Here's How To Double Your Step Count - 1062

Here's How To Double Your Step Count - 1062

Join for FREE the 14 Day Energy Boost Blueprint!! Go to myselfagain.com

In this episode of The Chalene Show Podcast, Chalene Johnson shares her journey of doubling her step count, leading to tons of health improvements. Learn how walking more and getting in more steps a day can lower mortality risk, preventing very common types of diseases, such as high blood pressure, diabetes, sleep apnea, nausea, heart conditions, depression, anxiety, hypertension.

.Chalene offers practical tips for adding steps to your routine, even with a desk job, and shares the health benefits she's experienced, such as reduced stress and better sleep. Discover how to make movement part of your daily life, from standing while on social media to using a treadmill desk. Get motivated with strategies for tracking your progress and simple habits that can increase your activity level. This episode is packed with inspiration and tips to help you become more active and healthier. Join Chalene's walking challenge and take the first step towards better health and fitness made achievable and fun.

Watch this episode on YouTube! Check for the video in a few days!!

Check Out these Walking Pads

Research

Related Episodes to Watch Or Listen

Join me on Patreon 7 Days for FREE!! http://chalene.com/more To listen to the Rachel and Dave Hollis Series!

Thank you to our sponsor Talkspace!! Go to Talkspace.com/chalene and get $80 off your first month.

Find your forever pieces at jennikayne.com/chalene15. And get 15% off your first order when you use code CHALENE15 at checkout

We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE

To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show

Join our awesome PodSquad on Facebook here!

Sign Up For MY WEEKLY NEWSLETTER

Links You May Want to Check out:

Connect with me on your fav social platform:

Be sure you are subscribed to this podcast to automatically receive your episodes!!!

Get episode show notes here: www.chalenejohnson.com/podcast

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you're a homie!

XOXO Chalene

Avsnitt(1268)

Addiction and Forgiveness | My Origin Story Part 3 - 1259

Addiction and Forgiveness | My Origin Story Part 3 - 1259

In Part 3 of Chalene Johnson's Origin Story she picks up in college and follows the unexpected, very unplanned love story between Chalene and Bret, from a chance meeting at a Michigan State club to bu...

31 Dec 20251h 14min

The Fire | My Origin Story Part 2 - 1258

The Fire | My Origin Story Part 2 - 1258

In Part 2 of Chalene Johnson's origin story, things get heavier, messier, and way more revealing. This episode dives into the moment money stopped being abstract and became emotional, personal, and ti...

26 Dec 202549min

Born In Detroit | My Origin Story Part 1  - 1257

Born In Detroit | My Origin Story Part 1 - 1257

Chalene Johnson finally tells her origin story all in one place, starting at the very beginning in Part 1 of this series. From growing up broke in Michigan to dirt roads, sketchy neighbors, big risks,...

24 Dec 202554min

Saturday Spill | A Routine Dentist Appointment, a Facelift Panic, and the Most Awkward Gym Situation Ever

Saturday Spill | A Routine Dentist Appointment, a Facelift Panic, and the Most Awkward Gym Situation Ever

Listen to the full 60 min episode. Go Directly to this Patreon Episode "My Dentist Almost Destroyed My Facelift, My Hair Color Nightmare, Plus How NOT To Be An Asshole" https://www.patreon.com/posts/m...

20 Dec 202510min

Women Are Conditioned To Dread Aging Here's How I Rewired My Beliefs - 1256

Women Are Conditioned To Dread Aging Here's How I Rewired My Beliefs - 1256

Romanticizing aging might be the most powerful longevity tool you have and it costs absolutely nothing. In this episode, Chalene Johnson breaks down the science behind why your attitude about aging ca...

19 Dec 202536min

Real Life Lately, Thoughts That Hit When Things Get Quiet and What Actually Matters - 1255

Real Life Lately, Thoughts That Hit When Things Get Quiet and What Actually Matters - 1255

This episode feels like taking a long, quiet walk while the Christmas lights are glowing and your brain finally gets to exhale. Chalene Johnson starts with why Southern California just does the holida...

17 Dec 20251h 3min

Saturday Spill | The Downside And Mental Impact Of My Facelift

Saturday Spill | The Downside And Mental Impact Of My Facelift

Listen to the full 40 min episode called "The Downside And Mental Impact Of My Facelift"  Here - https://www.patreon.com/posts/downside-and-of-145190430 Picture this: Someone with access to the best d...

13 Dec 202511min

My Favorite Purchases of 2025 and the Documentaries You Need to Watch - 1254

My Favorite Purchases of 2025 and the Documentaries You Need to Watch - 1254

This special Friday episode is a fun two for one. Chalene breaks down her top 10 favorite purchases of 2025 that actually made everyday life easier, comfier, and more enjoyable, from sleep upgrades an...

12 Dec 202555min

Populärt inom Hälsa

somna-med-henrik
rss-jossan-nina
rss-bara-en-till-om-missbruk-medberoende-2
alska-oss
not-fanny-anymore
johannes-hansen-podcast
sexnoveller-deluxe
inga-beiga-morsor
rss-viktmedicinpodden
angestpodden
brottarbroder
rss-sjalsligt-avkladd
sova-med-dan-horning
rss-the-house-podcast-3
sa-in-i-sjalen
sag-det-bara
rss-beratta-alltid-det-har
rss-vuxna-pa-latsas
sinnessjukt
halsoveckan-by-tyngre