A Strength Training Program For When You're in Perimenopause
When you're in perimenopause you're training is going to need a change as your body changes. You may notice that what once worked is no longer working for you. Stress is at an all time high and those ...
15 Feb 202112min
Episode 2: Perimenopause and Diet, Use Nutrition to Manage Your Symptoms.
Welcome back, this is the second episode. Today we're going to be talking about diet and how it can help with negative symptoms you might be experiencing in perimenopause. Most women spend 4-8 years h...
8 Feb 20218min
Mastering Menopause Episode 1. Does This Sound Like You? Taking a Look at Perimenopause.
Welcome to Mastering Menopause, I'm Kathy Cote' from Katalyst Fitness and Nutrition and I created this podcast to help women in their 40's and 50's navigate through perimenopause and menopause using n...
1 Feb 202111min
