5 Weight Loss Mistakes Keeping Women Over 40 Stuck | And How To Fix Them - 1244
Losing weight after 40 can feel impossible — you're eating clean, exercising, and still not seeing results. In this episode, Chalene breaks down the real reasons midlife women struggle to lose weight,...
7 Nov 202530min
Lost Boys: What Parents Need To Know About Hidden Online Communities - 1243
A wild and eye-opening look into the hidden online worlds shaping a generation of young men, and why every parent needs to hear this. Chalene pulls back the curtain on incel forums, red pill and black...
5 Nov 202554min
Saturday Spill | The VA Who Stole Thousands From Us
Listen to the full 50 min VAULT episode and get your Free 7 days Patreon trail. Go Directly to this Patreon Episode "Actual Audio Of Confrontation, Man I Hate Being Lied To - The Assistant Who Embezzl...
1 Nov 202515min
The Truth About Under-Eye Wrinkles & Bags (and What Actually Works) - 1242
Under-eye wrinkles, puffiness, and dark circles can age your face overnight, but you don't need surgery or filters to fix them. In this episode, Chalene reveals her favorite instant eye-smoothing hack...
31 Okt 202521min
I think I'm Getting My Life Back | Try This! - 1241
Ever catch yourself thinking, why do I feel so off today—or the opposite, why am I suddenly so happy? In this episode, Chalene Johnson digs into the real science and habits behind your mood, energy, a...
29 Okt 202551min
Saturday Spill | The Karaoke Uber That Almost Got Us Arrested
Listen to the full 40 min episode and get your Free 7 days Patreon trail. Go Directly to this Patreon Episode "How a Nicki Minaj Song Led to a Near-Arrest on the 4th of July" https://www.patreon.com/p...
25 Okt 202514min
Why 8 Hrs of Sleep Might Be The Wrong Goal | New Study Has Me Pumped! - 1240
Sleep problems in women over 40 are real! In this episode, Chalene shares the latest sleep research showing why a consistent wake time can matter more than chasing eight hours and how cooling your act...
24 Okt 202534min
My Mom Got Hacked, iPhone Secrets, AI Tips, and Real Talk On Weight Loss (Plus Penelope's Update) - 1239
Tech can feel exciting or totally overwhelming, especially for midlife women trying to keep up. In this episode, Chalene Johnson breaks down iPhone shortcuts, AI tools, and simple automations that mak...
22 Okt 202551min
