrage surrounding Dr. Peter Attia...
11 Feb 59min
Saturday Spill | I May Take Legal Action Against Martha Stewart
Listen to the full 50 min Between Friends episode. Go Directly to this Patreon Episode "I May Take Legal Action Against Martha Stewart" https://www.patreon.com/posts/i-may-take-legal-149557835 Picture...
7 Feb 14min
Hybristophilia | Why Are Some Women Attracted to Violent Criminals - 1270
With the release of the new documentary series Handsome Devil: Charming Killer about Wade Wilson, Chalene shares the first episode of a Between Friends series exploring the psychology behind hybristop...
6 Feb 56min
Level 57 | This Birthday Hit Different - 1269
Birthdays usually come with baggage. This one didn't… and that surprised me. In this episode, I'm sharing the very specific thing I did that created a tiny mindset shift and completely changed how I l...
4 Feb 49min
Saturday Spill | I Made Some Enemies This Week
Listen to the full 50 min Between Friends episode. Go Directly to this Patreon Episode "I Made Some Enemies This Week" https://www.patreon.com/posts/i-made-some-this-148977687 Picture this: Chalene fi...
31 Jan 16min
Vibration Plates | What Works, What's Hype, and What's a Waste of Money - 1268
Vibration plates are everywhere right now, and the claims aimed at midlife women are getting wild. In this episode, Chalene Johnson breaks down whether vibration plates actually work, what the science...
30 Jan 27min
Beach House Catastrophe, Insurance Nightmare, and a Road Trip Gone Wrong - 1267
In this life update, Chalene and Bret share what turned into a full blown catastrophe after a major flood destroyed their California beach house. They walk through the reality of dealing with insuranc...
29 Jan 49min
